NamaH

NamaH Mental health problems are common, but there is help available.

NamaH is a 24/7 free Anonymous helpline- in the above platform, we are talking about how the NamaH operates at the backend.

084477 43665

05/09/2025

Cannabis affects everyone differently.
Possible Benefits: Can ease anxiety, PTSD symptoms, pain, and improve sleep.
Risks: High THC may trigger paranoia, anxiety, or psychosis. Long-term heavy use can harm memory, motivation, and mood.
Cannabis can help some, but it can also hurt mental health if misused. Awareness and balance are key.
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14/08/2025

Recognizing and addressing the connection between epilepsy and mental health is key to fostering both resilience and dignity.

Epilepsy + Mental Health = A conversation we need to have.
Awareness is the first step to acceptance.

30/04/2025

Brushstrokes of healing.
At our first-ever Arts Camp in Dharamshala, top artists came together to stand in solidarity for mental health and emotional well-being.
Because when words fall short, art speaks.

20/04/2025

One of the most affirming moments in this journey was being interviewed on Doordarshan, by young talents where our NGO’s work was featured as a best-practice model. To have our efforts documented and recognized on a national platform wasn’t just an honor—it was a reminder that impact, when rooted in purpose, speaks for itself.

25/03/2025

Jatin Das, Oinam Dilip, and Amitava Das, all prominent artists, have shared insights on how mental well-being is deeply intertwined with an artist’s life.

Jatin Das believes that artists must navigate emotional struggles, which are an inherent part of both their creative process and personal growth.

Amitava Das, known for his introspective works, has often portrayed existential themes in his art. His paintings explore the fragility of the human condition, hinting at how mental well-being and artistic expression are inseparable.

Oinam Dilip, a contemporary artist from Manipur, has spoken about how personal experiences and cultural identity shape an artist’s mental state.

25/03/2025

Nupur Kundu, an Indian artist known for her abstract paintings, sees mental health wellness as an integral part of an artist's life. Her creative process itself reflects mindfulness—she builds layers of paint meticulously, using different tools to create texture and depth, which can be seen as a meditative and introspective practice.

Engaging with art—whether through creation or appreciation—has been shown to reduce stress, alleviate anxiety, and enhance emotional well-being.

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Delhi

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+918447743665

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