13/10/2025
Feeling the Monday pressure? It's more than just a mental loadβchronic stress has a direct, physical impact on your heart. π
Stress isn't just a feeling; it triggers real changes in your body. As our expert Interventional Cardiologist, Dr. Sukriti Bhalla, explains, long-term stress can lead to an increase in plaque deposits within your arteries. This buildup is a primary cause of heart disease.
This week, make a conscious effort to manage your stress. Even small actions like a short walk, deep breathing exercises, or simply unplugging for a few minutes can make a big difference.
Prioritizing your mental well-being is a crucial part of protecting your heart. For a comprehensive health assessment, contact us at Aakash Healthcare.
π Book Your Appointment: 01143388888