05/01/2026
Strong bones today = an active life tomorrow 💪🦴
Your bone health matters at every age. Simple daily habits can protect your bones, prevent fractures, and keep you moving with confidence.
✨ Tips to maintain good bone health:
✔ Get enough calcium in your diet
✔ Spend time in the sunlight for Vitamin D
✔ Do regular weight-bearing exercises
✔ Avoid unhealthy lifestyle habits
Small changes now can make a big difference later.
👉 Book Your Consultation Today
📍 Hospital: Indian Spinal Injuries Centre, Sector C, Vasant Kunj, Opp. Vasant Valley School, New Delhi – 110070
🏥 Clinic Address: 1841-A, Pocket B-1, Sector B, Vasant Kunj, New Delhi – 110070
📞 Contact: +91 8505877414