What are the opening hours?

Monday 11am - 5pm Wednesday 11am - 5pm Friday 11am - 5pm Sunday 11am - 5pm

dard mantra.thepainclinic

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dard mantra.thepainclinic

Dr Garima Gupta specialises in treatment of pain without surgery with the help of modern medicines and advance techniques

22/02/2024

Happy 2nd anniversary to our pain management clinic! That's a significant milestone in providing relief and support to those in need. Here's to many more years of helping patients live better, pain-free lives! 🎉🎊

23/11/2023

Suffering from any kind of pain....Seek help from the expert...Book you appointment today...

23/11/2023

For all mom's to be

10/10/2023

This Mental health day we decide to be kind to your mind.That's a wonderful mantra! Being kind to your mind involves taking care of your mental well-being, practicing self-compassion, and seeking help when needed. It's an essential reminder for self-care and overall health. If you ever need support or advice, don't hesitate to reach out.

27/08/2023

For appointment Just drop a message -

14/07/2023

भारत में चाय के शौकीन बहुत से लोग हैं. गली-चौक-चौराहों में लोग चाय का आनंद लेते दिख ही जाते हैं।
पर चाय पीते समय इन चार बातों का ध्यान जरूर दें
१)खाली पेट चाय पीने से हमारी भूख खत्म हो जाती है और हमें घंटों खाने की इच्छा नहीं होती. इसकी वजह से पेट मे गैस बनने की परेशानी शुरू हो जाती है. इस वजह से पेट में एसिडिजी की समस्‍या शुरू हो जाती है. इसलिए सुबह खाली पेट चाय या कॉफी पीने से बचना चाहिए.

२)चीनी आपक‌‌ॊ हृदय रोग हो सकता है, यह कोलेस्ट्रॉल बढ़ाती है, इससे अल्जाइमर रोग, डायबिटीज का जोखिम बढ़ सकता है। यह आपकी भूख मार देती है, इससे फैटी लीवर डिजीज का खतरा होता है।

३)कैल्शियम और आयरन की गोली चाय के साथ ना लें
चाय में मौजूद टैनिन और ऑक्सलेट इन गोलियों का सही अवशोषण नही होने देते

४)दिन में दो से तीन कप ही चाय पिएं इससे अधिक मात्रा में चाय पीने से शरीर को हानि होती है। नींद में बाधा पड़ती है ,सही तरह से भूख नहीं लगती है जिसकी वजह से शरीर के अंगों पर बुरा असर होता है।

इन बातों को ध्यान करें और मज़े से चाय का सेवन करें
अपॉइंटमेंट के लिए कॉल करें -7056760202

12/07/2023

Suffering from back pain?
It's important to take certain precautions to prevent further injury and promote healing.
1)Avoid heavy lifting: If you have back pain, it's best to avoid lifting heavy objects altogether, if possible. If you must lift something heavy, ask for assistance or use mechanical aids like trolleys or dollies
2)Avoid strict bed rest Avoid activities that exacerbate your back pain and try to rest a little. However, prolonged bed rest is not recommended, as it can lead to muscle stiffness and weakness. Find a balance between rest and gentle movement.

When to seek medical advice: If your back pain persists or worsens, or if it is accompanied by other concerning symptoms like numbness, weakness, or loss of bowel or bladder control, consult a healthcare professional for a proper diagnosis and treatment plan.
For appointment Call -7056760202

17/03/2023

Dardmantra is Organising a Neuropathy & Diabetes camp on

Date-22/3/2023
Timing-10 Am - 12:30 Pm
Venue-Dardmantra the pain clinic
B-45 Northex Mall (ground floor) Rohini Sec 9 Delhi-110085

Call On This Number to Register- 7056760202

Services available -
Free Nerve function testing

Free Blood sugar testing

Free Consultation with pain physician and physiotherapist

50 % off on first session of physiotherapy

Registration charges -Rs 50/patient

01/03/2023

Migraine is not a predictable disorder for all people.
Lifestyle changes affects the severity and frequency of attacks that can be a large part of successful migraine prevention.
Simple things can lead to a severe migraine attack.

It is unrealistic to expect anyone to completely change a certain lifestyle. However, certain things are relatively easy to do. For example:

*Sleep- Maintain regular sleep patterns. Go to sleep and wake up at the same time each day

*Exercise regularly- Aerobic exercise for at least 30 minutes three times a week will help reduce frequency or severity of migraine.

*Eat regular meals, do not skip meals, and eat a good, healthy breakfast.

*Reduce stress. Limit stress by avoiding conflicts and resolving disputes calmly. Meditation and therapy are useful tools in this area.

Be in touch with a Pain physician
-to understand the trigger factors better and how to avoid them
-Starting medication whenever necessary
- Rule out other causes of headache
- Provide information about non-surgical modalities for treatment such as botox

24/02/2023

Do you love wearing high heels?
We know they look beautiful but your knees will beg to differ
High heels can increase pressure on the front part of your foot and even on your toes.
It’s best to limit or completely avoid wearing shoes like stilettos and other types of high heels.
Even pumps and shoes with a slightly elevated heel can cause damage to your joints.

Do you wear shoes with 1.5 inch heel?
They can still put strain on your feet.

While these kinds of shoes are fine in moderation, you’ll want to avoid consistently wearing them.

For more info Call- 8287610561

Address

B-45 Northex Mall (ground Floor)Rohini Sector 9
Delhi
110085

Opening Hours

Monday	11am - 5pm
Wednesday	11am - 5pm
Friday	11am - 5pm
Sunday	11am - 5pm

Telephone

+917056760202

Website

http://www.dardmantrathepainclinic.com/

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