Absolute YOGA Studio

10/10/2024

Trikonasana might look simple, but without the right weight distribution, it can throw your balance off! Want to learn the secrets to a strong and stable practice? Reach out and let’s get started on the mat together!"

29/01/2024

Hey! Looking for that charming beauty!! Then watch this technique of KAPOL SHAKTI VARDHAK KRIYA!!



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10/10/2023

Thank you so much for sharing your incredible journey and the positive impact our yoga classes have had on your well-being. Your testimonial is truly valued and inspires us to continue fostering wellness. 🙏✨

20/06/2023

Corporate Yoga Session!! Incorporating yoga into your employees’ lives can improve their mental and physical health. The poses of yoga can help reduce physical pain, workplace stress and also decrease absenteeism.

With energy levels increased, your employees will be more productive and motivated to work.
Thx to team for giving me this opportunity!!

# officeyoga

18/06/2023

Everyday practice will make you better!! Remember to keep your pelvic forward and keep pushing your navel and chest up....

07/03/2023

Utthita paschimottanasana!! If you have tight hamstrings and less spine flexibility, then follow this simple technique with wall and practice regularly!!!

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0 Likes, 0 Comments - Ruchi Setia () on Instagram: "Utthita paschimottanasana!! If you have tight hamstrings and less spine flexibility, then follow ..."

01/03/2023

Daily practice sharpens the intellect and aid in concentration; it steadies the emotions and encourages a caring for others....

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0 Likes, 0 Comments - Ruchi Setia () on Instagram: "Daily practice sharpens the intellect and aid in concentration; it steadies the emotions and enco..."

23/02/2023

If you have frozen shoulder, you’ll likely feel a dull or achy pain in one shoulder. Here's VERY SIMPLE AND EFFECTIVE shoulder exercise !!!

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0 Likes, 0 Comments - Ruchi Setia () on Instagram: "If you have frozen shoulder, you’ll likely feel a dull or achy pain in one shoulder. Here's VERY SIMPLE AND EFFECTIVE shoulder exercise !!! Follow for more ...

14/02/2023

Sports day event at DLF
I didn’t set out to beat the world; I just set out to do my absolute best!!

04/02/2023

When your hips are tight, they cause everything else to be out of balance. That’s where yoga can help!! Try this simple stretch for flexible hips leaving you more balanced, flexible, and comfortable in your body.

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1 Likes, 0 Comments - Ruchi Setia () on Instagram: "When your hips are tight, they cause everything else to be out of balance. That’s where yoga can help!! Try this simple stretch for flexible hips leaving you more balanced, flexible, and comfortable in your body.  Follow ...

30/01/2023

Are you among those who always feel cold, whose hands, feet and body is always cold to touch??? Then this video is for you!!!
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24/01/2023

Check out these 4 very effective Yoga Asanas for growth and height in kids!!

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