28/07/2025
As your dietician, I know that the real challenge is not just what to eat but handling the conversations at home. Here are some ready-made responses you can use:
Hamare zamane me toh hum protein nahi khate the, diet nahi karte the...
✅ What You Can Say:
This is a classic! You can gently explain how times and lifestyles have changed.
"Bilkul sahi kaha aapne! Pehle ka zamana alag tha. Tab hamari lifestyle, hamara physical kaam, sab kuchh alag tha. Pollution kam tha, khaana zyada shudh tha, aur stress bhi kam tha. Ab hamari life mein physical activity kam ho gayi hai, pollution badh gaya hai, aur stress bhi zyada hai. Isliye, body ko support karne ke liye sahi protein aur balanced diet bahut zaroori ho gaya hai. Jo challenges pehle nahi the, woh ab hain, aur humein unke according adapt karna padega
Tum gym to karti ho lekin weight to kam nahi hua."
✅ What You Can Say:
Fitness sirf weight loss nahi hota – stamina, energy aur health parameters bhi improve ho rahe hain. Thoda time lagega, but main consistent hun
Natural cheezein khao, quinoa se kuch nahi hota."
✅ What You Can Say:
koi chiz natural hai toh by default wo apke liye healthy nahi ho jaati, uske quantity bhi matter karti hai. Wo hum bharatiya bhul jaate hai.
🚨 Ghar ka khaana is “healthy” - well healthy sirf junk food avoid karne ko nahi bolte. Healthy diet me saare nutrients hona bhi bahot zaroori hai. Most Indian diets are deficient in Proteins and fiber and hum carbs and fats ko overabuse karte hai. Isko bolte hai Imbalanced diet and agar aap bhale ghar par kha rahe ho but roz imbalanced kha rahe ho toh wo “healthy” nahi maana jayega.
