Dr. Saumya Srivastava PT

18/12/2025

Protecting your lungs during Delhi pollution is essential. In this video, I share 3 simple tips: taking steam to relieve nasal and throat irritation, practicing breathing exercises like diaphragmatic breathing, pursed-lip breathing, and Anulom–Vilom to strengthen your lungs, These simple daily habits can help keep your respiratory system healthy. Remember, steam and gargling are supportive, but breathing exercises, mask use, and hydration are key for lung protection. Health

06/05/2025

New video out 👍👍

05/12/2023

After long time 😊
Please like share and subscribe 🙏

24/05/2023

Frozen food in diabetic patients 👍

22/03/2023

May the celebrations of Navratri brighten the coming year for you and shower you only the best of happiness and joy.

Warm wishes on Navratri 🙏
Dr. Saumya Srivastava

08/03/2023

May the blessings of Holi fill your life with happiness, success, and good health.
*Happy Holi to you and your family!*
Dr. Saumya Srivastava

18/02/2023

May Lord Shiva shower his divine blessings on you and your family. Happy Mahashivaratri to you.

Dr Saumya Srivastava

13/01/2023

Happy Lohri! This Lohri, I hope your life is filled with happiness, love and joy

01/01/2023

May the New Year 2023 bring you more happiness, success, love, and blessings! !!!
*Happy New Year*🥳😊
Regards,
Dr Saumya Srivastava

22/11/2022

Neck pain causes include:
Muscle strains. Overuse, such as too many hours hunched over a computer or a smartphone, often triggers muscle strains. ...
Worn joints. As with other joints in the body, neck joints tend to wear with age. ...
Nerve compression. ...
Injuries. ...
Diseases.

22/11/2022

Thankyou so much for your support and love 🥰😘... Please keep supporting 🙏

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# ..Thankyou so much guys for your love and support keep supporting 🙏🙏today done my 500 subscriber's #...