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Health On My Plate

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Health On My Plate

Certified Nutritionist & Wellness coach
~weightloss �
~pcosexpert �
~pregnancy &lactation diet

21/09/2023

Dont panic.
The other reasons could be:
1 improper sleep
2. Had a salty meal last night.
3. Ovulation period nearby.

Follow for more informative facts.

23/01/2023

Words like these warms my heart ❤️
I am glad that I could be a part of your journey to healthy living..

You and your health is my priority 😇

To know more about out customised diet plans drop us a DM.

10/12/2022

As a woman, you must be trying your best to keep your family members fit and happy and while doing so you forget to take out time for yourself. As a result, you end up developing many health issues such as PCOS, PCOD, excessive weight gain, infertility and postpartum depression etc.

This is the biggest mistake you make 🤦🏼‍♀️
Don't compromise your health.
You know what, A healthy you can increase the happiness of your loved ones manifold and be healthy you would be able to take care of them more effectively

It's high time to take the charge of your health ✅

So if you are suffering from PCOS, PCOD or Postpartum Depression or seeking information about these health issues you can follow my new page .akanksha.j.sharda where I Akansha J Sharda a certified dietician and nutritionist will be guiding you on how to cure and prevent all these health issues and give you so many useful health tips.

Stay tuned for more updates! ✨

Follow .akanksha.j.sharda ✅

24/10/2022

Happy Diwali 🪔

12/10/2022

Fasting is not easy.
Luckily we've got you covered ✨

Take a look at our Do’s and Don'ts for fasting from Nutritionist 💛

05/09/2022

Happy Teacher's Day Ma’am ⭐️
✨

Thank you so much for being there for me, and for guiding me throughout the journey from pregnancy to postpartum✨

Your encouragement keeps me going and helps me calm down every time I feel stuck or face any kind of inconvenience.

Thank you for all your valuable lessons and suggestions.
Got to learn a lot of things from you. This is because of your teachings that today I am helping so many other women in their journey of motherhood ⭐

I would always look forward to your guidance and support in all my future endeavours 💯

14/07/2022

Have you always wished to lose weight but didn’t know where to start? 📉

Well start your weight loss journey with this 15-day challenge by following these 10 tips and move a step forward towards attaining your goals 🎯

And don't stop just because you completed this 15 day challenge, stop when you're done 😎

For more such tips follow ! 💫

16/06/2022

Constipation in pregnancy is common. There are things you can do to keep things moving along and prevent constipation during pregnancy.😇

Follow these TIPS:👇🏻

🥤Drink More Water : Simply drinking enough water each day can help make your bowel movements more frequent and easier to pass.Staying hydrated is important for everyone, particularly in pregnancy.

🥗Eat More Fiber : Fiber is found in natural sources like many fruits and vegetables , these natural sources will help your bowel movements be more regular.

🚴🏻‍♀️Exercise More : Exercise is known for helping to keep your bowels moving regularly. This can be walking around the neighbourhood , or anything that moves your body and gets your heart rate up is good for your overall health in pregnancy and beyond.

🥛Watch Your Calcium Intake : Too much calcium can cause constipation. Keep track of what you eat to see if certain foods (like dairy or gluten) are related to bouts of constipation.

🧃Simple Fixes : Making a few lifestyle changes might help you avoid constipation and might be able to relieve any constipation that you are already experiencing.

✅Constipation is a very common symptom of pregnancy. However, you do not necessarily have to suffer from constipation or irregular, hard bowel movements, and the pain associated with them when you're pregnant.👩🏼‍🍼

DM me to get a customized Pregnancy Diet !✨

Stay tuned for more TIPS!💫

28/05/2022

Expecting a baby is just the beginning of expecting some of life’s most precious moments. 💕
Remember your pregnancy journey might be different from others. You might be experiencing morning sickness but someone might not. Don't compare it, just live to the fullest. 🌟
Whether you are a first-time or an experienced mother, every pregnancy is an incredible gift. 💕Trust in the nature of your human body, and embrace every change throughout the course of your pregnancy. ✨Most importantly, take care of your body and nutrition. "Your Prenatal diet is so much more important than any supplement you take". 💯If you are looking for an Experienced Prenatal Nutritionist, DM me. 💬

24/05/2022

Watermelon is an excellent source of vital nutrients, including vitamin A, C, B6, magnesium, and potassium.🍉
Eating watermelon is highly beneficial in the course of pregnancy. Most doctors would suggest having watermelon when you are expecting, as it is full of nutrients.🍉✨

Some amazing benefits of watermelon are :👇🏻

Relieves Heartburn : Pregnant women commonly have digestive issues like heartburn and acidity. Watermelon reduces these difficulties by soothing the food pipe and stomach.

Helps to Prevent Edema : The high water content of watermelon reduces any obstructions in the veins and the muscles and helps prevent edema during pregnancy.

Prevents Dehydration : 92 % of watermelon is water. Therefore, regularly consuming watermelon will prevent dehydration in pregnant women.

Boosts Immunity: Watermelon contains Lycopene that helps in boosting immunity. Also, it is a rich source of vitamin C, which keeps away any illness.

Alleviates Morning Sickness : The effect of morning sickness can be reduced by consuming watermelon regularly.

So have a happy pregnancy🤰🏼diet with a watermelon 🍉 during pregnancy, without worrying about putting on weight.

DM to get a customized Pregnancy Diet Plan.✨

Stay tuned for more TIPS !💫

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