Getting Fit with SNDC

Getting Fit with SNDC SNDC is a comprehensive nutrition counselling centre staffed by a registered nutritionist- dietitian

12/06/2025

Not thirsty? 🥛That might be your body begging for hydration in disguise. 😓
In this scorching heat, even mild dehydration messes with your mood, digestion, and skin!

💧 Try Infused Water — not just hydration, but healing too:
Mint 🌿 | Lemon 🍋 | Cucumber 🥒 | Coriander 🌱 | Basil 🍃

✨ Detox + Digestion + Glow — naturally.

✅ Aim for 3–4L/day
✅ Sip throughout the day
✅ Feel fresher, lighter, and more energized

DM me for easy summer hydration hacks or a personalized detox plan!



30/05/2025

Weight Loss Doesn’t Need to Be Complicated. ✨

Start with the basics:
🥗 Add more protein & veggies to every meal — not restrictions
💧 Drink enough water — your fat-burning enzymes need it
🚶♂️ Move your body — even 30 mins daily makes a difference
🛏️ Sleep early, wake early — your metabolism follows the sun 🌞

These small habits = big results. 📈💪
No extremes. Just consistency. 🔁

Ready to reset your routine? DM “START” 📩 & let’s simplify weight loss together! 🙌

29/05/2025

Got sourdough starter? Don’t drain the goodness — drink the water! 🥣💧

That cloudy liquid is full of wild probiotics (like lactobacillus) 🦠 that help with:
✔️ Bloating & gas
✔️ Gut inflammation 🫨
✔️ Food sensitivities 🍞
✔️ Post-meal sluggishness 😴

Just dilute 💧, add a pinch of salt 🧂 or lemon 🍋, and sip it slow — especially after meals 🍽️.
It’s your zero-waste♻️, low-effort gut reset — tangy, tasty, and totally natural 🌱✨

DM me if you want more fermented gut-healing hacks! 🌿💌

29/05/2025

Tired of bloating, acidity & gut drama? 💨🤯
Kefir Water is your fizzy fix — with 10x more probiotics than yogurt! 💪✨🧪

Just 2 days of fermenting 🧉⏳ = a powerhouse drink that soothes IBS 🧘♀️, heals leaky gut 🩹 & boosts digestion naturally 🌿.

🥂 Sip on an empty stomach for best results.

📩 DM to learn how to make it at home — or get a personalized gut reset plan!

28/05/2025

Forget pricey gut supplements — brew your own bubbly healer at home! 🫧💪

Kombucha is a probiotic powerhouse made with tea, sugar & a SCOBY.
✨ Just half a glass a day = less bloating, better digestion, stronger immunity & even clearer skin!

It’s like a mini spa session… for your gut. 🧡
📩 DM me for the full recipe or to find the best gut drink for your body.



Bloated, constipated, or running to the loo too often? 🌀Your gut doesn't need more meds — it needs more good bacteria!🦠F...
27/05/2025

Bloated, constipated, or running to the loo too often? 🌀
Your gut doesn't need more meds — it needs more good bacteria!🦠

Fermented drinks like kombucha, kefir, chaas, or sourdough water act as natural probiotics to restore your gut balance 💪🏼

✨ Try a homemade probiotic drink daily for just 7 days — and feel the difference from the inside out!

📩 DM me to know which one is best for your gut type or get a personalized gut reset plan.

26/05/2025

Is it food—or a chemistry project on your plate? 🧪🍽️
Swipe to learn how to decode packet ingredients and protect your health from hidden sugar bombs, sodium traps, and fake food fillers.🍀💫

Because the real question is: ‘How did cancer happen?’ 👉starts right here.

22/05/2025

Feeling bloated after meals? 😣✨
Sip on grandma’s magic potion — Chaas aka Buttermilk! 🥛🌿

Ready in 30 seconds, this ancient gut-friendly drink:
✔️ Cools the tummy ❄️
✔️ Aids digestion 🌱
✔️ Flushes out toxins 🚿
✔️ Beats acidity & bloating 💨

Say goodbye to sugary sodas and hello to the OG probiotic! 🙌💚

Doing Intermittent Fasting but not getting results? 😣Maybe it's not what you're doing — but when you're doing it.Most In...
21/05/2025

Doing Intermittent Fasting but not getting results? 😣
Maybe it's not what you're doing — but when you're doing it.

Most Intermittent Fasting plans follow the clock.
But your body? It follows the sun. ☀️

🌿 Sun-Synced Intermittent Fasting =
✅ Balanced hormones
✅ Natural weight loss
✅ Better digestion & energy

Want to try this for 7 days and feel the difference?
DM me “SUN FAST” for a custom guide & personal consultation 🌞

Bloating, acidity, or sluggish digestion?The fix might not be what you're eating — but how you're sitting. 🧘♀️✨Try Sukha...
20/05/2025

Bloating, acidity, or sluggish digestion?
The fix might not be what you're eating — but how you're sitting. 🧘♀️✨

Try Sukhasana while eating for 7 days:
✔️ Boost digestion
✔️ Reduce stress
✔️ Strengthen your gut-brain connection

Sometimes ancient wisdom is the best remedy!
Follow for more easy, natural gut health tips 🌿

Tired. Bloated. Gaining weight without reason?Your body isn’t broken — it’s just out of rhythm.❌ Forget fad diets — ✅ re...
16/05/2025

Tired. Bloated. Gaining weight without reason?
Your body isn’t broken — it’s just out of rhythm.

❌ Forget fad diets — ✅ reset your internal clock instead.
☀️ Follow the Sun Cycle — an Ayurvedic + science-backed way to naturally heal:
🥣 Digestion | 🍭 Sugar | 💉 BP | ⚖️ Weight

It’s not complicated — it’s just aligned.

🧠 Wake with the sun
🥗 Eat heavy by noon
🌙 Sleep early
🌞 Morning light = magic

Want a step-by-step reel for this? Drop a 🌞 below!👇

15/05/2025

🌱 High-Protein, Tasty & Quick!
Whip up this Soya Chilla — a perfect blend of nutrition and flavor in just 15 minutes!

✨ Packed with:
✅ Protein-rich soya
✅ Fiber-filled besan
✅ Fresh veggies & spices

🔥 Crisp outside, soft inside — serve it with mint dip, chutney, or roll it up for an on-the-go wrap!

Tag a friend who needs a healthy meal idea today! 💚

✨ Want more such healthy & easy recipes?

📩 DM us for personalized diet plans
👉 Follow for daily nutrition hacks!

Address

PU-103, Pitampura
Delhi

Opening Hours

Monday 5pm - 7pm
Tuesday 9am - 7pm
Thursday 5pm - 7pm
Friday 5pm - 7pm
Saturday 5pm - 7pm
Sunday 5pm - 7pm

Telephone

+919958872222

Website

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