Mind First By Aishwarya

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Mind First By Aishwarya

Counselling Psychologist and Rehabilitation Psychologist(RCI)
DM to book online and offline therapy sessions.

At Mind First, we provide a safe & supportive environment where individuals can seek assistance for their mental health concerns. We believe in embodying professionalism, confidentiality and empathy, providing a space where clients can openly discuss their thoughts, feelings and experiences without fear of judgement. Our clinic serves as a resource for promoting mental wellness, offering a range of therapeutic services tailored to meet the diverse needs of our clients.

28/09/2025

“Just be happy.”
“Look on the bright side.”
“Good vibes only.”

✨ While positivity has its place, forcing it can silence real emotions.
This is called toxic positivity—and it often invalidates pain instead of helping us heal.

🌱 True growth comes from holding space for all emotions—joy, sadness, anger, grief—and working through them with compassion.

Because real healing isn’t about pretending everything is fine, it’s about learning to navigate the full spectrum of feelings. 💛

24/09/2025

Sometimes, we mistake intensity for intimacy.
The emotional rollercoaster feels like passion—but it’s actually a trauma bond.

True love isn’t chaos.
It’s safety, respect, and peace.

Just like your body needs real food (not sugar highs), your heart needs nourishing love, not cycles of pain.

💛 If you’ve been caught in confusing relationships, therapy can help you unlearn harmful patterns and choose love that heals.

👉 Save this for when you need a reminder that calm love is real.

23/09/2025

Relational wounds—betrayal, abandonment, broken trust—don’t heal by ignoring them.
They heal through awareness, regulation, and repair. 🪄

Swipe through for 3 small but powerful steps you can start practicing today. 💛

Healing is possible—and you don’t have to do it alone. Therapy gives you the tools to rebuild trust, with yourself and others.

22/09/2025

🌸 Happy Navratri! 🌸
Celebrate good over evil—inside and out. Let Shakti, Bhakti, and Strength guide your mental wellbeing this festive season. ✨

21/09/2025

Betrayal doesn’t just hurt your heart — it impacts your brain and nervous system too. 🧠💔
When trust is broken, your mind rewires itself to protect you: hypervigilance, overthinking, fear of intimacy.

But here’s the good news → just as your brain can wire itself in pain, it can rewire through therapy, healing, and self-awareness.
Therapy helps you rebuild trust, create emotional safety, and open up to healthy relationships again. 💛

✨ Calm love is possible. Healing is possible.
You don’t have to carry betrayal forever.

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20/09/2025

Therapy isn’t just for when things feel overwhelming — it’s also a space for growth, healing, and self-discovery.

Here are 6 powerful reasons people choose therapy:
✨ To unlearn harmful cycles
✨ To practice vulnerability
✨ To increase self-acceptance
✨ To heal from pain and loss
✨ To express themselves freely
✨ To learn healthy coping skills

Taking care of your mind is just as important as caring for your body. 💜

19/09/2025

You are not alone.
At , we provide a safe and supportive space to help you heal, grow, and thrive. 🌱

✨ Services we offer:
✔️ Psychotherapy & Counseling (Individual & Couple)
✔️ Special Education Support
✔️ Diet & Nutrition Guidance
✔️ Physiotherapy

Your mental and physical wellbeing matter — and we’re here to walk this journey with you. 💫

📍 Visit us in South Extension, New Delhi
📞 Book your appointment today!

18/09/2025

Our emotions give us signals — just like traffic lights! 🚦
✨ Green = good to go
✨ Yellow = slow down
✨ Red = stop and check in
✨ Blue = rest and recharge

There’s no “bad” zone — just clues about what your mind and body need right now. 💜
So, what zone are you in today? 🌈

17/09/2025

OCD isn’t just about cleanliness — it can take many forms that often go unnoticed. 💭✨
From checking and perfectionism to fears around relationships, religion, or harm, OCD shows up differently for everyone.

💡 Recognizing the type is the first step toward healing.
You’re not alone — help and support are always available. 💜

15/09/2025

When your brain won’t switch off at 2 AM…
It’s not just “overthinking” — it’s your mind signaling stress, worry, or unprocessed emotions. 💭✨

🌙 Try grounding techniques, gentle breathing, or journaling before bed to calm the mind.
And remember: better sleep is possible with the right support. 💜

13/09/2025

Did you know your brain can actually learn new, healthier patterns—just like your body learns at the gym? 🧠💪

With Neurofeedback, we help your brain improve focus, reduce stress, and find balance — naturally, safely, and without medication. 🌿

Swipe through to discover:
👉 What Neurofeedback is
👉 How it works
👉 Who it helps
👉 Myths vs Facts

📍 Available now at Mind First
📩 DM us to book your first session today!

12/09/2025

Perfectionism OCD isn’t about “just being organized” or “liking things neat.”
It can look like ⬇️
🔹 Constant reassurance seeking
🔹 Overanalyzing conversations
🔹 Avoiding hobbies or tasks out of fear of mistakes
🔹 High self-criticism & rigid routines

If this feels familiar, know you’re not alone — and support is available. 💜

📩 Reach out to us at Mind First by Aishwarya for guidance and care.

Address

C-43, South Extension Part 2, Basement (right Side)
Delhi
110049

Telephone

+918882764475

Website

https://mindfirstbyaishwarya.com/

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