Dr. Minny Jain

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Dr. Minny Jain

Consultant Psychiatrist || CBT therapist || EFT Practitioner || Founder She is a CBT therapist and a Certified EFT Practitioner.

Dr. Minny Jain is a Consultant Psychiatrist and Founder Director . She has an experience of 14 years in the medical healthcare field and holds a MBBS degree from country’s one of the most renowned medical colleges, Lady Harding Medical College. She also holds a MD psychiatry degree from another renowned institution for mental health, IHBAS. She believes in providing quality care to her patients. Devotes ample time listening to their problems, understanding their concerns before collaboratively helping them to choose from various treatment options available with her and her team at her centre. Her team consists of clinical psychologists, relationship counsellors, EMDR therapist , Art based therapist , Yoga therapist, Trauma focused therapist and child psychologist.

22/11/2025

Every relationship faces conflict—it's how you navigate it that matters. 💙⚖️

Disagreements are inevitable, but they don't have to damage your bond. With the right skills, conflict can actually strengthen your connection and deepen understanding. Here are 5 essential conflict resolution strategies:

1️⃣ Stay Calm & Take Breaks
When emotions run high, pause before reacting. Take a timeout to cool down, breathe, and collect your thoughts. Return to the conversation when you're both ready to listen, not just defend.

2️⃣ Use "I" Statements, Not Blame
Express how you feel without attacking your partner. Instead of "You always ignore me," try "I feel hurt when I don't feel heard." This opens dialogue instead of triggering defensiveness.

3️⃣ Listen to Understand, Not to Win
Conflict isn't a competition. Put aside the need to be "right" and truly hear your partner's perspective. Ask questions, reflect back what you hear, and validate their feelings.

4️⃣ Find Common Ground
Focus on what you both want—connection, respect, resolution. Identify shared goals and values. When you remember you're on the same team, solutions become easier to find.

5️⃣ Apologize & Forgive Genuinely
A sincere apology acknowledges hurt and takes responsibility. Forgiveness releases resentment and allows healing. Both require humility, courage, and a commitment to moving forward together.

Remember: Healthy conflict resolution isn't about avoiding disagreements—it's about handling them with respect, empathy, and a genuine desire to understand each other. ✨

Struggling with recurring conflicts in your relationship? Our team at Perspective Psychiatric Centre offers couples therapy to help you develop healthier communication patterns and resolve conflicts constructively.

20/11/2025

Love speaks in many languages. 💕✨

Understanding how you and your partner give and receive love is one of the most powerful tools for deepening connection and intimacy. Dr. Gary Chapman identified 5 primary love languages—each one a unique way we express and experience love:

1️⃣ Words of Affirmation
Verbal expressions of love, appreciation, and encouragement fill your partner's heart. "I love you," "I'm proud of you," "You mean everything to me"—these words create emotional security and strengthen your bond.

2️⃣ Quality Time
Undivided attention is the ultimate gift. Put away distractions, be fully present, and create meaningful moments together. It's not about the activity—it's about being truly seen and valued.

3️⃣ Acts of Service
Actions speak louder than words. Cooking a meal, running errands, helping with tasks—these thoughtful gestures say "I love you" in the most practical, caring ways. Service is love in action.

4️⃣ Physical Touch
A hug, holding hands, a gentle touch on the shoulder—physical connection creates intimacy and reassurance. For some, touch is the primary way they feel loved, safe, and connected.

5️⃣ Receiving Gifts
Thoughtful gifts—big or small—symbolize love, care, and being remembered. It's not about the price tag; it's about the meaning behind the gesture and the thought that went into it.

Remember: Your love language may be different from your partner's—and that's okay! The key is learning to speak each other's language, even when it doesn't come naturally. Love grows when we meet each other where they are. 💙

Struggling to connect or understand each other's needs? Our team at Perspective Psychiatric Centre offers couples therapy to help you discover your love languages and build deeper, more fulfilling intimacy.

18/11/2025

Boundaries aren't walls—they're bridges to healthier love. 💜🌿

Setting boundaries in relationships isn't about pushing people away; it's about creating space where both partners can thrive. Healthy boundaries protect your well-being while strengthening your connection. Here's how to set them with love:

1️⃣ Understand Your Needs
Take time to reflect on what you need to feel safe, respected, and valued. Identify your limits—emotional, physical, and mental. You can't communicate boundaries you haven't yet defined for yourself.

2️⃣ Communicate Clearly
Express your boundaries with clarity and kindness. Use "I" statements: "I need time alone to recharge" or "I feel uncomfortable when..." Clear communication prevents misunderstandings and builds mutual respect.

3️⃣ Respect Each Other's Limits
Boundaries work both ways. Honor your partner's needs and limits with the same care you want for your own. Healthy relationships thrive when both people feel heard and respected.

4️⃣ Say No Without Guilt
"No" is a complete sentence. You don't need to justify, explain, or apologize for protecting your well-being. Saying no to what drains you creates space for what nourishes you—and your relationship.

5️⃣ Maintain Consistency
Boundaries only work when you uphold them. Be consistent, even when it's uncomfortable. Your partner will learn to respect your limits when you respect them yourself.

Remember: Boundaries are an act of self-love and relationship care. They create the foundation for authentic connection, mutual respect, and lasting intimacy. ✨

Need help setting or maintaining healthy boundaries? Our team at Perspective Psychiatric Centre offers individual and couples therapy to support you in building relationships that honor both connection and personal well-being.

16/11/2025

Trust is the heartbeat of lasting love. 💙🔐

Without trust and emotional safety, even the strongest relationships struggle to thrive. Building this foundation takes time, intention, and consistent effort from both partners. Here are 5 essential pillars:

1️⃣ Consistency & Reliability
Show up for your partner, every single day. Keep your promises, follow through on commitments, and be the steady presence they can count on. Trust is built through repeated actions, not just words.

2️⃣ Vulnerability & Openness
Allow yourself to be truly seen—fears, flaws, and all. When we share our authentic selves and create space for our partner to do the same, we deepen intimacy and strengthen our emotional bond.

3️⃣ Respect & Validation
Honor your partner's feelings, perspectives, and experiences—even when you don't fully understand them. Validation doesn't mean agreement; it means acknowledging their truth with compassion and care.

4️⃣ Transparency & Honesty
Build a relationship where truth flows freely. Share your thoughts, concerns, and feelings openly. Honesty, even when difficult, creates clarity and prevents misunderstandings from growing into resentment.

5️⃣ Rebuilding After Breach
Trust can be broken, but it can also be repaired. With patience, accountability, genuine remorse, and consistent changed behavior, couples can heal and emerge even stronger than before.

Remember: Trust isn't given—it's earned through daily actions. And emotional safety isn't a destination—it's a practice you nurture together, every single day. ✨

Need support building or rebuilding trust in your relationship? Our team at Perspective Psychiatric Centre offers specialized couples therapy to help you create the secure, loving partnership you both deserve.

15/11/2025

Communication is the foundation of every thriving relationship. 💬💙

When we truly connect through our words and actions, we build bridges of understanding that strengthen our bonds. Here are 5 essential keys to healthier communication:

1️⃣ Active Listening
Give your partner your full, undivided attention. Put away distractions, make eye contact, and truly hear what they're saying—not just the words, but the emotions behind them. Listening is love in action.

2️⃣ Express Your Needs Clearly
Use "I" statements to share your feelings without blame or criticism. Instead of "You never listen," try "I feel unheard when I'm interrupted." Clear, honest expression creates safety and understanding.

3️⃣ Understand Non-Verbal Communication
Body language, tone, and facial expressions often speak louder than words. Notice the unspoken messages you're sending and receiving. A gentle touch or warm smile can say what words cannot.

4️⃣ Create Emotional Safety
Build a relationship where both partners feel safe to be vulnerable, share fears, and express needs without judgment. When we feel emotionally safe, we open our hearts more freely.

5️⃣ Strengthen Your Connection Daily
Regular check-ins, meaningful conversations, and quality time together keep your emotional bond strong. Small daily moments of connection matter more than grand gestures.

Remember: Strong relationships aren't built on perfect communication—they're built on the willingness to keep trying, learning, and growing together. ✨

Struggling with communication in your relationship? Our team at Perspective Psychiatric Centre offers compassionate couples counseling and relationship therapy to help you reconnect, understand each other better, and build the loving partnership you deserve.

13/11/2025

A Day in the Life of a Child's Brain: Mind-Blowing Insights 🧠

Your child's brain is an incredible, dynamic universe constantly under construction:

1. Synaptic Pruning
• Brain is like a city reorganizing its roads
• Removes unnecessary neural connections
• Makes thinking more efficient
• Normal part of brain development

2. Prefrontal Cortex: The Brain's CEO
• Develops slowly through childhood and adolescence
• Responsible for:
- Decision making
- Impulse control
- Planning
- Emotional regulation

3. Neuroplasticity: Constant Rewiring
• Brain changes with every experience
• Learning creates new neural pathways
• Childhood is peak learning time
• Every interaction matters

4. Emotional Brain Development
• Emotional regulation is a learned skill
• Takes years to develop
• Requires patience and support
• Not an instant process

5. Supporting Brain Growth
• Provide rich, varied experiences
• Encourage learning and play
• Show emotional support
• Create safe, nurturing environment

Your child's brain is a masterpiece in progress. Embrace the journey! 💙

Curious about child brain development? Our team at Perspective Psychiatric Centre offers expert insights and support.

12/11/2025

Emotional intelligence is a superpower we can help our children develop. 💖

5 Ways to Nurture Emotional Intelligence
1. Recognize Emotions - Help children identify and name their feelings
2. Validate Emotions - Acknowledge feelings without judgment
3. Teach Emotional Regulation - Help children manage and express feelings healthily
4. Develop Empathy - Teach children to understand others' feelings
5. Model Emotional Intelligence - Show children how to handle emotions constructively

Emotional intelligence is the foundation of strong relationships and personal growth. ✨

Want to support your child's emotional development? Our team at Perspective Psychiatric Centre offers parenting workshops and counseling to help you raise emotionally intelligent children.

11/11/2025

Communication is the bridge that connects parents and children. 💬

5 Strategies for Effective Parent-Child Communication
1. Practice Active Listening - Give your full attention without interrupting
2. Create a Judgment-Free Zone - Make it safe for children to express themselves
3. Use Age-Appropriate Language - Communicate in a way they can understand
4. Validate Their Feelings - Acknowledge emotions, even if you don't agree with actions
5. Be Honest and Transparent - Build trust through open communication

Great communication builds lifelong relationships and emotional security. ✨

Want to improve your family communication? Our team at Perspective Psychiatric Centre offers communication workshops and family counseling to help you connect deeply with your children.

10/11/2025

Emotional intelligence starts at home. As parents, we have the power to nurture our children's emotional growth and resilience. 💖

5 Ways to Develop Emotional Intelligence in Children
1. Practice Active Listening - Get down to your child's eye level and truly hear their feelings
2. Validate Emotions - Acknowledge your child's feelings without judgment
3. Teach Emotional Regulation - Help children identify and manage their feelings
4. Model Emotional Intelligence - Show how to handle emotions constructively
5. Create Safe Emotional Spaces - Encourage open, judgment-free communication

Emotional intelligence is a skill that can be learned and developed. Your consistent support makes all the difference. ✨

Need guidance on supporting your child's emotional development? Our team at Perspective Psychiatric Centre offers parenting workshops and counseling to help you nurture your child's emotional wellness.

17/10/2025

School refusal isn't defiance—it's often a child's way of communicating distress. 💙

5 Strategies for Supporting School Refusal
1. Understand the Root Causes - Look beyond behavior to identify underlying fears or challenges
2. Create Supportive Morning Routines - Establish calm, predictable start to the day
3. Collaborate with School Staff - Work together to create a supportive school environment
4. Use Gradual Reintegration - Take small, manageable steps back to full attendance
5. Seek Professional Support - Don't hesitate to involve mental health experts

Every child's journey back to school is unique. Patience and understanding are key. ✨

Is your child struggling with school attendance? Our team at Perspective Psychiatric Centre specializes in helping families navigate school refusal with compassionate, evidence-based approaches.

16/10/2025

Recognizing Signs of Trauma in Children: A Parent's Guide 💙

Trauma can affect children in many ways. Early recognition leads to better healing outcomes:

1. Behavioral Changes
• Regression in previously mastered skills
• Sudden clinginess or separation anxiety
• Aggressive or defiant behavior
• Loss of bladder/bowel control
• Self-harm behaviors

2. Emotional Signs
• Intense fears or phobias
• Frequent nightmares or sleep disturbances
• Emotional numbing or detachment
• Extreme mood swings
• Persistent sadness or anxiety

3. Physical Symptoms
• Unexplained headaches or stomach aches
• Changes in appetite or eating patterns
• Sleep problems or insomnia
• Fatigue or low energy
• Frequent illness

4. Social Withdrawal
• Avoiding friends or family members
• Loss of interest in previously enjoyed activities
• Difficulty trusting others
• Problems at school or daycare
• Isolation from peers

5. Seeking Professional Help
• Trust your instincts as a parent
• Trauma-informed therapy is highly effective
• Early intervention improves outcomes
• Healing is possible with proper support

Remember: Children are resilient, and with the right support, they can heal and thrive. 🌱

Concerned about trauma in your child? Our team at Perspective Psychiatric Centre specializes in trauma-informed care for children and families.

15/10/2025

Healthy boundaries are love in action. 💖

5 Strategies for Teaching Healthy Boundaries
1. Understand Personal Boundaries - Teach the importance of personal space and respect
2. Model Healthy Boundaries - Show children how to set and respect limits
3. Teach Consent and Respect - Help children understand bodily autonomy
4. Support Emotional Boundaries - Validate feelings while teaching emotional self-regulation
5. Encourage Open Communication - Create a safe space for discussing boundaries

Boundaries build trust, respect, and strong relationships. ✨

Need support in teaching your children about healthy boundaries? Our team at Perspective Psychiatric Centre offers parenting workshops and counseling to help you nurture respectful, confident children.

Address

Delhi
110001

Telephone

+919625246686

Website

https://perspectivepsychiatriccentre.com/

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