The Fit Globe

24/07/2022

03/06/2022

Crockpot Tuscan Chicken

Creamy Goodness!

I served this over quinoa, alongside garlic

roasted broccoli...my teenagers were licking their plates

I'll add instant pot, and stove top directions for this recipe - on the blog soon!

makes about 6 servings

Ingredients:

2 Tbsps unrefined coconut oil

2 lbs. boneless, skinless chicken breasts

sea salt and ground pepper, to taste 1/2 cup chicken bone broth

1 Tbsp gluten free flour, or Arrowroot powder 1 (15-ounce) can unsweetened coconut milk

6 ounces sun-dried tomatoes, chopped

1/2 cup freshly grated Parmesan cheese 1 Tbsp dried Italian seasoning

1/2 tsps crushed red pepper flakes

8 ounces baby spinach leaves

Instructions:

Heat your coconut oil over medium-high heat in a large skillet.

Add in the chicken breasts to the pan and season with sea salt and pepper.

Sear until nicely golden brown on both sides. Roughly break the chicken in chunks and add itto the crockpot. In a small bowl whisk the broth and flour really well, and pour it into the skillet where you cooked your chicken..

Place the skillet back over medium heat and bring to a gentle simmer to deglaze, stirring constantly.

Once the sauce from the pan will thickens,

transfer it to the crockpot using a

In a mixing bowl, stir together all remaining ingredients except for the spinach.

Pour this mixture over the chicken and stir well to combine everything.

Cover and cook on LOW for 3-4 hours or on HIGH for 1.5-2 hours. Once the chicken is done, add in your fresh spinach and stir until wilted.

Enjoy!

14/05/2022

The word “yoga” comes from the root word “yuj,” which means “to yoke” or “to bind.” The word itself has numerous meanings, from an astrological conjunction to matrimony, with the underlying theme being connection.
Here are some basic yoga poses for the beginners . Write yes on the comment box who are agree with the statement and follow for more tips and information about yoga and other stuff about fitness...

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When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.