Nutricious4u

02/09/2025

NUTRITION WEEK SERIES-2Hi protein products are everywhere!Do we really need that much amount of protein?What happens in our body when we have extra protein?Let’s understand this:-Our body digests protein in the form of amino acids , uses as much it needs for tissue repair, hormones, enzymes etc.But the extra protein is not stored as muscles. It gets converted to urea (excreted) & the rest May be used as energy or even stored as fats. So more protein does not mean more muscle. It only helps if your body needs it. Checkout my sample 60-70g vegetarian protein sources in the reel. Save it or share it with those who think homemade food doesn’t contain enough protein.📍For any health related queriesWhatsApp / Call- 📲 9891092186📩 nutricious4u@gmail.com

14/06/2025

Share this with your DAD now….before you forget♥️If your dad is aging and you have noticed that his arms and legs are looking thinner and his back is aching quite often- then he is likely to lose muscle.Muscle loss does not mean that he is feeling weak but it leads to pain in the joints, belly fat, constant fatigue and eventually dependence on others.If you really care about him then try to add these simple foods in his diet that could overcome these health issues. 👉🏻 Soaked Nuts & raisins 👉🏻 Swap rice with millets & quinoa👉🏻 Add roasted seeds on their fruits👉🏻 Home made curd or Greek yoghurt once a day👉🏻 Add paneer or tofu📍For any health related queriesWhatsApp / Call- 📲 9891092186📩 nutricious4u@gmail.com

22/02/2025

Starting again this year , exam series for kids , who are either tired of eating regular food or order from outside which is mostly junk. I have tried to recreate few recipes like this chocolate desert- CHOCOLATE MOUSSE CAKE, which tasted exactly like Mud cake , in this hope that kids will eat healthy & nutritious at home.📍For any health related queriesWhatsApp / Call- 📲 9891092186📩 nutricious4u@gmail.com

07/10/2024

25/08/2024

Monday Motivation
📍For any health related queries
WhatsApp / Call- 📲 9891092186
📩 nutricious4u@gmail.com

11/07/2024

Are your children addicted to COLD DRINKS ? Stop right away!!
It can lead to many harmful effects like
👉🏻Weight gain
👉🏻Heart diseases
👉🏻Digestive issues
👉🏻Tooth Decay
👉🏻Dehydration
👉🏻Diabetes
👉🏻Brain health
After knowing these harmful effects, do not switch to DIET SODAS as it contains ASPARTAME which gives a boost to the sugar cravings which can also further lead to obesity.

📍For any health related queries
WhatsApp / Call- 📲 9891092186
📩 nutricious4u@gmail.com

01/06/2024

Say bye bye to Garmi with this Gond ka tira smoothie & mocktail. Easy to make & refreshing to drink.
SMOOTHIE
Blend 1Tbsp Gond ka Tira, soaked basil seeds, 1 tsp rock sugar / misri , ice cubes along with 1 small cup milk to get a thick shake. In a glass add chopped mango, pour the shake & garnish again with some more chopped mangoes.
ANTI AGEING MOCKTAIL
Take some pomegranate pearls, Gond ka tira, soaked basil seeds, lemon slices, mint leaves, powdered rock sugar & crush them in the glass with pestle to release the flavours. Add ice cubes & pour coconut water from top. Mix & serve.
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📍For any health related queries
WhatsApp / Call- 📲 9891092186
📩 nutricious4u@gmail.com

26/05/2024

Do not fall in this trap!!
All packaged stuff has high level of preservatives, thickening agents & much more which are ruining your health.
Consumer homemade curd & chaas to get the maximum benefits.

📍For any health related queries
WhatsApp / Call- 📲 9891092186
📩 nutricious4u@gmail.com

26/04/2024

♦️Starting with the SUMMER HEALTHY DRINK SERIES. Today's Special Sattu Drink.
♦️Quenching your summer thirst with a refreshing Sattu Drink! Packed with protein, fiber, and essential nutrients, it's the perfect way to stay cool and energized. ☀️💪


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📍For any health related queries WhatsApp/Call- 📲 +91 9891092186 📩 nutricious4u@gmail.com