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22/10/2025

Yoga Nidra is a guided relaxation practice that deeply calms the mind and body. It reduces stress and anxiety, improves sleep, enhances focus, restores emotional balance, and boosts energy. Safe and gentle for all ages, it promotes overall mental and physical wellbeing.

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19/10/2025

Happy Diwali! May your home be filled with love, laughter, and good health today and always.

10/10/2025

Yoga can help relieve sciatica pain by reducing pressure on the nerves and improving flexibility. Poses like Child's Pose, Cobra, Cat-Cow, Locust, and Bridge strengthen the back, relax tight muscles, and promote natural healing. Regular practice supports spine health and long-term pain relief.

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01/10/2025

Happy Gandhi Jayanti!

Let's honor Bapu's teachings by fostering a healthy, strong, and prosperous India, one step at a time.

01/10/2025

Happy Dussehra!

This Dussehra, may you conquer the battles of life with health, positivity, and strength. Wishing you a year full of wellness and success!

30/09/2025

Sarvangasana (Shoulder Stand Pose) offers numerous benefits, including improved sleep by helping with insomnia, relief from cold symptoms, better digestion, and enhanced heart health. It is also believed to support thyroid function and prevent hair loss. Incorporating this pose into your routine can contribute to overall well-being.

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Remember, you're not alone in this journey! We're here to help you every step of the way.

29/09/2025

Happy Navratri – Strength, Wellness & Celebration

May the nine nights of Navratri bring strength, wellness, and endless celebrations. Embrace the festive spirit while nurturing your health and vitality during this joyful time.
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28/09/2025

World Heart Day 2025

At every age and every stage, your heart needs care. Start simple and live strong. Eat right, move more, sleep enough, avoid smoking, and schedule check-ups. Care today and beat tomorrow.

23/09/2025

The 4-7-8 breathing technique is a simple yet powerful exercise to bring balance to your mind and body. By inhaling for 4 counts, holding for 7 counts, and exhaling for 8 counts, this method helps reduce stress, anxiety, and promotes better sleep.

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#4-7-8Breathing

22/09/2025

16/09/2025

The chakras are energy centers in the body, each with a specific function and key phrase. They include the Throat (I Speak), Third Eye (I See), Crown (I Know), Solar Plexus (I Do), Heart (I Love), Sacral (I Feel), and Root (I Am). These centers influence communication, intuition, self-confidence, love, creativity, and survival.

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Remember, you're not alone in this journey! We're here to help you every step of the way.