What are the opening hours?

Monday 10:30am - 7am Tuesday 10:30am - 8:30pm Wednesday 10:30am - 8:30pm Thursday 10:30am - 8:30pm Friday 10:30am - 8:30pm Saturday 10:30am - 8:30pm

Thinkyou

Home
India
Delhi
Thinkyou

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thinkyou, Nutritionist, D 3, Third Floor, Defence Colony, Delhi.

Thinkyou is a team of clinical Nutritionists assist you in Weight Loss l Weight Gain l PCOD Weight Loss l Hypothyroid Weight Loss l Diabetes I IBS l Constipation l Pre & Post Pregnancy l Kids Obesity l High Cholesterol l High BP l Sports Nutrition

04/12/2025

Effective weight loss strategie
Effective weight loss strategies include choosing nutrientrich whole foods, controlling portions, staying hydrated with water and herbal teas, and incorporating regular physical activity. Contrary to the myth, skipping meals does not aid weight loss; it can lead to overeating and slow metabolism. For successful weight management, focus on balanced eating and consistent exercise.

03/12/2025

Yoga offers a variety of benefits that can help boost productivity at work. It alleviates physical ailments like back pain, increases energy levels, relieves stress, enhances focus, and improves overall morale. Incorporating yoga into your daily routine can help you stay energized, focused, and more productive throughout the day.

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

26/11/2025

Yoga enhances self-esteem, reduces stress, improves relaxation and sleep, and boosts focus, memory, and concentration. Regular practice supports mental clarity and overall emotional well-being.

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

20/11/2025

Incorporate these powerful asanas into your routine to naturally boost fertility: Titali Asan, Kapottasan, Janu Sirasan, Utthan, Setu Bandhasan, Pristrasan, Bhujangasan, and Malasan. These poses help enhance blood flow, balance hormones, and promote overall wellness, supporting your fertility journey.

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

18/11/2025

Happy International Men's Day!

Today, prioritise your health. Remember, a healthy you is the foundation for everything else you care about. Take the first step toward a healthier tomorrow.

13/11/2025

Happy Children's Day! Today, let's celebrate the vitality and energy of children. May we continue to prioritise their health, happiness, and growth for a brighter future ahead.

12/11/2025

Box breathing involves inhaling for 4 counts, holding for 4, exhaling for 4, and holding again for 4. It helps bring balance to the mind and body, regulates your natural rhythm, and is effective in managing stress, anxiety, and anger, promoting overall mental wellness and relaxation.

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

03/11/2025

Did you know? Practicing Malasana (yoga squat) for just 15 seconds, five times a day, can reduce belly fat, improve digestion, keep hip joints healthy, boost flexibility, ease stress, and strengthen muscles. A simple pose with powerful benefits for your body and mind—try it today!

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

30/10/2025

Struggling with constipation? Boost your gut health with fiberrich foods like oats, spinach, and apples to promote regular bowel movements. Stay hydrated with watermelon and cucumber, while probiotic foods like curd and dosa balance gut bacteria. Healthy fats from nuts and ghee ensure smoother digestion for better comfort.

28/10/2025

Yoga brings harmony to body and mind through asanas, pranayama, and meditation. Asanas improve flexibility, posture, and nerve health, while pranayama lowers stress hormones and enhances calm. Deep breathing boosts oxygen and energy, yoga balances hormones, and meditation sharpens focus and emotional stability. Start your yoga journey today for lasting balance, strength, and inner peace

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

22/10/2025

Yoga Nidra is a guided relaxation practice that deeply calms the mind and body. It reduces stress and anxiety, improves sleep, enhances focus, restores emotional balance, and boosts energy. Safe and gentle for all ages, it promotes overall mental and physical wellbeing.

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way

19/10/2025

Happy Diwali! May your home be filled with love, laughter, and good health today and always.

Address

D 3, Third Floor, Defence Colony
Delhi
110024

Opening Hours

Monday	10:30am - 7am
Tuesday	10:30am - 8:30pm
Wednesday	10:30am - 8:30pm
Thursday	10:30am - 8:30pm
Friday	10:30am - 8:30pm
Saturday	10:30am - 8:30pm

Telephone

+917701858552

Website

https://thinkyou.in/

Alerts

Be the first to know and let us send you an email when Thinkyou posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thinkyou:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Delhi?