Dietitian Jasleen Kaur

Dietitian Jasleen Kaur Diet is not only about living on soups, salads or 1200 kcal.

Being a Dietitian, I believe in focusing on overall health and improved immunity with complete, balanced and tasty meals�

Let's kick start the day with Healthifyme Challenge #3You can boost your body’s anti-oxidant power by practicing these ...
08/01/2022

Let's kick start the day with Healthifyme Challenge #3

You can boost your body’s anti-oxidant power by practicing these simple steps.

*Shower your body with Power*

If you want your body to be a complete powerhouse of energy, vitamins and minerals, try the above challenges.

If you are up for more healthy habits and looking to transform yourself, you can join me in a HealthifyMe Program.

Join the link from here *https://plans.healthifyme.com/cp/transform-coach-referral?referral_code=86UXKJ*




24/05/2021

Like green tea, matcha comes from the Camellia sinensis plant. However, it’s grown differently and has a unique nutrient profile📝

Farmers grow matcha by covering their tea plants 20–30 days before harvest to avoid direct sunlight. This increases chlorophyll production, boosts the amino acid content, and gives the plant a darker green hue.😀

Once the tea leaves are harvested, the stems and veins are removed and the leaves are ground up into a fine powder known as matcha.🍵

Matcha contains the nutrients from the entire tea leaf, which results in a greater amount of caffeine and antioxidants than typically found in green tea.‼️

Studies of matcha and its components have unearthed a variety of benefits, showing that it can help protect the liver, promote heart health, and even aid in weight loss.✔️✔️

I have added 1 table spoon of lemon juice to it to make it vitamin C rich.😋😋

Contact ☎️7982435164 for WEIGHT LOSS/ MUSCLE GAIN/ PCOS/ THYROID/ DIABETES etc.

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Let's talk about what do you think about weight loss?😃
17/05/2021

Let's talk about what do you think about weight loss?😃

06/03/2021

Listen it till the end😊

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This is how you can choose which protein powder to buy😁Follow for more updates🤘 🍹
06/03/2021

This is how you can choose which protein powder to buy😁

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Different types of protein that one must know which helps in day to day maintenance of your body📝Follow for more info😬 ...
06/03/2021

Different types of protein that one must know which helps in day to day maintenance of your body📝

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06/03/2021

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Sometimes if you want it, you can have it.😊Follow for more tips🤘
06/03/2021

Sometimes if you want it, you can have it.😊

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HOME MADE PROTEIN POWDER RECIPE:1. Sattu-100 gram2. Peanut roasted-100 gram3. Oats flour- 100 gram4. Watermelon seeds- 5...
06/03/2021

HOME MADE PROTEIN POWDER RECIPE:

1. Sattu-100 gram
2. Peanut roasted-100 gram
3. Oats flour- 100 gram
4. Watermelon seeds- 50 gram
5. Pumpkin seeds-100 gram
6. Flax seed- 100 gram
7. Gingelly/sesame seed- 100 gram
8.Chia seeds- 100 gram
9. Badam-100 gram
10. Dry fruits- 100 gram

One table spoon of this protein powder is equals to 8 grams of protein and one glass of milk has 8 grams of protein too.💯

Drink this protein powder with warm milk 1 hour before bed to get better sleep😋

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06/03/2021

10 foods that can help in burning fat and increase metabolism😬

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Btao krey shuru exercise?🤨🤔Follow for more🤘
06/03/2021

Btao krey shuru exercise?🤨🤔

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