Dr. Ardey's Clinic

09/01/2020

Whatever be your diet plan, try and stay as close to natural, minimally processed foodstuffs as possible for a long and healthy life. Health tips from.
Dr Ardey's Clinic at 1 Aravali Apts. Alaknanda

01/01/2020

31/12/2019

GOONJ CLOTHES DONATION DRIVE
Ending the year on a note of goodwill and sharing our good fortune, Dr. Ardey's Clinic has organized a clothes collection drive along with Goonj. You can drop off any old blankets, shawls, sweater and / or any old clothes at the collection box placed on the premises.

21/12/2019

Use traditional grains such as Jowar, Bajra and ragi ect in your diet.They are a good source of fibre & minerals. They have a low glycemic index and high nutritive value. Dr Ardey's Clinic. 1 Aravali Apts Alaknanda

17/12/2019

Jaggery or gur is just unrefined sugar and contains 70% sucrose it has the same detrimental effects as refined sugar. But as sugar cane juice after extraction is boiled in iron vessels gur is a natural source of iron.So gur channa is good for anemia.

10/12/2019

Unlike Caucasians Indians and South Asians derive no Cardio Vascular benefit from regular intake of small amounts of alcohol.

04/12/2019

American Diabetes Association Recommends Moderate Intensity Exercise- Such as brisk walking 30 minutes per day five days a week.

22/11/2019

19/11/2019