02/01/2026
Common Mistakes Women Make During Pregnancy
Being aware of common pregnancy mistakes can help protect both mother and baby.
• Skipping meals or poor nutrition
• Ignoring rest and proper sleep
• Taking medicines without medical advice
• Missing or delaying prenatal checkups
• Excessive stress or overexertion
• Smoking, alcohol, or excess caffeine
✔ Regular checkups, balanced nutrition, adequate rest, and emotional support are key to a healthy pregnancy.