KaroYog

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KaroYog

Welcome to 𝙆𝙖𝙧𝙤𝙮𝙤𝙜!
�Elevate your mind, body, & spirit with KaroYog
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�Visit our website & book your first session now

25/03/2024

https://youtu.be/iPYmOXXpDYU?si=fVKMsELo0NkjNa-E

1st watch this video completely understand the poses and performing way then start performing with me and enjoy the strength after 5 rounds.

23/03/2024

https://youtube.com/shorts/h--QxumvIEA?si=7CureKajYClsrhIW

1 Increased upper body strength2 Improved balance and stability3 Relieves stress and anxiety4 Strengthens the immune system through increased blood flow thro...

21/03/2024

https://youtu.be/U01a0olRYIw?si=oqAFN_w11NjnnjRO

This asana is very powerful for awakening sahasrara chakra and, therefore, it is considered the greatest of all asanas. Sirshasana increases the blood flow t...

20/03/2024

https://youtu.be/8Xf6SEgs0B0?si=9AZaRvbp8Z5ZN_l_

I started my yoga center on 4th march 2024. This group is for beginners who want to achieve good health. We started our practice with Yogic Sukshma Vyayama. ...

19/03/2024

https://youtu.be/tkeMDvjLT2Q?si=HJkXdP-T9am9mAmZ

I started my yoga center on 4th march 2024. This group is for beginners who want to achieve good health. We started our practice with Yogic Sukshma Vyayama. ...

18/03/2024

https://youtube.com/shorts/xvYvRrWskjg?si=VwX-pw5YAVXfYvQd

This asana stimulates the metabolic processes which increase secretions from different organs. It stimulates the elimination of toxins from the blood, assist...

18/03/2024

https://youtu.be/C6ZheB_6IyU?si=HdbASX03M8queYOS

Give a challenge to yourself if you are a power yoga practitioner. enjoy the strength after practice these asanas.Texts says your digestive system work like ...

15/03/2024

https://youtube.com/shorts/4Hm88DxLxyU?si=4xDyO6QxVVxlAlz5

This video is only a recommendation, you must consult first then start practice under the guidance of a well educated instructor. we are not responsible for ...

12/03/2024

https://youtube.com/shorts/xLok7J1a-Ak?feature=share

Benefits of NatrajasanIt help to stretch the legs, knees, ankles, chest, neck, abdomen, and hips in one go. the bones and muscles of the legs may get stronge...

06/03/2024

https://youtube.com/shorts/1OKsmKAPafo?si=GbZiPZTKls5xZQYv

Practice shanmukhi mudra with Bhramari Pranayam. Benefits of shanmukhi mudra:- 1. Improves vision.2. Brightens the eyes and rejuvenates different parts of th...

29/02/2024

https://youtube.com/shorts/2kq5Vg4FDF0?si=zoaKQULVKX-5ICDZ

there are three type of sugar i.e. Glucose, Fructose & Sucrose. Fructose is the sugar which is beneficial for us so we always should try to consume fructose ...

28/02/2024

https://youtube.com/shorts/wlLyKKmbseU?feature=share

This video is only a recommendation, you must consult first then start practice under the guidance of a well educated instructor. we are not responsible for ...

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Pocket A, Sarita Vihar
Delhi
110076

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+918595615013

Website

https://karoyog.com/

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