Dt.Akssh*ta Gupta

Dt.Akssh*ta Gupta � Helping you learn the right way of eating your favourite food and still be healthy!
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Real results. Real effort. Real change.This isn’t just about the kilos lost—it’s about the confidence gained, the energy...
16/05/2025

Real results. Real effort. Real change.
This isn’t just about the kilos lost—it’s about the confidence gained, the energy rediscovered, and the mindset transformed.

Swipe to witness the powerful journey of a client who didn’t chase shortcuts but embraced sustainable choices. Every meal, every workout, every small decision led to a stronger, healthier, and more confident version of herself.

This is your reminder: lasting transformation isn’t impossible—it just starts with one small step in the right direction.

Your healthier self is just a message away. Let’s begin.

This Mother’s Day, here are my 3 must-haves for my kids — because their health is my forever gift to them: 1. Don’t igno...
11/05/2025

This Mother’s Day, here are my 3 must-haves for my kids — because their health is my forever gift to them:
1. Don’t ignore the facts
Nutrition labels matter! Understanding what goes into their bodies helps shape lifelong healthy habits.
2. Don’t ignore zinc and iron
These two are essential for growth, immunity, and energy — especially during those rapid growing years!
3. Don’t ignore gut health
A happy gut means better digestion, stronger immunity, and a healthier mood — it all starts from the inside.

Smart choices today, stronger kids tomorrow!

Ditch the unhealthy cereals and upgrade to a nutritious breakfast! 🥐🌟We all love cereals, but are you choosing the right...
18/02/2025

Ditch the unhealthy cereals and upgrade to a nutritious breakfast! 🥐🌟

We all love cereals, but are you choosing the right ones? 🤔

In this reel, we're sharing our top picks for healthy cereals that will boost your energy and support your overall well-being! 🌈

From whole grain oats to protein-rich puffed rice, we've got you covered! 🍞🥑

Watch till the end and comment below with any questions or doubts! 💬

Unlock the Connection Between Food & Handwriting: How They Shape Your Emotional Well-Being 🌱✍️ Join us live to explore t...
30/01/2025

Unlock the Connection Between Food & Handwriting: How They Shape Your Emotional Well-Being 🌱✍️ Join us live to explore the surprising link and discover how these two powerful practices can boost your mood and mental Health.

Love Your Liver! Follow these simple steps to keep your liver healthy and functioning at its best!
20/12/2024

Love Your Liver! Follow these simple steps to keep your liver healthy and functioning at its best!



















So are you incorporating these foods in your diet for maintaining fertility with PCOS? follow me for more health related...
28/10/2024

So are you incorporating these foods in your diet for maintaining fertility with PCOS? follow me for more health related content!


✨ Enjoy the sweetness of Diwali while keeping it guilt-free with these low-calorie treats. 🍬🪔 Here are some healthy swee...
17/10/2024

✨ Enjoy the sweetness of Diwali while keeping it guilt-free with these low-calorie treats. 🍬🪔 Here are some healthy sweet options for a delightful and balanced festive season:

Baked Sandesh
A traditional Bengali delight made healthier with minimal sugar and no frying. Rich in protein and calcium, it’s perfect for a light yet indulgent treat.
Ragi Laddu
Made from nutrient-rich finger millet, these laddus are packed with fiber, iron, and calcium, keeping you fuller for longer and supporting digestion.
Oats and Date Barfi
A naturally sweetened treat with dates, rich in fiber and antioxidants. Oats add a dose of heart-healthy grains for a nutritious twist on Barfi.
Coconut Jaggery Modak
A traditional favorite made with the goodness of jaggery and coconut. Full of essential minerals and natural sweetness, it’s a festive delight that’s healthy and delicious.
Comment “SWEETS” to get the recipes for all these festive treats! 🍬🎊

11/06/2024

Kaala channa and fried rice by Akssh*ta Gupta

Importance of Kaala Channa

Kaala channa, also known as black chickpeas, are a highly nutritious legume with various health benefits:

1. Rich in Protein: Kaala channa is a great source of plant-based protein, making it an excellent dietary option for vegetarians and vegans.
2. High in Fiber: It is rich in dietary fiber, which aids digestion, helps regulate blood sugar levels, and promotes satiety, aiding in weight management.
3. Packed with Nutrients: Kaala channa contains essential vitamins and minerals, including iron, folate, manganese, and phosphorus, which are crucial for overall health.
4. Low Glycemic Index: It has a low glycemic index, making it suitable for people with diabetes as it helps in managing blood sugar levels.
5. Heart Health: The fiber, potassium, and vitamins B and C in kaala channa contribute to heart health by reducing cholesterol levels and improving cardiovascular function.
6. Antioxidant Properties: It contains antioxidants that help protect the body against oxidative stress and inflammation.

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10/06/2024

Healthy pizza by 🫶🏻

Recipe:-

Kala Chana Flour Pizza

Ingredients:
- 1 cup kala chana (black chickpea) flour
- 1/2 cup water (adjust as needed)
- Salt to taste
- 1 tsp olive oil
- 1/2 cup pizza sauce
- 1 cup mixed vegetables (bell peppers, onions, tomatoes, olives)
- 1 cup shredded cheese (mozzarella or your choice)
- 1 tsp dried oregano
- 1 tsp chili flakes (optional)

Instructions:
1. Prepare Dough: In a bowl, mix kala chana flour, salt, and water to form a smooth dough. Let it rest for 10 minutes.
2. Make Chapati: Roll the dough into a chapati. Heat a skillet over medium heat and cook the chapati for 1-2 minutes on each side until lightly browned.
3. Assemble Pizza: Preheat oven to 400°F (200°C). Place the chapati on a baking sheet. Spread pizza sauce over it. Add mixed vegetables and sprinkle cheese on top.
4. Bake:Bake in the preheated oven for 10-12 minutes until the cheese melts and vegetables are tender.
5. Serve: Sprinkle oregano and chili flakes. Slice and enjoy your kala chana flour pizza!

10/06/2024

Besan Channa Wrap by DT. Akssh*ta Gupta

For written recipe format : comment “ recipe “

Besan Chana Wrap is a nutritious dish that combines the goodness of besan (gram flour) with protein-packed chana (chickpeas). Besan is rich in protein, fiber, and essential nutrients like iron and magnesium.
Chickpeas are a great source of plant-based protein, fiber, and vitamins. Wrapping these ingredients in a whole wheat tortilla adds complex carbohydrates and additional fiber. The combination of these ingredients makes Besan Chana Wrap a balanced meal option that provides sustained energy, promotes digestion, and supports overall health and well-being.

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Episode 4 This remedy combines ingredients known for their potential benefits in reducing uric acid levels. Here are s...
31/05/2024

Episode 4

This remedy combines ingredients known for their potential benefits in reducing uric acid levels. Here are some potential benefits of each ingredient:

1. Green Apple: Rich in fiber and vitamin C, which can help support kidney function and reduce uric acid levels.
2. Cucumber: High in water content, which can help flush out toxins and reduce uric acid levels.
3. Bitter Gourd: Contains compounds that may help regulate insulin levels and reduce uric acid production.
4. Lemon: High in vitamin C and citric acid, which can help alkalize the body and reduce uric acid levels.

# # # Recipe

Ingredients:
- 1 green apple
- 1 cucumber
- 1 small bitter gourd
- ¼ lemon slice

Directions:
1. Start by cleaning and washing all the ingredients thoroughly.
2. Juice all the ingredients in the juicer and serve.

Usage:
- Drink this juice every day with your morning meal.

# # # Additional Tips
- Ensure you maintain a well-balanced diet and stay hydrated.
- Avoid high-purine foods such as red meat, shellfish, and certain types of fish.
- Limit alcohol intake, especially beer, which can increase uric acid levels.
- Consult with a healthcare professional before making significant changes to your diet, especially if you have underlying health conditions or are on medication for uric acid control.

Remedy for constipation by DT. Akssh*ta Gupta A natural remedy for constipation involves blending a small bowl of papaya...
28/05/2024

Remedy for constipation by DT. Akssh*ta Gupta

A natural remedy for constipation involves blending a small bowl of papaya with coconut water and adding a pinch of rock salt. This concoction leverages the digestive benefits of its ingredients to help alleviate constipation.

Papaya is rich in dietary fiber and contains an enzyme called papain, which aids in digestion and promotes bowel movements. The high water content in papaya also helps to soften stools, making them easier to pass.

Coconut water is a natural hydrator and contains electrolytes that can support regular bowel function. Hydration is crucial for preventing and relieving constipation, as it helps to keep the stools soft and easier to move through the intestines.

Rock salt acts as a natural laxative and can stimulate digestive enzymes. It also helps in balancing electrolytes, which is essential for maintaining proper bowel function.

To prepare this remedy, simply blend the papaya with coconut water until smooth, then add a pinch of rock salt. Consuming this mixture can help to regulate bowel movements and provide relief from constipation naturally and effectively.

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