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Psyga

Healing through Psychology and Yoga

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19/07/2025

🌿 You are not alone. Help is available—for every age.
From little worries to overwhelming panic, mental health challenges can affect anyone—child, teen, adult, or elder.

At Psyga, we believe in gentle, age-appropriate support that nurtures healing and growth through every stage of life. 💛

✨ Share your story.

💬 Support someone who needs to hear this.

🔄 Spread awareness—because your voice can be someone else’s strength.

[PanicAttackAwareness, MentalHealthForAll, AllAgesMatter, YouAreNotAlone]

03/07/2025

💭 “Why does this still affect me?”
Because trauma isn’t always loud. It doesn’t always come from a single moment—it can grow quietly, over time.

From childhood abuse and medical trauma to emotional neglect or bullying—PTSD can stem from many paths. Your story is valid, no matter how it began.

✨ Healing is possible. And it starts by understanding that trauma is not a comparison game—if it hurts, it matters.

At Psyga, we offer compassionate, evidence-based care for trauma recovery.
You don’t have to navigate this alone. 🌱

📩 DM us or tap the link in bio to connect.

[PTSAwareness, TraumaRecovery, YouMatter, TherapyIndia, MentalHealthSupport, HealingJourney]

27/06/2025

🧠 Su***de Rate Among Indian Men: A Silent Crisis

Men in India die by su***de at disproportionately high rates, often due to family and marital stress (NCRB, 2019; PMC, 2013), health issues (NCRB, 2019; PMC, 2013), and financial distress like unemployment or debt (Tribune India, 2024; The Lancet, 2023).
The 25–44 age group remains the most vulnerable (Tribune India, 2024; The Lancet, 2023), burdened by expectations to be emotionally stoic and financially stable—pressures that often go unseen and untreated.

Globally, the risk doesn’t fade with age: U.S. data shows su***de rates peak among men aged 65+ at 43.7 per 100,000 (CDC Data Brief 509, 2024), underscoring the persistent need for psychological support throughout life.

At Psyga, we understand the silent battles men face. Our adult mental health services are designed to support individuals navigating stress, emotional burnout, identity crises, addiction, or relationship conflicts—with sensitivity, privacy, and empathy.

You don’t need to carry it all alone. Reaching out is a sign of strength, not weakness.

📍 For expert guidance consult Vishal Mishra (Consultant Counselling and Child Psychologist)
📞 +91 9667860676
📧 officialpsyga@gmail.com
🏥 17/146, First Floor (Back Side), Subhash Nagar, New Delhi - 110027

[Su***de, Mental Health, Awareness, Men mental health, Crisis]

19/06/2025

Some words are hard to say out loud — especially to our fathers.
Love, disappointment, confusion, gratitude… so much can be left unsaid.

In this carousel, you’ll find anonymous letters — raw, honest, and real.
Written by people still learning to understand their fathers… and themselves.

As you read, remember:
You're not alone in your mixed emotions. You're not wrong for what you feel. And healing doesn’t need to be perfect — it just needs to begin.

💬 Want to share your own note — safely, anonymously, and without judgment?
DM us. Your story deserves to be seen.

[NotestoMyFather, MentalHealthMatters, HealingJourneys, EmotionalWellbeing]

19/02/2025

🌟 Early intervention makes a difference! Consult Dr. Vishal Mishra for expert autism guidance.

📍 Consult Dr. Vishal Mishra for expert guidance.
📞 +91 9667860676
📧 officialpsyga@gmail.com
🏥 17/146, First Floor, Back Side, Subhash Nagar, New Delhi - 110027

26/10/2024

"We don’t have to be defined by our stress. It’s not about avoiding it completely but learning to work through it, finding healthy ways to cope, and making room for joy along the way. ☺️Stress is our mind’s response to life’s challenges—but we have the power to turn it into motivation, clarity, and growth✨. Sometimes the greatest strength is found in the calm we create within.

23/09/2024

This September, we’re dedicated to raising awareness for Fetal Alcohol Spectrum Disorders (FASD). 🌟 These conditions, caused by alcohol exposure during pregnancy, can profoundly impact individuals and families. By sharing information and resources, we hope to foster greater understanding, support early diagnosis, and advocate for those affected. Swipe through to learn more about FASD, and join us in spreading the word. Together, we can make a difference and support meaningful change. 💜

30/11/2023

Trust yourself, you know more than you think you do 🌸

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Opening Hours

Monday	09:00 - 16:00
Tuesday	09:00 - 16:00
Wednesday	09:00 - 16:00
Thursday	09:00 - 16:00
Friday	09:00 - 16:00

Telephone

+919667860676

Website

https://psyga.in/home/

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