Physiotherapy Homecare Delhi

Physiotherapy Homecare Delhi We are providing Physiotherapy Homecare services all over Delhi NCR

Therapy by all latest equipment

Importent update fans
28/04/2025

Importent update fans

sprains and strains bandages can reduce swelling, restrict movement, and provide support to the muscles, bones,...
05/04/2025


sprains and strains


bandages can reduce swelling,
restrict movement, and
provide support to the muscles, bones, and joints.

Homecare delhi

31/03/2025

Eid Mubarak! 🌙

May this blessed day bring joy, love, and prosperity to you and your loved ones. May your heart be filled with gratitude and your home be filled with laughter. 🌈

we wish you a healthy, happy, and active Eid! 🏋️‍♀️ As we celebrate this special day, let's not forget to take care of our bodies and minds.

Stay fit, stay strong, and keep celebrating! Book your fitness session now and let's get moving! Whether you're looking to improve your overall health or achieve a specific fitness goal, our team is here to support you every step of the way.

Contact
Dr Suresh Mehra
At 📲 +91 079006 59621

Wishing you and your loved ones a blessed and joyful Eid! 🌟

20/03/2025

5 Essential Stretches for Strength & Mobility 💥

Struggling with stiffness or muscle tightness? These simple yet effective physiotherapy exercises will boost flexibility, improve strength & reduce pain 🔥

✔ Jumping Jacks – Get your blood flowing & warm up fast
✔ Cobra Stretch – Say goodbye to back pain & improve posture.
✔ Knee Push-Ups – Strengthen your upper body with less strain.
✔ V-Ups – Core engagement at its best
✔ Russian Twists – Improve balance & spinal mobility.
✔ Cross-Over Crunches – Strengthen obliques & enhance rotation.

💡 Just a few minutes daily can transform your flexibility & strength! Try them now & feel the difference.

🔻 Save this for later & tag someone who needs this! 🔻

Simple steps follow for more ...
18/03/2025

Simple steps follow for more ...

Did you know? Just 75 minutes of jogging per week can reduce your biological age by up to 12 years🔬 Studies show that re...
10/03/2025

Did you know? Just 75 minutes of jogging per week can reduce your biological age by up to 12 years

🔬 Studies show that regular runners have longer telomeres, which means slower aging at the cellular level.

🏃‍♂️ Running is more than fitness—it’s an anti-aging secret!

Benefits of Running for Longevity:
✔ Protects DNA & preserves telomeres
✔ Improves heart health & circulation
✔ Enhances brain function & memory
✔ Supports metabolism & weight management
✔ Boosts mood & reduces stress

Move more, age slower! Are you ready to invest in your future self?

🦵 Popliteus Muscle: The Hidden Key to Knee Stability! 🔑The popliteus is a small but powerful muscle located behind the k...
26/02/2025

🦵 Popliteus Muscle: The Hidden Key to Knee Stability! 🔑

The popliteus is a small but powerful muscle located behind the knee joint. ⚙️ It plays a crucial role in unlocking the knee when transitioning from full extension to flexion.
This deep muscle stabilizes the knee, prevents hyperextension, and helps with internal rotation of the tibia.

📌 Functions:
✅ Unlocks the knee from full extension
✅ Aids in knee stabilization during movement 🚶‍♀️
✅ Assists in internal rotation of the tibia

💡 Fun Fact: Without the popliteus, your knee would struggle to bend efficiently after being fully straightened! 😲

Physio Homecare
23/02/2025

Physio Homecare

Uric acid ,☝️☝️ fans Physiotherapy Homecare Delhi 079006 59621
11/02/2025

Uric acid ,☝️☝️
fans Physiotherapy Homecare Delhi 079006 59621

Address

Delhi
110085

Telephone

+917900659621

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