Bodies Speak

10/10/2023

Tonight, at 9pm IST!

07/10/2022

Coming back to my Work Space on Instagram after a long long time and dropping an IG Live on Monday, 10th October 2022, 5:30PM.
founder and I , founder (of this page and initiative) will talk about Mental Health and Well being for all.
We will sharing our own perspective, our practices, our wins & losses surrounding Mental Health.

Join us at 5:30 PM on Monday, 10th October 2022.

DM us to know more!!!

13/01/2022

19/07/2021

Watch our Live on Facebook.
Wednesday, 21st July at 10:30 PM, IST.

I am doing this Live with my college friend who is a mother of a young boy who was recently diagnosed with Autism. She has been working so hard with him and I want to show her off to the world. She makes the HARD WORK look easy, no matter how draining it can be.

let's do this!

19/07/2021

Doing this on Wednesday, 21st July at 10:30 PM!
Bodies Speak's first Live on FB!

See you all!

30/05/2021

Dont let anyone tell you anything else!
You are kind, smart and important.
What you say, what you believe in - is important.

A lot of people struggle to keep their Mental Health healthy because they haven't experienced, support - compassion- care- empathy- someone who will listen to them without any judgement.

So, anyone who wanted to this! This is for YOU 🤗













 
   

 

27/05/2021

These are some of the things I thought of saying out loud.
Please support Therapy and people who want to seek therapy!

24/05/2021

Aren't we all guilty of neglecting our bodies and have a habit of not listening to them. Well, here is your cue.
Let me know in comments how it feels to after you give your body a break with the above points.

23/05/2021

Sunday reminder!
Treat your body & mind alike!















 
   

   

21/05/2021

What do you think of second chances give to yourself?
Tell us in comments














 
   

19/05/2021

Reminding you all to 'breathe in and 'breathe out!'
Fill in your chest, your stomach with air.
Feel your chest rising, your back contracting as you breathe In.
Now, feel your cheat sinking in and your back expanding.
Feel the expansion & contraction of muscles.
Be mindful of your breathing!!!














 
   

 

18/05/2021

New on the Page!
First IG live stream with .therapist.who.moves.you (Erica Hornthal) on Dance Movement Therapy & Resilience.
Saturday, 22nd May 2021 at 10:30PM IST and 12Noon CDT.

Spread the word! 💙