Nutricious4u

19/10/2025

Checkout this beautiful NO SUGAR DRY FRUIT TOKRIS made with love on this Diwali.
INGREDIENTS
18-20seedless Dates
1 cup roasted rolled oats
1/2 cup roasted Walnuts
1.5 Tbsp Cocoa powder
1/4 cup chopped mixed nuts
1 tsp honey

📍For any health related queries
WhatsApp / Call- 📲 9891092186
📩 nutricious4u@gmail.com

18/10/2025

Diwali & other festivities calls for unlimited Mithai. But market bought mithai an are loaded with sugar, colors & hydrogenated fats.

Which mithai is good or bad, let’s rate them & clear all the confusions.

📍For any health related queries
WhatsApp / Call- 📲 9891092186
📩 nutricious4u@gmail.com

14/10/2025

Festive season means overdose of cocktails, alcohol & mocktails with a little extra indulgence.🥂
But your gut and liver shouldn’t have to pay the price !
Balance is the key 🔑

📍For any health related queries
WhatsApp / Call- 📲 9891092186
📩 nutricious4u@gmail.com

02/09/2025

NUTRITION WEEK SERIES-2Hi protein products are everywhere!Do we really need that much amount of protein?What happens in our body when we have extra protein?Let’s understand this:-Our body digests protein in the form of amino acids , uses as much it needs for tissue repair, hormones, enzymes etc.But the extra protein is not stored as muscles. It gets converted to urea (excreted) & the rest May be used as energy or even stored as fats. So more protein does not mean more muscle. It only helps if your body needs it. Checkout my sample 60-70g vegetarian protein sources in the reel. Save it or share it with those who think homemade food doesn’t contain enough protein.📍For any health related queriesWhatsApp / Call- 📲 9891092186📩 nutricious4u@gmail.com

14/06/2025

Share this with your DAD now….before you forget♥️If your dad is aging and you have noticed that his arms and legs are looking thinner and his back is aching quite often- then he is likely to lose muscle.Muscle loss does not mean that he is feeling weak but it leads to pain in the joints, belly fat, constant fatigue and eventually dependence on others.If you really care about him then try to add these simple foods in his diet that could overcome these health issues. 👉🏻 Soaked Nuts & raisins 👉🏻 Swap rice with millets & quinoa👉🏻 Add roasted seeds on their fruits👉🏻 Home made curd or Greek yoghurt once a day👉🏻 Add paneer or tofu📍For any health related queriesWhatsApp / Call- 📲 9891092186📩 nutricious4u@gmail.com

22/02/2025

Starting again this year , exam series for kids , who are either tired of eating regular food or order from outside which is mostly junk. I have tried to recreate few recipes like this chocolate desert- CHOCOLATE MOUSSE CAKE, which tasted exactly like Mud cake , in this hope that kids will eat healthy & nutritious at home.📍For any health related queriesWhatsApp / Call- 📲 9891092186📩 nutricious4u@gmail.com

07/10/2024

25/08/2024

Monday Motivation
📍For any health related queries
WhatsApp / Call- 📲 9891092186
📩 nutricious4u@gmail.com