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As we all know , eating less is not the key to success , eating rights is the key.

30/11/2025

Today is a proud moment for me.
I received an Honorary Doctorate in Public Health & Nutrition.
This journey started with a simple aim — to help people live healthier.
Feeling grateful for all the love and support.

.awards .d_in_philosophy .awards

25/11/2025

If you’re on a healthy weight-loss journey, remember this 👇
Diet gets you started.
Diet + Yoga gets you results faster.

As your trusted dietitian, I’m excited to share that along with my customised diet plans, I also offer women-only yoga classes at my clinic — 5 days a week.

✨ Visit the clinic for your personalised diet plan + yoga routine.
📩 DM me to book your slot.

👉 DM “START” to begin your transformation

24/11/2025

Hello, I am Dietitian Pooja Jain.
You’ll rarely find dietitians who strongly promote ghar ka khana—but I’ve been doing it for more than a decade because your kitchen is still the healthiest clinic.
And today I want you to stop one common habit:

❌ Stop eating fruits right after meals

Because it can lead to:

Bloating & gas

Slow digestion

Sugar spikes

Poor nutrient absorption

✔️ Best time to eat fruits

Have them on an empty stomach or as a mid-morning snack with a 2–3 hour gap after meals.

I tell my clients to avoid fruits after meals because timing matters as much as the food itself—and this small change improves digestion and gut health instantly.

📩 DM for a personalised, simple diet plan based on your ghar ka khana.

21/11/2025

✨Your Kitchen = Your First-Aid Box✨

Your kitchen already has every ingredient you need for most gut or health issues 😌
Be it bloating, acidity, dizziness, or anything sudden…
Your first aid should come from ghar ka nuskha, not store-bought medicines 🌿💛

Have you tried any of these?
👉 Which home remedy do you use and for what? Comment below!

— Dt. Pooja Jain
Helping you heal naturally, one bite at a time 🥣💚

📩 DM to get your personalised diet plan

19/11/2025

Winter Wellness Begins in Your Cup: 3 Morning Drinks to Power Up Your Immunity

1️⃣ Warm Turmeric & Black Pepper Water
A golden immunity booster.

Turmeric fights inflammation

Black pepper improves absorption

Helps keep winter infections away

2️⃣ Tulsi–Ginger Herbal Infusion
Your natural antibacterial shield.

Tulsi supports respiratory health

Ginger improves digestion & warms the body

Perfect for cold mornings

3️⃣ Cinnamon–Honey Warm Water
Comforting, healing, and metabolism-friendly.

Cinnamon balances blood sugar

Honey soothes the throat & boosts immunity

Keeps your system calm yet active

✨ Want a personalized winter diet plan?
DM “WINTER BOOST” to get your customised immunity plan from Dt. Pooja Jain.

15/11/2025

Importance of Healthy Carbs in Daily Diet 😊

As a dietitian, I always remind people:
Carbs are not the enemy — wrong carbs are.❌️

Healthy carbohydrates are your body’s primary fuel. They:
✔ Give steady energy through the day
✔ Support better digestion with natural fiber
✔ Help maintain hormonal balance
✔ Improve gut health (very important for weight loss & immunity)
✔ Prevent sudden sugar spikes by providing slow, sustained release
✔ Keep you full longer, reducing overeating
✔ Improve mood & brain function

Choose good carbs, some more examples
• Roti made from whole grains
• Daliya, poha, idli, oats
• Fruits, vegetables
• Millets like jowar, bajra, ragi
• Beans, dals, chickpeas

💪 Healthy carbs = healthy metabolism.
Your body runs better when you fuel it right.
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Want a personalised diet plan that fits your lifestyle?
👉 Book your consultation with Dietitian Pooja Jain today.

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14/11/2025

The best & healthiest combination to lose weight easily is Ghar Ka Khanna + Yoga 🥗🧘‍♀️

If you want a healthy body weight without crash diets, keto, 16-hour fasting, or the newest trend OMAD…
You’re at the right place.

I help people lose weight without starving, without fancy diets, and without expensive ingredients — just simple, tasty meals made from what’s already in your kitchen.

👉 DM “WEIGHTLOSS” to start your healthy journey today

12/11/2025

🌿 Winter Care Tip by Dt. Pooja Jain 🌿

With Delhi’s rising AQI and chilly winds, throat infections, cough, and irritation have become way too common 😷
But don’t rush for antibiotics — sometimes, the best care starts right in your kitchen! 💛

✨ Your simple home remedy: Turmeric Milk (Haldi Doodh) 🥛

👉 How to drink:
Add a pinch of turmeric and a dash of black pepper to warm milk.

🕙 When to drink:
At night — after dinner, before sleep for best results.

🌼 Benefits:

✅️Soothes throat irritation

✅️Boosts immunity

✅️Fights inflammation

✅️Improves sleep quality

✅️Keeps you warm and healthy through winter 💪

Let’s heal naturally, one sip at a time 💛

11/11/2025

Idli Sambar is the comfort food that fits your weight loss goals! 🌿✨
Steamed, light, protein-rich, and full of fiber — this South Indian classic keeps you full, energized, and guilt-free.

08/11/2025

🩺 The Right Way to Check Your Weight ⚖️
Your scale isn’t the enemy — it’s your timing and method that matter!

✅ Do it right:
• Weigh at the same time every day — best is morning, after using the washroom, before breakfast.
• Use the same scale and place it on a hard, flat surface.
• Wear minimal or same clothing each time.

❌ Avoid weighing:
• After meals, exercise, or travel (fluid shifts can mislead).
• During periods or when bloated — temporary weight gain is normal.
• Multiple times a day — it only adds confusion, not accuracy.

⚖️ Remember: Trends matter more than daily numbers. Focus on consistency and overall progress, not fluctuations.

Address

Luxmi Nagar Delhi
Delhi
110092

Telephone

+919810040827

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