11/03/2023
Throughout your yoga journey it may happen that you fall out from practice.
Thatâs what happened to me, my focus was only in one direction of my life last year.
Though when I was away from my practice I realised how yoga has tremendously effected my body and mind
Here Iâam again starting my practice again.
Once you are back on mat one may recognise changes in the body has been through since the last time practiced. Maybe your arms shake a little more in plank pose, or your legs stay bent in downward dog. I feel thatâs is perfectly okay!
Thank your body for continuing to sustain you and getting back on the mat. Keep those thoughts positive and full of self-love.
Here are few tips if you are restarting your yoga journey:-
- donât judge yourself
- motivate yourself
- be positive
- fix a time for your practice
Happy to restart my yoga journey. đ„°
Thank you for constant support and motivation for my yoga practice.
