Shodhan - The Indian Cure

02/09/2024

"Benefits of Brahm Muhurta"

Brahm Muhurta, occurring roughly 1.5 hours before sunrise, is considered an auspicious time for spiritual practices and self-reflection. During this period, the atmosphere is calm and energy levels are optimal, making it ideal for meditation, yoga, and setting intentions for the day. Embracing this time can enhance overall well-being.

Benefits of Brahm Muhurta| ब्रह्म मुहूर्त | When to wake up| कब जागना चाहिए | Healthy tips Brahm Muhurat is a period of time considered...

06/01/2024

We are presenting our website - www.shodhanayurved.com
You can book your appointments through filling a form on this website.
#2024

03/10/2023

Coconut water is not just a thirst-quencher; it's a treasure trove of electrolytes, essential minerals, and antioxidants. Sip your way to holistic well-being as you nourish your body, balance electrolytes, and rejuvenate your spirit. 🌿 Stay refreshed, stay healthy! Discover the ancient secrets of wellness with every sip. Join us in the journey to vibrant health and vitality. 🌟 " 🌴💦

26/09/2023

Healthy Food tips! Healthy habits! fitness!

In this video, we delve into the top 5 healthy food habits that can revolutionize your approach to nutrition and overall health:

1. Avoid Packaged Foods: Say goodbye to processed and packaged foods. We explore the importance of choosing fresh, whole foods to nourish your body.

2. One Food a Day: Discover the wisdom of Ayurveda in the practice of having one wholesome meal a day, providing rest and rejuvenation to your digestive system.

3. Gadget-Free Meal: Learn why disconnecting from screens during meals can enhance your eating experience, digestion, and mindful consumption.

4. Home-Cooked Goodness: We emphasize the value of home-cooked meals, filled with love and nutrition, and explore the benefits of avoiding restaurant and fast food.

5. Daily Exercise: Find out how daily exercise can complement your healthy eating habits, promoting vitality and overall well-being.

Join us in embracing these transformative food habits to elevate your health and embark on a holistic wellness journey. Subscribe now for more Ayurvedic insights and guidance to nurture your best self.

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Healthy Food tips! Healthy habits! fitness! In this video, we delve into the top 5 healthy food habits that can revolutionize your approach to nutrition and ...

25/09/2023

🌱 Unlock the Power of Sattu! 🌾

Sattu, a time-tested superfood, is packed with incredible health benefits that can transform your well-being. Here's why you should embrace it:

💪 Rich in Protein: Sattu is a plant-based protein powerhouse! Whether you're a vegetarian, vegan, or simply looking to boost your protein intake, sattu has got your back. It's essential for muscle repair and growth.

🌾 High in Fiber: Say goodbye to digestive troubles! Sattu's rich dietary fiber content promotes healthy digestion, prevents constipation, and supports a happy gut.

⚡ **Energy Booster:** Need an energy kick that lasts? Sattu provides sustained energy, thanks to its complex carbohydrates. It's your go-to choice for a quick and long-lasting energy source.

🌟 Nutrient-Dense: Sattu is nature's treasure trove of vitamins (like B vitamins), minerals (such as iron, magnesium, and calcium), and antioxidants. It's a one-stop shop for overall health.

❄️ Cooling Effect: In Ayurveda, sattu is hailed for its cooling properties, making it perfect for beating the heat during scorching summer months. Stay hydrated and refreshed with sattu!

Ready to experience the goodness of sattu? Incorporate it into your daily routine and let it work its magic. Your health and well-being will thank you! 🌿🥣

24/09/2023

What time is best to sleep?
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21/09/2023

🌙 Unlock the Secrets of Sleep with Shodhan Ayurved🌙

Are you struggling with sleep issues? 💤 Don't worry; you're not alone! At Shodhan Ayurved, we understand the importance of a good night's sleep for overall well-being. Today, let's delve into the 7️⃣ Seven Types of Sleep and explore how they impact our lives. 😴

1. Emotionally Deprived Sleep: Sometimes, our emotions can keep us awake at night. Stress, anxiety, and unresolved feelings can disrupt our sleep patterns. 🧘‍♀️

2. Heavy Food Sleep: Indulging in heavy, rich meals close to bedtime can lead to discomfort and disturbed sleep. Opt for lighter dinners for a restful night. 🍽️

3. Exhaustion of Body: Physical fatigue can often lead to deep, restorative sleep. Regular exercise can help achieve this balance. 💪

4. Exhaustion of Mind: An overactive mind can keep you tossing and turning. Try relaxation techniques like meditation to calm the mind before bedtime. 🧘‍♂️

5. Medication/External Factor Induced Sleep: Certain medications or external factors like noise and light can disrupt your sleep. Ensure your sleep environment is serene and comfortable. 🌃

6. Disease Induced Sleep: Illness can affect the quality of your sleep. Ayurveda offers holistic approaches to managing health conditions and improving sleep. 💊

7. Naturally at Night: The ideal sleep comes naturally at night when your body is in sync with its circadian rhythm. Embrace a consistent sleep schedule to sync with nature. 🌌

Remember, quality sleep is essential for a vibrant life. Explore Ayurvedic solutions to improve your sleep patterns and awaken to a healthier you! 🌟

17/09/2023

🌜 Unlock the Secrets to Restful Sleep! 😴

Are sleepless nights becoming a common theme in your life? We understand the struggle, and that's why we're here to share four powerful Ayurvedic tips to help you achieve the rejuvenating sleep you deserve! 🌙💤

1️⃣ **Say No to Screens**: The blue light from screens can disrupt your sleep cycle. Commit to a screen-free zone at least an hour before bedtime to let your mind unwind naturally. 🚫📱

2️⃣ **Soothe Your Soles**: Try a calming foot massage before bed. Apply warm Ayurvedic oils like sesame or coconut, and massage your feet in circular motions. It's a simple yet effective way to relax your entire body. 👣✨

3️⃣ **Early Dinner Ritual**: Enjoy your dinner at least 3 hours before bedtime. This allows your body ample time to digest, preventing discomfort and indigestion that can disrupt your sleep. 🍽️⏰

4️⃣ **Harness Ayurvedic Herbs**: Incorporate Ayurvedic herbs like Ashwagandha, Brahmi, or Jatamansi into your bedtime routine. These herbs have calming and stress-reducing properties, promoting a tranquil state of mind for a peaceful slumber. 🌿😴

By following these Ayurvedic practices, you can bid farewell to sleepless nights and welcome the sweet embrace of deep, restorative sleep. Prioritize your well-being and enjoy the benefits of a rejuvenated mind and body! 🙌💫

16/09/2023

🌿 Discover the Wonders of Buttermilk! 🥛

At Shodhan Ayurved Clinic, we're excited to share the incredible benefits of buttermilk with you! This wholesome drink is a true gift from nature, offering a wide range of health advantages.

🌟 Rich in Probiotics: Buttermilk is packed with beneficial probiotics that support a healthy gut, aiding digestion and boosting immunity.

🌟 Cooling and Hydrating: Especially in hot weather, buttermilk helps cool the body and keeps you hydrated.

🌟 Nutrient-Packed: It's a good source of essential nutrients like calcium, vitamins, and minerals.

🌟 Weight Management: Buttermilk can be a valuable addition to your weight loss journey, as it helps control appetite and promote fat metabolism.

🌟 Skin Glow: The lactic acid in buttermilk can work wonders for your skin, reducing blemishes and brightening your complexion.

Join us in embracing the goodness of buttermilk for a healthier, happier life! 🌿🥛

15/09/2023

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05/09/2023

04/09/2023

In the world of Ayurveda, breakfast isn't just a meal; it's an opportunity to align with the rhythms of nature and nourish our bodies in harmony with the doshas. 🌅✨

Here's why an Ayurvedic breakfast is a beautiful way to start your day:

1️⃣ Balancing the Doshas: Your morning meal can be tailored to balance your unique constitution (Vata, Pitta, or Kapha) and keep you in optimal health. 🌿🌞

2️⃣ Mindful Eating: Ayurveda encourages mindful eating, savoring each bite to fully absorb the prana (life force) from your food. 🙏🍽️

3️⃣ Digestive Ease: A well-prepared Ayurvedic breakfast supports a strong agni (digestive fire), ensuring you metabolize nutrients efficiently. 🔥🍲

4️⃣ Energy for the Day: You'll feel energized and focused, ready to tackle your day with vitality and clarity. 💪🌟