Thinkyou, D 3, Third Floor, Defence Colony, Delhi (2026)

13/03/2026

Eating well but still underweight? The reason may not just be food.
According to Dietitian Himanshu Rai, common causes include low calorie intake, fast metabolism, hypothyroidism, celiac disease, and digestive disorders. Identifying the root cause is important for healthy weight gain.

For scientific nutrition guidance, connect with Dietitian Himanshu Rai – Thinkyou Nutrition.

⚠️ Disclaimer: This content is for educational purposes only. Please consult a healthcare professional for personalized medical advice.

💪🥗

11/03/2026

High Creatinine? Try These 4 Foods for Kidney Support

High creatinine levels? These 4 foods may help support kidney health naturally: Garlic, Barley Water, Apple, and Cranberry.

🧄 Garlic – Supports kidney health
🌾 Barley Water – Helps hydration & detox
🍎 Apple – Rich in fiber & antioxidants
🫐 Cranberry – Supports urinary tract health

Dietitian Himanshu Rai Chief Dietician & Nutritionist of THINK YOU.
For personalized diet plans for kidney health, creatinine, diabetes, weight loss, and cholesterol, consult Dietitian Himanshu Rai at Thinkyou Diet Clinic. Consulting Fee 2000 Rs
WhatsApp to 07701858552, For paid appointment. Consultation Fee 2000 Rs
For more, please log in to www.thinkyou.in

⚠️ Disclaimer: This content is for educational purposes only and should not replace professional medical advice. Individual dietary needs may vary.

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09/03/2026

High cholesterol can increase the risk of heart disease.�Add these 5 scientifically supported foods to your diet to help manage cholesterol naturally:
✔️ Oats�✔️ Barley (Jau)�✔️ Garlic�✔️ Almonds�✔️ Soybeans
These foods contain soluble fiber, healthy fats, and plant protein that support better cholesterol levels and heart health.
Follow ThinkYou Diet for more evidence-based nutrition tips.
👨‍⚕️ Dietitian Himanshu Rai�ThinkYou Diet | www.thinkyou.in

Dietitian Himanshu Rai is- chief Dietician & Nutritionist of THINK YOU. For paid appointment, please log in to www.thinkyou.in or WhatsApp to
07701858552

⚠️ Disclaimer: This content is for educational purposes only and should not replace professional medical advice. Individual dietary needs may vary.

07/03/2026

Dietitian Himanshu Rai is- chief Dietician & Nutritionist of THINK YOU. For an appointment, please log in to www.thinkyou.in or WhatsApp to
07701858552

High uric acid or gout is becoming very common today. Many people ask: Which dal is better for high uric acid?

Moong Dal is often considered a suitable option because it is relatively lower in purines, easy to digest, and a good source of plant protein and fiber. When consumed in moderation as part of a balanced diet, it may support people managing high uric acid levels.

In this reel, Dietitian Himanshu Rai from ThinkYou explains why moong dal can be a better dal choice for people with high uric acid and how simple diet choices can support metabolic health.

Follow ThinkYou by Dietitian Himanshu Rai for scientific nutrition tips, natural health guidance, and practical Indian diet strategies for uric acid, cholesterol, diabetes, PCOS, fatty liver, and weight management.

🌐 Website: www.thinkyou.in

💬 Comment “URIC ACID” if you want to learn more about diet tips for managing uric acid.

⚠️ Disclaimer: This content is for educational purposes only and should not replace professional medical advice. Individual dietary needs may vary.

05/03/2026

Best Dietitian in Delhi 💁Headache and Natural Remedies.

Dietitian Himanshu Rai is- chief Dietician & Nutritionist of THINK YOU. For an appointment, please log in to www.thinkyou.in or WhatsApp to 07701858552

Headache and migraine are often caused by dehydration, electrolyte imbalance, stress, lack of sleep, and long screen time. Many people ignore the role of hydration in headaches.

Simple natural remedies that may help:
• Drink adequate water throughout the day
• Take ORS drink to restore electrolytes
• Apply a cold pack on the forehead for migraine relief
• Use a hot water bag on the neck to relax tight muscles

These small steps can naturally help reduce headache intensity and frequency.

👨‍⚕️ Dietitian Himanshu Rai | ThinkYou Wellness
🌐 www.thinkyou.in

⚠️ Health Disclaimer: This video is for educational purposes only and should not be considered medical advice.

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04/03/2026

Best Dietitian in Delhi 💁 🔥 Rice vs Roti for Weight Loss

Dietitian Himanshu Rai is- chief Dietician & Nutritionist of THINK YOU. For an appointment, please log in to www.thinkyou.in or WhatsApp to 07701858552

Rice 🍚 vs Roti 🫓 for Weight Loss – Truth!

Weight loss ke liye rice band? ❌
Roti hi best? ❌

Fat loss depends on:
✔️ Total calories
✔️ Portion control
✔️ Protein intake

1 roti ≈ 70–80 kcal
1 bowl rice ≈ 130–150 kcal

Dono fit ho sakte hain — quantity matters!

Personalized diet plan ke liye consult
Dietitian Himanshu Rai | ThinkYou
🌐 www.thinkyou.in

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02/03/2026

Dietitian Himanshu Rai is- chief Dietician & Nutritionist of THINK YOU. For an appointment, please log in to www.thinkyou.in or WhatsApp to 07701858552

High protein fruits you should not ignore! 🥑🍌🍈

Guava, Avocado & Banana are not just tasty — they support muscle recovery, gut health, energy levels and overall nutrition.

🥝 Guava – One of the highest protein fruits with high fiber & Vitamin C.
🥑 Avocado – Healthy fats + plant protein for heart & hormone balance.
🍌 Banana – Quick energy, workout recovery & digestive support.

Perfect for weight loss, muscle gain, PCOS management and balanced Indian diets (portion control matters).

For a customized high-protein diet plan based on your body type and health goals, consult Dietitian Himanshu Rai at ThinkYou.
🌐 www.thinkyou.in
📍 Online & Clinic Consultation Available

⚠️ Health Disclaimer: This content is for educational purposes only. Nutritional needs vary from person to person. Always consult a qualified healthcare professional before making major dietary changes.

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28/02/2026

Dietitian Himanshu Rai is- chief Dietician & Nutritionist of THINK YOU. For an appointment, please log in to www.thinkyou.in or WhatsApp to 07701858552

Sleep Faster | Milk, Banana, Kiwi & Chamomile Tea

Can’t fall asleep at night? Waking up again and again? Poor sleep can cause fatigue, weight gain, stress, hormonal imbalance, low immunity, and poor concentration.

Try this simple, scientifically supported natural sleep routine before bed 🌙

🥛 Lukewarm Milk — Contains tryptophan & calcium that help produce melatonin (sleep hormone)
🍌 Banana — Rich in magnesium & potassium that relax muscles and calm the nervous system
🥝 Kiwi — Research shows kiwi can improve sleep onset, duration, and sleep quality
🌼 Chamomile Tea — Contains apigenin that reduces anxiety and promotes deep, restful sleep

These natural sleep foods help calm the brain, lower stress hormones, and support deeper sleep — naturally and safely.

If poor sleep, stress, weight gain, PCOS, thyroid issues, IBS, or fatigue are affecting your health, get a personalized scientific diet plan from Dietitian Himanshu Rai at ThinkYou.

👉 Book consultation: https://thinkyou.in/
📍 Online & Delhi consultations available

⚠️ Health Disclaimer:
This Reel is for educational and informational purposes only and should not be considered medical advice. Results may vary between individuals. If you have chronic insomnia, underlying medical conditions, are pregnant, or taking medications, consult your doctor or a qualified healthcare professional before trying these remedies. Seek medical help if sleep problems persist or worsen.

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27/02/2026

Dietitian Himanshu Rai is- chief Dietician & Nutritionist of THINK YOU. For an appointment, please log in to www.thinkyou.in or WhatsApp to 07701858552

Sudden neck or back muscle spasm can cause severe pain, stiffness, and inability to move. This commonly happens due to dehydration, electrolyte imbalance, poor posture, or sudden muscle strain.

⚡ Quick relief remedies backed by science:
✅ ORS — Restores electrolytes and reduces muscle cramps
✅ Coconut Water — High potassium helps muscle relaxation
✅ Banana — Rich in magnesium to prevent spasms
✅ Hot Water Bag — Improves blood circulation and relieves stiffness

⚠️ If spasms occur frequently, it may indicate nutritional deficiency, dehydration, or lifestyle issues. Don’t ignore repeated neck or back pain.

For permanent relief and personalized diet therapy, consult
👉 Dietitian Himanshu Rai — ThinkYou Clinic, Delhi
Expert in clinical nutrition, pain-related deficiencies & lifestyle disorders.

neck pain relief, back pain relief, muscle spasm treatment, muscle cramps remedy, electrolyte imbalance, ORS benefits, coconut water for cramps, banana for muscle cramps, hot water bag for pain, dietitian in Delhi, Dietitian Himanshu Rai, ThinkYou Clinic

⚠️ Health Disclaimer:
For educational purposes only. Not a substitute for medical advice. Do not stop prescribed BP medicines without consulting your doctor. Patients with kidney disease or on potassium-affecting medications should seek medical guidance before increasing intake.

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26/02/2026

High BP Control Naturally ❤️ | Instant BP Support Foods | Dietitian Himanshu Rai

Dietitian Himanshu Rai is- chief Dietician & Nutritionist of THINK YOU. For an appointment, please log in to www.thinkyou.in or WhatsApp to 07701858552

High blood pressure silently damages the heart, brain & kidneys. Add these science-backed natural BP-lowering foods to your daily routine:

🥥 Coconut Water — Natural electrolytes + high potassium help flush excess sodium
🍌 Banana — Potassium supports healthy blood vessel function & BP balance
🥬 Spinach Juice — Rich in nitrates & magnesium that relax arteries
❤️ Beetroot Juice — Boosts nitric oxide, improves circulation & reduces BP levels

These natural foods support vascular health, reduce arterial stiffness, and help control hypertension safely when paired with a healthy lifestyle.

👨‍⚕️ Diet Plan & Online Consultation: Dietitian Himanshu Rai
🏥 Thinkyou Nutrition — Evidence-Based Clinical Nutrition

⚠️ Health Disclaimer:
For educational purposes only. Not a substitute for medical advice. Do not stop prescribed BP medicines without consulting your doctor. Patients with kidney disease or on potassium-affecting medications should seek medical guidance before increasing intake.

🔎 Keywords: high bp natural remedy, how to lower blood pressure fast, hypertension diet India, foods to reduce bp naturally, beetroot juice for bp, potassium foods for high bp

25/02/2026

Dietitian Himanshu Rai is- chief Dietician & Nutritionist of THINK YOU. For an appointment, please log in to www.thinkyou.in or WhatsApp to 07701858552

Feeling dizzy, weak, or like you might faint? ⚠️ It could be Low Blood Pressure (Hypotension).
These 3 fast home drinks can help raise BP quickly and safely:

✅ Salted Buttermilk — Restores sodium + electrolytes
✅ ORS Drink — Rapid hydration formula (WHO recommended)
✅ Black Coffee — Caffeine gives temporary BP boost

🚨 Common Low BP Signs:
• Dizziness on standing
• Weakness & fatigue
• Blurred vision
• Nausea
• Fainting feeling

👨‍⚕️ Explained by Dietitian Himanshu Rai — ThinkYou Nutrition Clinic, Delhi
Expert in BP disorders, diabetes, fatty liver & clinical nutrition.

💾 Save this Reel — You or someone close may need it during sudden weakness.
📤 Share with family members, especially elderly.

⚠️ Frequent low BP needs professional evaluation.

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24/02/2026

Dietitian Himanshu Rai is- chief Dietician & Nutritionist of THINK YOU. For an appointment, please log in to www.thinkyou.in or WhatsApp to 07701858552

Ignoring constipation can be dangerous ⚠️
Hard stools, gas, bloating, or incomplete bowel movements are not “normal.” Over time, this can lead to piles (hemorrhoids), fissures, acidity, toxin buildup, skin problems, and poor gut health.

💊 Laxatives may give temporary relief… but they can weaken your natural bowel movement if overused.

A powerful natural solution 👇

✔️ Desi Triphala → supports colon cleansing & gut motility
✔️ Soaked Munakka (black raisins) → natural fiber + sorbitol to soften stool
✔️ Isabgol (Psyllium Husk) → absorbs water, increases stool bulk, eases passage
✔️ Desi Ghee → lubricates intestines & relieves dryness-related constipation

👉 This combination helps restore natural bowel movement, improves digestion, and reduces dependency on medicines.

🚨 If you skip motion for 1–2 days, strain during stool, or pass hard pellets — don’t ignore it.

👨‍⚕️ Dietitian Himanshu Rai
🏥 ThinkYou — Evidence-Based Nutrition & Lifestyle Care
🌐 www.thinkyou.in

⚠️ Consult a healthcare professional for severe constipation, bleeding, unexplained weight loss, or chronic symptoms.

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