24/03/2026
Slip disc aksar ek din mein nahi hota — yeh dheere-dheere develop hota hai due to poor posture, galat lifting habits, weak muscles, aur long sitting hours.
Isliye prevention bahut important hai.
Kuch simple daily habits aapki spine ko healthy rakh sakti hain:
✔ Sahi posture maintain karein
✔ Weight safely uthayein
✔ Core and back muscles strong banayein
✔ Regular stretching karein
✔ Ek hi position mein zyada der tak na rahein
Agar aapko lagataar back pain, stiffness, ya pain jo pair tak ja raha ho, toh ise ignore na karein.
Early diagnosis and treatment of future complications ko rok sakta hai.