Acupressure & Mudra Knowledge

23/08/2022

Mudras for Healthy Heart

https://www.healthshots.com/fitness/staying-fit/yoga-for-heart-5-simple-mudras-for-healthy-heart/

Have you tried yoga for heart health? Not just asanas, these mudras or hand gestures can help enhance your cardiovascular health.

25/07/2021

Mudras for Heart Health.
https://www.plus100years.com/read-more-blog/how-to-do-best-yoga-for-heart-blockage

23/05/2021

Turmeric, Ginger and Garlic are among medicinal products that can help in avoiding problems related to blood clots. Blood clots can leads to serious heart problems. Blood clot and heart issues has emerged as one of the problem during COVID19 infection and Post-COVID19 recovery.
https://www.hindawi.com/journals/thrombosis/2016/5952910/

Coronary atherothrombotic diseases such as coronary artery disease, peripheral vascular disease, cerebrovascular disease, and heart failure are the serious concerns of the thrombus formed in blood vessels. Anticoagulant and antiplatelet drugs are the cornerstones of the management of these diseases....

23/05/2021

Medicinal plants play an important role in the treatment of many incurable diseases like neurological disease.
https://www.sciencedirect.com/science/article/pii/S2221169115001604

Brain ischemia and reperfusion is the leading cause of serious and long-range disability in the world. Clinically significant changes in central nervo…

21/05/2021

https://www.e-enm.org/journal/view.php?doi=10.3803/EnM.2018.33.3.307

21/05/2021

Diabetes has emerged as one of the major challenges during COVID19 and Post-COVID19 recovery. In addition to medicines, use acupressure and Mudra to control blood sugar to minimize other complications during post-covid19 recovery.
https://spiritualpunditz.com/5-yoga-mudras-for-diabetes/

Learn yoga mudras to control diabetes and detoxify your entire body. Learn hand yoga mudras to bring body elements in balance & fight sugar.

18/05/2021

Giloy to fight inflammation, Diabetes,.......
https://food.ndtv.com/health/10-amazing-benefits-of-giloy-the-root-of-immortality-1434732

Giloy Benefits: Giloy plant is an Ayurvedic herb that has been used and advocated in Indian medicine for ages. Here are 10 incredible benefits of giloy, from treating chronic fever to boosting digestion and immunity.

18/05/2021

Natural Blood Thinners to minimize the effect of Blood clots and Heart attack
https://www.medicalnewstoday.com/articles/322384

There are many things that people can eat and drink that may help to keep the blood thin and reduce the chances of dangerous clots developing. These include ginger, garlic, and turmeric. Learn more about 11 potential natural blood thinners, including foods, drinks, and supplements here.

16/05/2021

Health in Your Hand By Devendra Bora. Good book to read.
https://learningthursdays.com/our-health-is-in-our-hands/

Massaging specific pressure points in your palms and feet can help you regain your health!

16/05/2021

https://www.scirp.org/journal/paperinformation.aspx?paperid=85869

Chronic obstructive pulmonary diseases (COPD) caused 3.2 million deaths worldwide in 2015 [1]. Therapeutic treatments, including acupuncture & herbal medicine have been applied to handle this disease with certain efficacies in the domain of traditional Chinese Medicine. However, very few analyses on...

16/05/2021

To improve Lungs health/immunity or in post-COVID19 recovery phase, apply acupressure at Lung Meridian. If you have any issues related to lungs, Lung Meridian points will be tender.
https://www.mindbodygreen.com/articles/4-acupressure-points-that-support-lung-health-and-immunity

An acupuncturist's guide to protecting yourself during COVID-19.

09/05/2021

Blood Sugar: Self-acupressure at 4 points of LIV3, ST36 SP6, and KD3 can help in increasing the serum Insulin Level.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6122868/

Uncontrolled symptoms of diabetes can lead to irreparable damage to vital organs. Despite the global trend towards the use of complementary alternative therapies, few studies have evaluated the effectiveness of self-acupressure in diabetes patients.The ...

09/05/2021

5 Acupressure points to control blood sugar in diabetes patients.

https://www.adityabirlacapital.com/healthinsurance/active-together/2020/10/28/the-5-best-acupressure-points-to-control-blood-sugar/

Acupressure is an ancient technique that uses stimulation of certain pressure points around the body to help cure ailments. Several studies have shown that acupressure for diabetes is effective in maintaining normal blood sugar levels.

07/05/2021

For Heart: Apana Vayu Mudra can save a person a 'Heart attack.
Also Known as Mrit-Sanjeevni Mudra.
https://7pranayama.com/hridaya-mudra-apana-vayu-mudra-gesture-of-the-heart-steps-benefits/

Apana Vayu Mudra or Hridaya Mudra has a special effect on the heart. This mudra brings immediate benefits even when HEART ATTACK.

06/05/2021

15 minute MEAO Mudra along with the deep breathing, and check effect of this Mudra on your Blood Pressure.

06/05/2021

Post COVID19 Recovery: Press Lung points for the fast recovery. Pain at pressure points indicates healing treatment is required for the Organ.

https://www.heartandhandscommunity.ca/2020/09/acupressure-for-chest-clearing-lung-support/?fbclid=IwAR2CihXdaPhp6M5rgJGOJZd9_v3Sv7Ceqf64hlkcTZ43xdnG7sDRJX249Iw

In TCM, the lungs are a “tender organ”, kinda like Goldilocks ;) They prefer moderate conditions that are not too dry or moist and not too hot or cold. They are vulnerable to "external pathogens"