Healcare.in

Healcare.in Healcare is a community-based marketplace for global healthcare entrepreneurs working for wellness.

HealCare - A verified network of Integrated Health experts, therapists and healers. Our goal is be a community that transforms peoples lives through the transformational power of Alternative Medicine, Integrated therapies and other eastern healing practices. We provide

Safe Space
Safe, non judgemental space for indivisuals to explore themselves using a multi disciplinary approach

Integrative Therapy
Allows one to integrate all the different aspects of themselves such as mind, body, emotions, social skills, spirituality through various therapeutic approaches. Eastern Healing Practices
We curate eastern integrative treatments to complement modern evidence-based medicine to relieve diseases, reduce stress, promote relaxation and boost the body’s healing capacity

Alternative Healthcare
Works on mental, emotional, functional, physiological, spiritual, social and also community aspects of a person.

Think about it. You probably sit up straighter when your camera’s on in a meeting. You’re more likely to follow through ...
18/10/2025

Think about it. You probably sit up straighter when your camera’s on in a meeting. You’re more likely to follow through on a workout when a friend joins you. Even telling someone you’re working on a project makes it likelier you’ll actually do it.

Read the full article here:

🍽️ Eating Together = Feeling Better? It's more than just sharing a meal. A recent study in Japan found that older adults...
14/10/2025

🍽️ Eating Together = Feeling Better? It's more than just sharing a meal. A recent study in Japan found that older adults who eat with others regularly report feeling healthier and happier than those who did not have others to eat with. Research showed that almost half of older men living alone eat with others less than once a month, and about 1 in 4 women do not eat with others much more often.

Why is this important? Because social meals are not just about getting your nutrition—they impact wellbeing, reduced perceptions of isolation, and are associated with improved dietary diversity. Simply being with someone and sharing a meal can help alleviate feelings of social isolation. And for many older adults living alone, this kind of socialisation can be central and critical to staying connected!

So whether it's a phone call to a friend, an invitation to a neighbour, or a community meal, finding ways to eat together is well worth it, as it can improve not only what is on your plate but your perspective—even your whole life! Who will you share a meal with next??

👇 Tag or mention someone you want to eat with or share your favorite togetherness story!

Healcare — a growing ecosystem for integrative healing, connecting individuals to verified, trauma-informed holistic practitioners across India.

Join the community in our bio to unlock a plethora of tips and techniques from alternative healthcare experts in our upcoming workshops.

̇entwi̇sdom

Standing barefoot on natural ground will help you connect with the earth’s healing energy. You’ll feel less stressed. It...
11/10/2025

Standing barefoot on natural ground will help you connect with the earth’s healing energy. You’ll feel less stressed. It’ll also help you regain the sleep you lost somewhere due to stress or anxiety. Whether in your garden, balcony, or a small patch of earth, this mindful moment resets your body and mind, helping you embrace balance in today’s busy world.

Healcare — a growing ecosystem for integrative healing, connecting individuals to verified, trauma-informed holistic practitioners across India.

Join the community in our bio to unlock a plethora of tips and techniques from alternative healthcare experts in our upcoming workshops.

̇entwi̇sdom

🍎 Think ALL calories are equal? Think again! Dr. Robert Lustig, a leading nutrition expert, explains why your body react...
09/10/2025

🍎 Think ALL calories are equal? Think again! Dr. Robert Lustig, a leading nutrition expert, explains why your body reacts so differently to calories from junk food vs. whole foods. It’s not just about the number on the label, but the quality of what you eat. Hidden sugars and processed snacks fuel cravings, zap your energy, and mess with your health, while real foods help you thrive.

That means it’s time to look beyond “calories in, calories out” and start choosing what truly feeds you. As Dr. Lustig says, it’s not about eating less- it’s about eating smarter. 

👇 Share your favorite healthy swap or tag someone ready to rethink what calories mean!

Healcare — a growing ecosystem for integrative healing, connecting individuals to verified, trauma-informed holistic practitioners across India.

Join the community in our bio to unlock a plethora of tips and techniques from alternative healthcare experts in our upcoming workshops.

🍽️ Eating Together = Feeling Better? It's more than just sharing a meal. A recent study in Japan found that older adults...
03/10/2025

🍽️ Eating Together = Feeling Better? It's more than just sharing a meal. A recent study in Japan found that older adults who eat with others regularly report feeling healthier and happier than those who did not have others to eat with. Research showed that almost half of older men living alone eat with others less than once a month, and about 1 in 4 women do not eat with others much more often. 

Why is this important? Because social meals are not just about getting your nutrition—they impact wellbeing, reduced perceptions of isolation, and are associated with improved dietary diversity. Simply being with someone and sharing a meal can help alleviate feelings of social isolation. And for many older adults living alone, this kind of socialisation can be central and critical to staying connected! 

So whether it's a phone call to a friend, an invitation to a neighbour, or a community meal, finding ways to eat together is well worth it, as it can improve not only what is on your plate but your perspective—even your whole life! Who will you share a meal with next?? 

👇 Tag or mention someone you want to eat with or share your favorite togetherness story!

Healcare — a growing ecosystem for integrative healing, connecting individuals to verified, trauma-informed holistic practitioners across India.

Join the community in our bio to unlock a plethora of tips and techniques from alternative healthcare experts in our upcoming workshops.

̇entwi̇sdom

Some days, the best thing you can do for your skin is to keep it simple. Here's a home-made step that will provide tranq...
01/10/2025

Some days, the best thing you can do for your skin is to keep it simple. Here's a home-made step that will provide tranquillity and hydration when you need it the most.

Healcare — a growing ecosystem for integrative healing, connecting individuals to verified, trauma-informed holistic practitioners across India.

Join the community in our bio to unlock a plethora of tips and techniques from alternative healthcare experts in our upcoming workshops.


̇entwi̇sdom

Before prescriptions, there were rituals. What’s your favorite wellness ritual? Comment below and let us know! Healcare ...
29/09/2025

Before prescriptions, there were rituals. 

What’s your favorite wellness ritual? Comment below and let us know! 

Healcare — a growing ecosystem for integrative healing, connecting individuals to verified, trauma-informed holistic practitioners across India.

Join the community in our bio to unlock a plethora of tips and techniques from alternative healthcare experts in our upcoming workshops.

̇entwi̇sdom

Many times, we realize we need rest after the burnout. That's not self-care, it's aftercare. Everyone's talking about sl...
21/09/2025

Many times, we realize we need rest after the burnout. That's not self-care, it's aftercare. 

Everyone's talking about slowing down. But real wisdom lies in knowing when the right time is to slow down. 

It's not easy to recognize when family, work, and community all pull us in many directions.

Acknowledge the little signals your body gives you: a racing heart, a tired mind, a sense of overwhelm. Understanding and responding with compassion towards oneself is the key to slowing down. 

Healcare — a growing ecosystem for integrative healing, connecting individuals to verified, trauma-informed holistic practitioners across India.

Join the community in our bio to unlock a plethora of tips and techniques from alternative healthcare experts in our upcoming workshops.



We often think of our habits, defense mechanisms, and emotional patterns as something bad and something to get rid of. H...
17/09/2025

We often think of our habits, defense mechanisms, and emotional patterns as something bad and something to get rid of. How about we try to understand them with compassion first? Why did they begin? What purpose did they serve? 

Gabor Maté reminds us that these patterns and behaviours began as a coping mechanism. Something to save us, something to get us through the environment we lived in back then. 

As Oscar Wilde wrote, "A burnt child loves fire". It's the paradox that even after being hurt, we tend to return to the environment and relationships we knew once. And the pattern keeps repeating. 

Healing begins when we treat ourselves with compassion. When we understand the mechanisms and reasons behind them. It’s not about fixing what’s ‘broken’ within, but understanding what was protecting us all along. 

Healcare — a growing ecosystem for integrative healing, connecting individuals to verified, trauma-informed holistic practitioners across India.

Join the community in our bio to unlock a plethora of tips and techniques from alternative healthcare experts in our upcoming workshops.


Online Clinical Yoga Therapy Program guided by Dr. Raksha Bhide 🪷Dr. Raksha Bhide, PhD in Clinical Yoga & Psychiatry fro...
30/06/2025

Online Clinical Yoga Therapy Program guided by Dr. Raksha Bhide 🪷

Dr. Raksha Bhide, PhD in Clinical Yoga & Psychiatry from NIMHANS, brings over 10 years of experience in helping people manage mental health and maternal well-being through Clinical Yoga Therapy.
This approach goes beyond physical postures that we're aware of. It integrates yoga, mindfulness, counseling, and lifestyle guidance tailored to your needs. It supports you through anxiety, depression, stress, PTSD, and women’s health during pregnancy and postpartum.
There are personalized sessions that combine gentle movement, breathing, and mindful practices. Here you'll learn tools to become self-reliant in managing your mental and emotional health.

Number of sessions: 3 days/week
Session duration: 60 minutes.
Mode of sessions: Online

Curious to explore what Yoga Therapy brings for you? DM us to start your healing journey with Dr. Raksha.

Address

Delhi

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+919972041308

Website

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