Katoch's Holistic Health Centre - KHHC

Katoch's Holistic Health Centre - KHHC A Centre of Excellence in Ayurveda & Yoga

“योगः कर्मसु कौशलम् । Yoga is the excellence/efficiency/skillfulness in Karma" — The Bhagawad Gītā 2/50New Batch of our ...
02/11/2022

“योगः कर्मसु कौशलम् । Yoga is the excellence/efficiency/skillfulness in Karma" — The Bhagawad Gītā 2/50

New Batch of our Online Ashtanga Yoga Class with Dr. Surinder Katoch starts November 14, Live on Zoom. Register Now!

Link in highlights.

“योगः कर्मसु कौशलम् । Yoga is the excellence/efficiency/skillfulness in Karma" — The Bhagawad Gītā 2/50New Batch of our ...
02/11/2022

“योगः कर्मसु कौशलम् । Yoga is the excellence/efficiency/skillfulness in Karma" — The Bhagawad Gītā 2/50

New Batch of our Online Ashtanga Yoga Class starts September 19, Live on Zoom. Register Now!

Link in highlights.

"Mental Health is not a destination, but a process. It's about how you drive, not where you're going." ~ Noam ShpancerYo...
10/10/2022

"Mental Health is not a destination, but a process. It's about how you drive, not where you're going." ~ Noam Shpancer

Your diet, activities, behaviour and thoughts are components of lifestyle. They not only nourish your body but also your mind and energy systems.

This World Mental Health Day let us focus on changing our lifestyle for a calmer, energetic, rational and responsible self.

Thoughts of the day! 😅PS: Please feel free to add your own lines in the comments. Let's see how creative you can get?! 🤯...
07/10/2022

Thoughts of the day! 😅

PS: Please feel free to add your own lines in the comments. Let's see how creative you can get?! 🤯

"𝑨𝒈𝒆𝒊𝒏𝒈 𝒊𝒔 𝒏𝒐𝒕 𝒍𝒐𝒔𝒕 𝒚𝒐𝒖𝒕𝒉, 𝒃𝒖𝒕 𝒂 𝒏𝒆𝒘 𝒔𝒕𝒂𝒈𝒆 𝒐𝒇 𝒐𝒑𝒑𝒐𝒓𝒕𝒖𝒏𝒊𝒕𝒚 𝒂𝒏𝒅 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉" ~ 𝑩𝒆𝒕𝒕𝒚 𝑭𝒓𝒊𝒆𝒅𝒂𝒏International Day of Older Person...
07/10/2022

"𝑨𝒈𝒆𝒊𝒏𝒈 𝒊𝒔 𝒏𝒐𝒕 𝒍𝒐𝒔𝒕 𝒚𝒐𝒖𝒕𝒉, 𝒃𝒖𝒕 𝒂 𝒏𝒆𝒘 𝒔𝒕𝒂𝒈𝒆 𝒐𝒇 𝒐𝒑𝒑𝒐𝒓𝒕𝒖𝒏𝒊𝒕𝒚 𝒂𝒏𝒅 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉" ~ 𝑩𝒆𝒕𝒕𝒚 𝑭𝒓𝒊𝒆𝒅𝒂𝒏

International Day of Older Persons | October 1

2022 Theme: Resilience of Older Persons in a Changing World

KHHC's contribution this year:
1. Free health check-up camp for the elderly
2. Geeta and Waheguru chantings
3. Interactive session on "Forever Young through Āyurveda"

PS: The young and active gentleman in slide 2 is just 93 years old! 😎

"𝑨𝒈𝒆𝒊𝒏𝒈 𝒊𝒔 𝒏𝒐𝒕 𝒍𝒐𝒔𝒕 𝒚𝒐𝒖𝒕𝒉, 𝒃𝒖𝒕 𝒂 𝒏𝒆𝒘 𝒔𝒕𝒂𝒈𝒆 𝒐𝒇 𝒐𝒑𝒑𝒐𝒓𝒕𝒖𝒏𝒊𝒕𝒚 𝒂𝒏𝒅 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉" ~ 𝑩𝒆𝒕𝒕𝒚 𝑭𝒓𝒊𝒆𝒅𝒂𝒏International Day of Older Person...
06/10/2022

"𝑨𝒈𝒆𝒊𝒏𝒈 𝒊𝒔 𝒏𝒐𝒕 𝒍𝒐𝒔𝒕 𝒚𝒐𝒖𝒕𝒉, 𝒃𝒖𝒕 𝒂 𝒏𝒆𝒘 𝒔𝒕𝒂𝒈𝒆 𝒐𝒇 𝒐𝒑𝒑𝒐𝒓𝒕𝒖𝒏𝒊𝒕𝒚 𝒂𝒏𝒅 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉" ~ 𝑩𝒆𝒕𝒕𝒚 𝑭𝒓𝒊𝒆𝒅𝒂𝒏

International Day of Older Persons | October 1

2022 Theme：Resilience of Older Persons in a Changing World

KHHC's contribution this year:
1. Free health check-up camp for the elderly
2. Geeta and Waheguru chantings
3. Interactive session on "Forever Young through Āyurveda"

Hunger pangs, or hunger pains, are a natural reaction to an empty stomach. They cause a distressing feeling or an empty ...
06/10/2022

Hunger pangs, or hunger pains, are a natural reaction to an empty stomach. They cause a distressing feeling or an empty sensation in the abdomen. But hunger pangs can happen even if the body does not need food in situations like sleep deprivation, dehydration, eating the wrong foods, smell/sight of food, extremely good or bad emotional state and due to medical conditions/medicines.
(𝒎𝒆𝒅𝒊𝒄𝒂𝒍𝒏𝒆𝒘𝒔𝒕𝒐𝒅𝒂𝒚.𝒄𝒐𝒎)

Real hunger is brought on by a true need for food and develops gradually over time. You can wait to eat if you need to, and once you have eaten until your stomach is full you can stop eating. With real hunger, you feel a need to eat, but not necessarily any one particular food. Any food that you like that is available will satisfy your hunger, and you won't feel guilty after you finish eating.
(𝒉𝒆𝒂𝒍𝒕𝒉𝒚𝒆𝒂𝒕𝒊𝒏𝒈.𝒔𝒇𝒈𝒂𝒕𝒆.𝒄𝒐𝒎)

False hunger usually involves craving a specific food or type of food. These foods are often high in fat and sugar, and even if you are full you will sometimes keep eating until the food is gone. This type of hunger occurs suddenly, and you feel a need to eat right away. However, once you finish eating you often feel guilty or ashamed.
(𝒉𝒆𝒂𝒍𝒕𝒉𝒚𝒆𝒂𝒕𝒊𝒏𝒈.𝒔𝒇𝒈𝒂𝒕𝒆.𝒄𝒐𝒎)

Untimely eating causes overeating (which leads to laziness, feeling of heaviness, abdominal distension, discomfort with increased bowel sounds etc) or undereating (which leads to thinning of the body and loss of strength).

Therefore, to determine whether hunger is false or real, firstly ask yourself this question: What is it that you want to eat? If the answer is “anything” – the hunger is real. If you want a particular type of food, such as chips or chocolate – this is most likely false hunger.
(𝒑𝒓𝒐𝒄𝒖𝒓𝒆.𝒄𝒂)

Further go on to assess yourself on the parameters mentioned in slide 5. Presence of all these symptoms is suggestive of proper digestion, balanced health and good immunity. However if you continue to hog on food anytime without experiencing true hunger; it is probably high time you start thinking about your health & happiness.

Thank you for this elegant gold foil album cover. It indeed adds so much more beauty to our cherished memories of heali...
06/10/2022

Thank you for this elegant gold foil album cover. It indeed adds so much more beauty to our cherished memories of healing, spreading love and bringing harmony.

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be l...
14/09/2022

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala

New Batch of our Online Ashtanga Yoga Classes starts September 19, Live on Zoom. Register Now!

Link in highlights.

“Yoga is a balanced state. Yoga is a balanced state of the body and mind. Yoga is a balanced state of emotions. Yoga is ...
03/07/2022

“Yoga is a balanced state. Yoga is a balanced state of the body and mind. Yoga is a balanced state of emotions. Yoga is a balanced state of thoughts and intellect.” ― The Bhagavad Gita

New Batch of our Live Online Yoga Classes is starting on July 04. Register Now!

Link in highlights.

“Yoga is a balanced state. Yoga is a balanced state of the body and mind. Yoga is a balanced state of emotions. Yoga is ...
15/06/2022

“Yoga is a balanced state. Yoga is a balanced state of the body and mind. Yoga is a balanced state of emotions. Yoga is a balanced state of thoughts and intellect.” ― The Bhagavad Gita

New Batch of our Live Online Yoga Classes is starting on June 27. Register Now!

Link in highlights.

Address

86-B Humanyunpur, Safdarjung Enclave
Delhi
110029

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+919711112609

Website

Alerts

Be the first to know and let us send you an email when Katoch's Holistic Health Centre - KHHC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Katoch's Holistic Health Centre - KHHC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Katoch's Holistic Health Centre (KHHC)™ was established in the year 2002 and has evolved as a centre of excellence in Ayurveda and Yoga. Here we have a team of highly experienced and qualified Ayurvedic Doctor, Yoga Expert and Panchakarma Technicians. We deal mainly with the authentic knowledge of Ayurveda and Yoga focussing upon the use of these in day-to-day life to avail benefits pertaining to Preventive, Health Promotive, Curative and Rehabilitative aspects.

KHHC stands as an ambassador of Health, Harmony and Happiness. Our focus lies upon providing holistic health at the physical, mental, social and spiritual levels; developing harmony within body-mind-indriyas-soul; and disseminating happiness within & without.