Mission Aahar

Mission Aahar 'The first wealth is good health'

We provide our members with customised diet plans that help them reach their fitness goals.

We want you to start enjoy-ting and not just diet-ing by making your diet more interesting.

As a Diabetes Educator, I always look for fruits that:✔️have a low glycemic index ✔️give steady glucose release✔️are ric...
19/11/2025

As a Diabetes Educator, I always look for fruits that:
✔️have a low glycemic index
✔️give steady glucose release
✔️are rich in fibre
✔️support gut health & weight control

Passion fruit ticks all the boxes!
Here’s why it’s great for people living with diabetes:
-Low GI fruit ~ prevents sudden sugar spikes
-10 g fibre per 100 g ~ slows carb absorption
-Rich in antioxidants ~ reduces inflammation
-High Vitamin C ~ supports immunity
-Good for heart health ~ important for diabetes management
How to include it?
1-Add 1 fruit to chia pudding
2-Mix pulp in curd
3-Add to salads or oats
4-Take as mid-meal snack
(Passionfruit, diabetic fruit, high fibre, vit C rich, vit A rich, gut health, weightloss)

If you won’t do it for you, do it for them. Your health matters. Be the parent they can look up to, not the one they hav...
28/10/2025

If you won’t do it for you, do it for them. Your health matters. Be the parent they can look up to, not the one they have to worry about.
Start your healthy journey with us.
DM for customised diet plans.

Try this easy BP-friendly snack:🥬 Beetroot → improves blood circulation🧀 Paneer → protein for satiety & sugar balance🍋 A...
31/08/2025

Try this easy BP-friendly snack:
🥬 Beetroot → improves blood circulation
🧀 Paneer → protein for satiety & sugar balance
🍋 Add lemon + black pepper for extra goodness
Healthy food doesn’t have to be complicated 🌿
#
(Beetroot, homemade paneer, snack, healthy choice, high blood pressure)

Every step 👣 towards learning is a step towards better care. Proud to share that I have successfully completed the Diabe...
11/08/2025

Every step 👣 towards learning is a step towards better care. Proud to share that I have successfully completed the Diabetes Educator course, adding another milestone to my journey of making a difference in people’s lives.
Many more to come.....


Had the privilege of offering my nutrition expertise at the health camp organised by Apollo hospital 🏨 Delhi today. Met ...
10/08/2025

Had the privilege of offering my nutrition expertise at the health camp organised by Apollo hospital 🏨 Delhi today. Met some amazing people, so full of life and determination.
One of them was an 80 year old woman who has been swimming 🏊‍♂️ all her life and still makes it a point to swim every single day. Her energy and passion were truly inspiring.
Days like these remind me why I love ❤️ what I do and make me feel grateful to add a little something back to the society.

You cannot express the happiness you feel when your children cook and feed you healthy food and that too when it’s not y...
21/07/2025

You cannot express the happiness you feel when your children cook and feed you healthy food and that too when it’s not your birthday😆

"START ENJOY--TING
AND NOT DIET--ING"

( wholesome bite, avocadomagic, gut friendly, healthy fats, clean eating, anti inflammatory, green gold)

Life is good🧿🧿 🇸🇮
18/07/2025

Life is good🧿🧿
🇸🇮

🌿✨ Wholesome on the outside, vibrant at the center!This multigrain chilla topped with beetroot chutney and fresh coconut...
14/07/2025

🌿✨ Wholesome on the outside, vibrant at the center!
This multigrain chilla topped with beetroot chutney and fresh coconut is not just a treat for the eyes — it’s a powerhouse of nutrition! 💪🌈

🩺 Rich in fiber
💓 Heart-friendly
🩸 Great for hemoglobin
🌱 100% vegetarian

"START ENJOY--TING
AND NOT DIET--ING"

An iron-rich diet is important for making hemoglobin, which carries oxygen in the blood. Without enough iron, you may fe...
23/05/2025

An iron-rich diet is important for making hemoglobin, which carries oxygen in the blood. Without enough iron, you may feel tired, weak, and have low immunity. Good sources include spinach, lentils, chickpeas, seeds, and jaggery. Eating vitamin C–rich foods like lemon or amla with meals helps absorb iron better. Iron is essential for energy, focus, and overall health.

"START ENJOY--TING
AND NOT DIET--ING"

This bowl of protein-rich lobia and handmade paneer with lemon and your favourite spices is perfect for when you don't w...
21/05/2025

This bowl of protein-rich lobia and handmade paneer with lemon and your favourite spices is perfect for when you don't want to eat a full meal in this extreme heat.☀️😮‍💨
Tip- Add more summer vegs for fiber
(summer food, one pot meal, protein rich bowl, online dietitian, healthy food)

"START ENJOY--TING
AND NOT DIET--ING"

Correct way to eat mangoes in summer.Pair king of fruit with chia seeds to reduce glucose spike in blood.Enjoy guilt fre...
10/05/2025

Correct way to eat mangoes in summer.
Pair king of fruit with chia seeds to reduce glucose spike in blood.
Enjoy guilt free 🥭🥭🥭🥭
(glycemic load, mangoes,chia seeds, diabetes, sugar control, healthy fats, seeds, soaked seeds, mango)
fruit

To create a nutrient-dense breakfast bowl, combine these two ingredients. Are you able to identify these? If not, send m...
07/02/2025

To create a nutrient-dense breakfast bowl, combine these two ingredients. Are you able to identify these? If not, send me a note to find out.
(breakfast, proteinbowl, omega3, dietitian, nutrient dense)

"START ENJOY--TING
AND NOT DIET--ING"

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Delhi
Delhi
110001

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+918178162184

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