29/05/2025
As a nutritionist, I always recommend fresh fruits over fruit juice.
Why?
🍎 Whole fruits = more fiber, better blood sugar control & nutrient absorption.
🧃 Juices may seem healthy but often lead to sugar spikes and fewer nutrients.
If you want radiant skin, balanced energy, and a happy gut — choose nature’s original snack.
🌐www.manishachopra.com
