Dr. Anant Agarwal

05/07/2024

🌟 Exciting News from Perspective Psychiatric Centre! 🌟

We are thrilled to announce that Perspective Psychiatric Centre is now offering subsidized therapy sessions to support mental well-being in our community!

At Perspective Psychiatric Centre, we understand that taking care of your mental health is essential for overall well-being. Our subsidized therapy program aims to make professional mental health services more accessible to those who may face financial barriers.

Whether you're dealing with stress, anxiety, depression, or simply seeking guidance and support, our team of experienced therapists is here to help. We provide a safe and supportive environment where you can explore your thoughts and emotions confidentially.

Key highlights of our subsidized therapy program include:
- Affordable therapy sessions tailored to your needs
- Qualified therapists specializing in various mental health concerns
- Flexible scheduling options to accommodate your busy lifestyle

If you or someone you know could benefit from our subsidized therapy services, please don't hesitate to reach out. Taking the first step towards better mental health is commendable, and we are here to support you every step of the way.

Together, let's prioritize mental health and well-being. Contact us today to learn more about our subsidized therapy program at Perspective Psychiatric Centre. Your journey towards a healthier mind starts here!

20/06/2024

🌟 Exciting Announcement: Season 2 of Our Psychotherapy Supervision Program! 🌟

Calling all masters and post-masters psychology students aspiring to become therapists/counsellors! If you've been struggling to find the right resources and guidance for conducting therapy/counselling sessions, look no further.

Join our comprehensive program designed to equip you with essential skills and insights from field experts. Over 40 hours of hands-on training spread across 3 months, with flexible weekend hours to accommodate your schedule. We also offer the convenience of online participation.

📅 Registrations now open for the July to September batch! 📅

Ready to take your therapy career to the next level? Contact us today to learn more and secure your spot!

02/01/2024

"Navigating Childhood Emotional & Behavioral Challenges: Expert Tips 🧠"

1. Open Communication: Encourage open dialogue with your child. Create a safe space for them to express their feelings and concerns without fear of judgment.

2. Understanding Emotions: Help your child identify and understand their emotions. Teach them healthy ways to cope with feelings like anger, sadness, and frustration.

3. Supportive Environment: Foster a supportive home environment. Ensure that your child feels loved, accepted, and secure, which contributes to their emotional well-being.

4. Establish Routines: Structure and predictability can be reassuring for children. Establish consistent routines to provide a sense of stability and security.

5. Active Listening: Practice active listening when your child communicates. This involves giving them your full attention, acknowledging their feelings, and validating their experiences.

6. Positive Reinforcement: Recognize and reward positive behavior. Reinforce good habits and actions with praise and positive reinforcement, reinforcing a sense of accomplishment.

7. Professional Guidance: If needed, seek professional help from a qualified child psychologist or psychiatrist. They can provide specialized insights and interventions tailored to your child's unique needs.

8. Educational Resources: Share resources with parents to further their understanding of childhood emotional and behavioral development. This might include recommended books, articles, or online materials.

9. Community Support: Encourage parents to connect with others facing similar challenges. Building a supportive community can provide valuable insights and a sense of solidarity.

10. Self-Care for Parents: Remind parents to prioritize their own well-being. Taking care of their mental health allows them to better support their children through any emotional or behavioral challenges.

Empower yourself with these expert tips to navigate the intricate landscape of childhood emotions and behaviors. Remember, each child is unique, and finding what works best for them may involve a combination of these strategies.

22/12/2023

Title: Understanding Schizophrenia: Breaking Down Myths and Providing Support

🧠 Schizophrenia: Dispelling Myths and Promoting Understanding 🧠

Schizophrenia is a complex mental health condition that often faces misconceptions. Let's break down some key aspects to foster a better understanding:

1️⃣ **Definition:** Schizophrenia is not a split personality. It's a severe brain disorder affecting thoughts, emotions, and behaviors.

2️⃣ **Prevalence:** About 1% of the global population experiences schizophrenia. It can emerge in late adolescence or early adulthood.

3️⃣ **Symptoms:** Hallucinations, delusions, disorganized thinking, and diminished emotional expression are common. Early diagnosis is crucial for effective management.

4️⃣ **Causes:** Genetics, brain structure, and environmental factors contribute. Research is ongoing to unravel the intricate roots of this condition.

5️⃣ **Treatment:** A holistic approach includes medication, therapy, and support from mental health professionals, family, and friends.

6️⃣ **Stigma:** Combatting stigma is crucial. Individuals with schizophrenia can lead fulfilling lives with the right treatment and support.

🌐 Let's promote empathy, education, and open conversations to create a more inclusive and supportive community. Share your insights and resources to contribute to the mental health dialogue. Together, we can make a difference!

03/10/2023

We had an amazing time at the Mental Health Festival 2023 organised by Mental Health Foundation India and AIIMS New Delhi!

Our team at Perspective Psychiatric Centre is thrilled to have been a part of this fantastic event. We had the opportunity to engage with so many talented and motivated psychology students, sharing insights into the field of psychiatry and mental health at our exhibit in the career fair.

It was inspiring to see the enthusiasm and curiosity among the attendees about pursuing careers in mental health. We hope our interactions left you with valuable information and a sense of purpose in this important field.

Thank you, AIIMS New Delhi and Mental Health Foundation India, for hosting such a wonderful event, and thank you to everyone who visited our stall. If you have any more questions or want to learn more about opportunities in mental health, please don't hesitate to reach out.

Stay tuned for more updates and events from Perspective Psychiatric Center as we continue our mission to promote mental health awareness and support in the community. Together, we can make a positive impact on the future of mental healthcare! 💚

19/04/2023

Obsessive-Compulsive Disorder (OCD) is a mental illness characterized by recurring and intrusive thoughts, images, or urges (obsessions) that cause significant anxiety. To cope with these obsessions, individuals with OCD may engage in repetitive behaviors or mental acts (compulsions) to try to reduce the anxiety caused by the obsessions.

Some common obsessions in OCD may include
• fears of contamination,
• concerns about harm to oneself or others,
• doubts about completing tasks, or
• need for symmetry or orderliness.

Compulsions may involve behaviors such as
• excessive cleaning,
• checking,
• counting, or
• repeating specific phrases.

Effective treatment for OCD usually involves a combination of medication and therapy, such as Cognitive Behavioral Therapy (CBT) or Exposure and Response Prevention (ERP) therapy. These therapies can help individuals learn strategies to manage their symptoms and improve their overall well-being.

Effective treatment for Obsessive-Compulsive Disorder (OCD) typically involves a combination of medication and therapy. Here are some common treatments for OCD:

Cognitive Behavioral Therapy (CBT): This type of therapy helps individuals recognize their obsessive thoughts and compulsive behaviors, and develop coping strategies. One effective form of CBT for OCD is Exposure and Response Prevention (ERP) therapy, which involves gradually facing feared situations or objects and resisting engaging in compulsive behaviors.

Medication: Selective Serotonin Reuptake Inhibitors (SSRIs) and Tricyclic Antidepressants (TCAs), can help reduce OCD symptoms. These medications work by altering levels of certain chemicals in the brain that are believed to play a role in OCD.

Mindfulness-Based Therapies: Mindfulness-based therapies, such as Acceptance and Commitment Therapy (ACT) or Mindfulness-Based Cognitive Therapy (MBCT), can help individuals be present in the moment and accept their thoughts and feelings without judgement.

OCD can have a profound impact on daily life and cause distress for those affected. It's important to seek help from a qualified mental health professional if you or someone you know is experiencing symptoms of OCD.

12/04/2023

Bipolar disorder is a mental health condition characterized by extreme shifts in mood, energy, and activity levels. People with bipolar disorder experience periods of intense highs (mania or hypomania) and lows (depression). These mood episodes can last for days, weeks, or even months.










Disclaimer: these posts are for awareness only and not for medical advice. Consider consulting a mental health professional for diagnosis and treatment.

11/04/2023

Depression is a mental health condition that can cause feelings of sadness, hopelessness, and emptiness. It's a common condition that affects millions of people worldwide, and can have a significant impact on a person's quality of life.
It's important to seek professional help if you are experiencing symptoms of depression. With the right treatment, many people are able to manage their symptoms and lead happy, fulfilling lives.
Contact now and seek professional help.











Disclaimer: these posts are for awareness only and not for medical advice. Consider consulting a mental health professional for diagnosis and treatment.

10/04/2023

Mental health matters. Taking care of our minds is just as important as taking care of our bodies. 💭✨
In the hustle and bustle of life, it's crucial to remember that mental health is a crucial aspect of our overall well-being. It's okay to prioritize yourself and take steps towards better mental health. You don't have to be perfect to deserve love and respect, including self-love and self-respect. Let's make mental health a priority and prioritize self-care.

05/04/2023