02/12/2024
One spoon of these dried moringa leaf powder is nutrition power house because-
1- High in Vitamins A, C, K for immunity and health.
2- Rich in calcium and iron crucial for bone and health.
3- Antioxidants like Quercetin and Chlorogenic acid fight oxidative stress and reduce inflammation.
4- It contains niazimicin, which inhibits tumor cell growth.
5- Fiber present in it improves gut health and nutrient absorption.
6- Presence of soluble fiber stabilizes glucose levels.
Start with 1/2 to 1 teaspoon of moringa powder daily,and gradually increase as your body adapts.Try to add in roti dough,paratha,curd,chaach,soup,dal,tea,dosa etc.
(diabetes, moringa, cancer prevention, bone health, gut health, antioxidants, power food)
