Dr. Minny Jain

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Dr. Minny Jain

Consultant Psychiatrist || CBT therapist || EFT Practitioner || Founder She is a CBT therapist and a Certified EFT Practitioner.

Dr. Minny Jain is a Consultant Psychiatrist and Founder Director . She has an experience of 14 years in the medical healthcare field and holds a MBBS degree from country’s one of the most renowned medical colleges, Lady Harding Medical College. She also holds a MD psychiatry degree from another renowned institution for mental health, IHBAS. She believes in providing quality care to her patients. Devotes ample time listening to their problems, understanding their concerns before collaboratively helping them to choose from various treatment options available with her and her team at her centre. Her team consists of clinical psychologists, relationship counsellors, EMDR therapist , Art based therapist , Yoga therapist, Trauma focused therapist and child psychologist.

17/10/2025

School refusal isn't defiance—it's often a child's way of communicating distress. 💙

5 Strategies for Supporting School Refusal
1. Understand the Root Causes - Look beyond behavior to identify underlying fears or challenges
2. Create Supportive Morning Routines - Establish calm, predictable start to the day
3. Collaborate with School Staff - Work together to create a supportive school environment
4. Use Gradual Reintegration - Take small, manageable steps back to full attendance
5. Seek Professional Support - Don't hesitate to involve mental health experts

Every child's journey back to school is unique. Patience and understanding are key. ✨

Is your child struggling with school attendance? Our team at Perspective Psychiatric Centre specializes in helping families navigate school refusal with compassionate, evidence-based approaches.

16/10/2025

Recognizing Signs of Trauma in Children: A Parent's Guide 💙

Trauma can affect children in many ways. Early recognition leads to better healing outcomes:

1. Behavioral Changes
• Regression in previously mastered skills
• Sudden clinginess or separation anxiety
• Aggressive or defiant behavior
• Loss of bladder/bowel control
• Self-harm behaviors

2. Emotional Signs
• Intense fears or phobias
• Frequent nightmares or sleep disturbances
• Emotional numbing or detachment
• Extreme mood swings
• Persistent sadness or anxiety

3. Physical Symptoms
• Unexplained headaches or stomach aches
• Changes in appetite or eating patterns
• Sleep problems or insomnia
• Fatigue or low energy
• Frequent illness

4. Social Withdrawal
• Avoiding friends or family members
• Loss of interest in previously enjoyed activities
• Difficulty trusting others
• Problems at school or daycare
• Isolation from peers

5. Seeking Professional Help
• Trust your instincts as a parent
• Trauma-informed therapy is highly effective
• Early intervention improves outcomes
• Healing is possible with proper support

Remember: Children are resilient, and with the right support, they can heal and thrive. 🌱

Concerned about trauma in your child? Our team at Perspective Psychiatric Centre specializes in trauma-informed care for children and families.

15/10/2025

Healthy boundaries are love in action. 💖

5 Strategies for Teaching Healthy Boundaries
1. Understand Personal Boundaries - Teach the importance of personal space and respect
2. Model Healthy Boundaries - Show children how to set and respect limits
3. Teach Consent and Respect - Help children understand bodily autonomy
4. Support Emotional Boundaries - Validate feelings while teaching emotional self-regulation
5. Encourage Open Communication - Create a safe space for discussing boundaries

Boundaries build trust, respect, and strong relationships. ✨

Need support in teaching your children about healthy boundaries? Our team at Perspective Psychiatric Centre offers parenting workshops and counseling to help you nurture respectful, confident children.

14/10/2025

Storms don’t last forever—neither does stigma.

Many believe mental health struggles are a sign of weakness. The truth? Mental health conditions are medical, not moral. Seeking help is an act of strength, not shame.

If you or someone you care about is facing challenges, know that brighter days are ahead. You’re not alone—and support is always within reach. 🌧️

Curious about common myths? DM us or book a consult to learn more. Your perspective matters. ☂️

13/10/2025

Cyberbullying and Your Child's Mental Health: Digital Age Parenting 📱💙

In our connected world, protecting our children's mental health includes their digital experiences:

1. Recognizing the Signs
• Sudden changes in device usage
• Reluctance to go to school or social events
• Unexplained anger or sadness after device use
• Loss of friends or social connections
• Sleep disturbances or appetite changes

2. Creating Safe Digital Spaces
• Establish clear screen time boundaries
• Keep devices in common areas
• Regular check-ins about online experiences
• Use parental controls appropriately
• Foster open, judgment-free communication

3. Teaching Digital Empathy
• Discuss the impact of words online
• Model respectful digital behavior
• Teach the "golden rule" for internet use
• Help children understand permanent nature of digital footprints
• Encourage standing up for others online

4. Taking Action Against Cyberbullying
• Document evidence (screenshots, messages)
• Report to platforms and schools
• Block and restrict harmful contacts
• Seek professional support if needed
• Validate your child's feelings

5. Building Digital Resilience
• Teach healthy coping strategies
• Encourage offline activities and friendships
• Build self-esteem and confidence
• Create supportive family environment
• Focus on your child's strengths

Remember: Your support and understanding can make all the difference in your child's digital wellness journey. 🌟

Concerned about cyberbullying's impact? Our team at Perspective Psychiatric Centre offers specialized support for digital age challenges.

12/10/2025

Anxiety doesn't define your child—support, understanding, and love do. 💕

5 Strategies for Managing Childhood Anxiety
1. Recognize Anxiety Signs - Learn to identify subtle emotional cues
2. Create Safe Communication - Provide a judgment-free zone for sharing feelings
3. Teach Coping Strategies - Help children develop practical anxiety management tools
4. Validate Feelings - Acknowledge anxiety as a normal human experience
5. Seek Professional Support - Don't hesitate to consult experts when needed

Every child's journey is unique. Your support makes all the difference. ✨

Need guidance in supporting an anxious child? Our team at Perspective Psychiatric Centre offers specialized counseling and workshops to help families navigate anxiety together.

11/10/2025

In today's digital world, teaching healthy screen habits is essential for our children's wellbeing. 📱✨

5 Strategies for Healthy Digital Wellness
1. Set Clear Screen Time Limits - Create consistent boundaries for device usage
2. Create Tech-Free Zones - Designate device-free spaces for family connection
3. Choose Quality Content - Select educational and age-appropriate programs
4. Model Healthy Digital Habits - Show children how to balance screen time
5. Encourage Alternative Activities - Promote outdoor play, reading, and creativity

Balance is key—technology can be a tool for learning when used mindfully. 🌟

Need guidance on managing your family's digital wellness? Our team at Perspective Psychiatric Centre offers support and strategies to help you create healthy boundaries with technology.

10/10/2025

Parent-Child Communication: Building Stronger Connections 💙

Effective communication is the foundation of a strong parent-child relationship. Here's how to foster meaningful conversations:

1. Practice Active Listening
• Put away distractions (phones, TV)
• Make eye contact and show genuine interest
• Listen to understand, not to respond
• Reflect back what you hear

2. Validate Their Emotions
• Acknowledge all feelings as valid
• Avoid dismissing or minimizing emotions
• Say "I understand you feel..."
• Help them name their emotions

3. Ask Open-Ended Questions
• Use "How did that make you feel?"
• Try "What was the best part of your day?"
• Encourage storytelling and sharing
• Avoid yes/no questions

4. Create Safe Communication Spaces
• Choose the right time and place
• Remove judgment from conversations
• Make it comfortable to share difficult topics
• Be patient and understanding

5. Model Good Communication
• Speak respectfully to your child
• Show how to express emotions healthily
• Demonstrate active listening
• Apologize when you make mistakes

Remember: Great communication takes practice. Be patient with yourself and your child as you both learn and grow together. 🌱

Need support improving family communication? Our team at Perspective Psychiatric Centre offers family therapy and parenting guidance.

09/10/2025

ADHD Myths vs Facts: Breaking Down Misconceptions 🧠

Let's clear the air about Attention-Deficit/Hyperactivity Disorder (ADHD):

1. Myth: "Kids with ADHD are just lazy"
FACT: ADHD affects executive functions, not motivation
• Challenges with focus ≠ lack of effort
• Brain works differently, not less effectively

2. Myth: "ADHD medication turns kids into zombies"
FACT: Proper medication helps children focus and succeed
• Carefully monitored treatment
• Supports brain's natural functioning
• Improves quality of life

3. Myth: "ADHD is caused by bad parenting"
FACT: ADHD is a neurodevelopmental condition with genetic factors
• Scientific evidence shows neurological differences
• Not a result of parenting style
• Requires understanding, not blame

4. Myth: "Children will outgrow ADHD"
FACT: ADHD often continues into adulthood but can be managed
• Lifelong neurodevelopmental condition
• Strategies and support make a significant difference
• Many successful adults have ADHD

5. The Real Truth: With proper support, children with ADHD can thrive
• Personalized strategies
• Strength-based approach
• Celebrate unique brain wiring

Remember: ADHD is a difference, not a deficit. 💙

Need support? Our team at Perspective Psychiatric Centre specializes in neurodevelopmental care.

08/10/2025

Small steps, lasting change—start today.

Ever wonder how tiny habits can transform your mental wellness? Each mindful choice—whether it’s a five-minute walk, a deep breath, or a moment of gratitude—builds resilience over time. You don’t need to climb the whole mountain at once; every small step brings you closer to a healthier mind and a brighter outlook.

Ready to begin your journey? Take one small action for yourself today. 🌄

If you need guidance or support, our team at Perspective Psychiatric Centre is here to walk with you—one step at a time. 💛

08/10/2025

Is it Just a Phase? Understanding Your Child's Behavior 🧩

Every parent asks: "Is this normal?" Here's how to distinguish developmental stages from potential mental health concerns:

1. Normal Developmental Stages
• Understand typical behavior patterns
• Recognize age-appropriate emotional responses
• Know that variation is natural

2. Recognizing Potential Concerns
• Persistent intense emotions
• Significant changes in behavior
• Prolonged difficulties adapting

3. Key Differences to Observe
• Duration and intensity of behaviors
• Impact on daily functioning
• Consistency across different environments

4. Red Flags to Watch For
• Extreme mood swings
• Persistent sadness or anxiety
• Social withdrawal
• Significant changes in academic performance
• Regression in previously mastered skills

5. Seeking Support
• Trust your parental instincts
• Consult a child psychology professional
• Early intervention is key

Remember: Seeking help is a sign of strength, not weakness. Every child's journey is unique. 💙

Need guidance? Our team at Perspective Psychiatric Centre specializes in child and adolescent mental health. Reach out for compassionate, expert support.

07/10/2025

Discipline isn't about control—it's about guiding with love and respect. 💖

5 Principles of Positive Discipline
1. Set Clear and Consistent Boundaries - Establish rules with love and explanation
2. Use Positive Reinforcement - Celebrate good behavior and efforts
3. Allow Natural Consequences - Let children learn from safe, age-appropriate experiences
4. Avoid Shame-Based Discipline - Focus on behavior, not character
5. Practice Collaborative Problem-Solving - Involve children in finding solutions

Effective discipline nurtures understanding, respect, and self-confidence. ✨

Looking for support in developing positive parenting strategies? Our team at Perspective Psychiatric Centre offers parenting workshops and counseling to help you build a strong, loving relationship with your children.

Address

Delhi
110001

Telephone

+919625246686

Website

https://perspectivepsychiatriccentre.com/

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