Nurture And Cherish

Nurture And Cherish Ms. Ravneet received her M.Phil in Psychology. Providing Trauma-Informed Therapy for:

"*Decoding Narcissism*" event presented by YETI. Here's what you need to know:Event Details- *Date:* Sunday, November 30...
23/11/2025

"*Decoding Narcissism*" event presented by YETI. Here's what you need to know:

Event Details
- *Date:* Sunday, November 30, 2025
- *Time:* 3:00 pm - 5:00 pm
- *Venue:* Kiran Nadar Museum of Art, Saket
- ⁠Registration fee -₹199 which goes towards the ngo .
Scan code is on the post .
Number is Yeti ngo -93193 27072

*What to Expect*
This event aims to provide a safe space for discussion, reflection, and gaining clarity on narcissism. You'll have the opportunity to:
- Gain practical tools to navigate complex relationships
- Develop confidence in expressing yourself
- Break free from toxic cycles

*Expert Panel*
- Ravneet Kaur
- Tapti Malhotra
- Seema Taneja

Look forward to your presence and participation 😊
DM to register .

23/10/2025

Indian wisdom perfectly 🌿🪔

🌊✨ Ganga Aarti: A Journey from Motion to Stillness ✨🌊

As the lamps sway in rhythm with the flowing Ganga, something deeper stirs within us — a reminder to pause, breathe, and simply be.
In that golden glow, amidst the chants and the sound of water, our mind finds what it constantly seeks — peace and grounding.

🕉️ Mindfulness in our traditions
Long before the word mindfulness became popular, our ancestors practiced it through rituals like the Ganga Aarti. The flow of water mirrors life — ever-moving, cleansing, forgiving. The rhythmic chants anchor our wandering thoughts. The fragrance of incense draws us into the present moment.

💧 Connection with Nature = Connection with Self
By the river, nature is in its purest form — the sound of waves, the cool breeze, the glow of diyas — all guiding us to return home to ourselves. This is emotional regulation, spiritual stillness, and grounding in motion.

🌼 A gentle reminder:
You don’t need to be by the Ganga to feel this peace. Bring this essence into your daily life — light a small diya, pause by your window, breathe with intention. The river outside and the calm within — both flow the same way. 🌿

🌿 Regulate Your Nervous System 🌿Your body is always listening — every choice you make can either soothe or stress your n...
13/10/2025

🌿 Regulate Your Nervous System 🌿

Your body is always listening — every choice you make can either soothe or stress your nervous system.

✨ Try adding one or two of these into your daily rhythm:
💨 Breathwork
💧 Proper hydration
🌳 Time in nature
🧘‍♀️ Mindfulness & movement
💤 Consistent sleep
🥦 Anti-inflammatory nutrition
🤝 Co-regulation with safe people

Every small act of care = a step toward a regulated, grounded, and resilient you. 🌸


New research has uncovered a fascinating connection between childhood development and adult health. A recent study revea...
29/09/2025

New research has uncovered a fascinating connection between childhood development and adult health. A recent study reveals that your adult body reflects the history of your childhood nervous system, showing how early life experiences leave lasting imprints on physiology and overall well-being.

The nervous system develops rapidly during childhood, shaping brain function, stress responses, and even physical growth. Events during this period—such as nutrition, emotional experiences, and environmental exposures—can influence long-term health outcomes, affecting everything from metabolism to immune response.

Researchers found that markers of the nervous system’s development in childhood can still be traced in adults. This includes subtle structural differences, patterns of neural connectivity, and responses to stress or sensory input. Essentially, your adult body carries a biological memory of early experiences, highlighting the critical importance of childhood health and care.

The study also emphasizes that interventions during childhood can have profound long-term benefits. Supportive environments, proper nutrition, physical activity, and emotional care not only promote healthy nervous system development but can also influence adult resilience, cognitive function, and susceptibility to disease.

Experts suggest that understanding this connection could help in preventive medicine. By examining how the nervous system matured in early life, doctors may identify risk factors for certain conditions or tailor interventions to optimize long-term health.

This research reminds us that early experiences matter. Childhood is not only a formative period for learning and social growth but also for the physical wiring and resilience of the body. By nurturing healthy nervous system development, we can positively shape adult health and quality of life.

🌀 Feeling Disconnected from YourselfThere are days when life pulls you in every direction. Work demands, family needs, e...
11/09/2025

🌀 Feeling Disconnected from Yourself

There are days when life pulls you in every direction. Work demands, family needs, endless tasks—you keep moving, but inside you feel scattered and far away. A quiet thought surfaces: “I don’t even know who I am anymore.”

This disconnection can feel heavy, but what if self-connection wasn’t something far away you had to search for? What if it was always just one breath away?

✨ “You are not what you do—you are the awareness behind it.”

The truth is, you’re not lost—you’ve only gotten tangled in the noise of activity. Beneath the busyness, there is a steady presence waiting for you to notice it. Self-connection doesn’t come from running away from life, but by turning inward—even for a moment—while life continues.

💡 Action to Try

Pause right now.

Place your hand gently on your heart.

Close your eyes and take three slow, conscious breaths.

With each inhale, feel life entering. With each exhale, whisper silently: “I return to me.”

🌟 Inspiration

Coming home to yourself is not about escape—it’s about presence. You don’t need a retreat, a perfect environment, or hours of silence. You can reconnect wherever you are—at your desk, in your car, or in your kitchen. Presence is the doorway, and you carry that doorway within you.

❤️

11/09/2025

According to Dr. Otto Kernberg the individual with Borderline Personality Disorder (BPD) is considered a “failed Narcissist” because they can’t maintain a (Grandiose idealized false self) a defense mechanism that a Narcissist can maintain.

06/09/2025

✨💐 Happy Teacher’s Day from Sir Guru Granth Sahib Vidya Kendra! 💐✨

Today, our students came forward with heartfelt gratitude, reminding us that a teacher’s role is not just in classrooms but in every act of care, guidance, and support. 🌸

This celebration was special because we honoured everyone who shapes our children’s journey – from teachers to gardeners, support staff, cleaning staff, and drivers. 🙏 Each one of you teaches in your own way – through kindness, patience, hard work, and silent dedication. 🌿

🌟 A teacher’s tiny step, a small word of encouragement, a gentle intent – may look little, but it can transform a child’s life forever. 🌟

A teacher with compassionate intent can transform a child’s life and, in return, bring a huge shift in society – creating children who are self-reliant, self-aware, independent, curious, motivated, contributing to society, and carrying strong character along with academic excellence. 🌍✨

To every teacher in every form – thank you for being the light. 💖


✨ Thank you from the heart ✨Your words truly touched me. 🌸It means so much to know that you felt supported and saw me no...
05/09/2025

✨ Thank you from the heart ✨

Your words truly touched me. 🌸
It means so much to know that you felt supported and saw me not just as a teacher, but also as a friend walking beside you. 💛
Watching you grow, bring positive changes in your life, and embrace your journey is the greatest reward for me. 🌿

Grateful to have been a small part of your story. Keep shining and believing in yourself always. 🌟

Grateful!!
05/09/2025

Grateful!!

05/09/2025

📖 Review

"Happy Schools" is a thoughtful and much-needed exploration of how happiness can and should become central to education. Dr. Romesh Kumar argues that academic excellence alone cannot define the purpose of schools — emotional wellbeing, creativity, compassion, and a sense of belonging are equally vital for holistic development.

The book emphasizes practical ways schools can transform into nurturing environments by:

Prioritizing mental health and emotional intelligence.

Building teacher–student relationships based on trust and empathy.

Encouraging values such as kindness, cooperation, and self-expression.

Creating classrooms where learning is joyful, not fear-driven.

What makes the book stand out is its balance between research insights and real-life school practices, making it valuable not only for educators and policymakers but also for parents who want to understand what truly shapes a child’s well-being.

Dr. Kumar highlights that happiness is not a byproduct of academic success — rather, it is the foundation that allows children to thrive academically and socially.

✅ Strengths:

Easy-to-read style with relatable examples.

Focus on practical changes schools can implement.

Timely in the context of rising student stress and burnout.

⚠️ Limitations:

May feel idealistic to some educators working in under-resourced schools.

Requires systemic policy-level changes, not just individual teacher effort.

🌟 Verdict

Happy Schools is an inspiring call to reimagine education beyond grades and competition. It’s a must-read for teachers, school leaders, and anyone passionate about nurturing emotionally resilient and truly “happy” learners.

⭐️⭐️⭐️⭐️☆ (4.5/5)



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Inner Wisdom

In the capacity to chose-Chose love chose life chose health,Chose mental health. Nurture and Cherish is run by a passionate empathetic woman who has been working as a therapist in various professional settings. With the start of her new venture you with be connected to a Hardworking zealous woman who will go the extra mile to give you what is needed in the therapy. Whether its family issues, Premarital issues or child and adolescent problems. She is here to help you through and through with anything you are dealing within your life. Married for 6 years and raising a child with pursuing her dream of helping people at large she will be the one who will open the doors to self-love and acceptance in your life.