Gopal Ayurveda

11/12/2025

✨ *VIRUDDHA AHAR — When Healthy Foods Become Harmful Together* ✨
According to Ayurveda, some food combinations are considered Viruddha (incompatible) — meaning they disturb digestion, weaken gut health, and create ama (toxins) in the body.
At Gopal Ayurveda, we guide you to understand how simple dietary choices can protect your gut and boost overall well-being.

🚫 Avoid these common Viruddha Ahar combos:
• Milk + Fruits (especially banana)
• Curd + Fish
• Ghee + Honey (in equal quantity)
• Hot food + Cold drinks
• Milk + Salt
• Radish + Milk

🌿 Choose wisely. Eat mindfully. Protect your gut.
Let Ayurveda help you build harmony, not toxicity, on your plate.

15/11/2025

Start your mornings the Ayurvedic way 🌿✨
These 5 simple habits can transform your day — helping you feel lighter, calmer, and more aligned with your natural energy. From scraping your tongue to soaking in warm sunlight, each ritual supports better digestion, clearer mind, and a balanced body. 🌸

Gopal Ayurveda brings you timeless practices to elevate your everyday wellness. Ready to begin your healing mornings? ☀️💫

19/10/2025

This Diwali, it’s Gopal Ayurveda Wali ✨
Let’s celebrate the festival of lights with the glow of good health, purity, and Ayurveda.
Wishing you a healthy, happy, and harmonious Diwali from Gopal Ayurveda 💚.

18/10/2025

30/08/2025

🌿 *Shilajit Isn’t a One-Size-Fits-All Miracle* 🌿

In today’s world, Shilajit and Ashwagandha are often hyped as “sex tonics”—but that’s a narrow and often misleading perspective.

At *Gopal Ayurveda*, we believe in our core Ayurvedic mantra:
*“Every body is different. Every remedy must be personalized.”*🧘‍♂️⚖️

Taken incorrectly, *Shilajit can harm* more than it heals—especially when not suited to your *dosha (body constitution*) or current health state. Just because it works wonders for one, doesn’t mean it’s right for all.

👉 That’s why we never generalize medicine. We analyze your body type, your imbalance, and your needs before suggesting any supplement or herb.

Let nature heal you—the right way. 🌱

✅ Book your personal consultation today
📍 In-clinic & Online available
🔗 http://gopalayurvedadelhi.com/contact_us.php

📞 +91-9810503797
📧 gopalspecialityclinic77@gmail.com

08/04/2025

That chilled Coke? It’s not as cool as you think. ❄️🥤

What feels refreshing might actually be dimming your Agni – your digestive fire.
From bloating to sluggish digestion, Ayurveda has been warning us all along.

It's time to sip smarter. 💥

Swipe to uncover the real impact of soft drinks on your gut and what Ayurveda recommends instead.

Let ancient wisdom guide your modern choices — for a healthier gut, stronger immunity, and energized life.

Choose mindful hydration. Choose Ayurveda. 🧘‍♂️✨

Follow for More Informative Posts.

For more information, please visit our website at www.gopalayurvedadelhi.com or DM or WhatsApp us at 0981050379

31/03/2025

Straight out of Studio Ghibli, but with a healing twist! ✨

Meet Dr. Gagandeep Singh—our real-life wellness wizard, now in Ghibli form! 💫
From soothing smiles to magical remedies, he’s bringing Ayurveda’s charm to life—one patient at a time. ✨

Follow for More Informative Posts.

For more information, please visit our website at www.gopalayurvedadelhi.com or DM or WhatsApp us at 0981050379

28/03/2025

Are you ready to face the truth about your health or take a wellness dare? 🌸

Pick your side:
Truth: Reveal a healthy habit you’ve been ignoring.
Dare: Commit to one Ayurvedic practice today!

Drop your truth or dare in the comments! 👇 Let’s see who’s truly up for the challenge!

Follow for More Informative Posts.

For more information, please visit our website at www.gopalayurvedadelhi.com or DM or WhatsApp us at 0981050379