30/09/2022
CHEESE ZUCCHINI BITES 🥒
Benifits of zucchini
*Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds. Cooked zucchini is particularly high in vitamin A, though raw zucchini contains slightly less.
*Zucchini boasts several antioxidants that may provide various health benefits. The highest levels are found in the fruit’s skin.
*Zucchini is rich in water and fiber, two compounds which can promote healthy digestion by reducing your risk of constipation and symptoms of various gut disorders.
*Zucchini’s fiber may increase insulin sensitivity and stabilize blood sugar levels, potentially reducing your risk of type 2 diabetes.
*The fiber, potassium, and carotenoids in zucchini may lower blood pressure, cholesterol, and other risk factors for heart
Ingredients
3 large zucchini, trimmed and cut into 1-inch rounds🥒
½ teaspoon salt
¼ teaspoon ground pepper
⅓ cup shredded extra-sharp Cheddar🧀 cheese
¼ cup sour cream
Onion,capsicum,sweetcorn ,spinach for granish
Black pepper (optional)
Directions
Instructions Checklist
Step 1
Position oven rack 6 inches from broiler. Preheat to 400°F. Lightly coat a large rimmed baking sheet with cooking spray.If not having oven use non stick pan or tawa pre heat for 5 min on mid flame.
Step 2
Arrange zucchini rounds in a single layer on the prepared baking sheet. Sprinkle with salt and pepper. Bake on the upper rack until just tender, about 15 minutes. Remove from the oven. Turn broiler to high.
Step 3
Evenly top the zucchini with onion capsicum sweet corn & cheese. Broil until melted and lightly browned, 2 to 3 minutes. Top with sour cream and oregano or herbs 🌿 pepper, if desired.
Easy to cook quick recipe low cabs gulit free snack 😋
