22/11/2025
10 Magical Benefits of Trataka Meditation......
1. Trataka enhances concentration and sharpens mental focus.
2. It boosts memory power, making it highly beneficial for students.
3. It strengthens the eye muscles and helps reduce eye strain.
4. It calms the nervous system and reduces stress and anxiety.
5. It clears mental clutter and improves clarity of thought.
6. It enhances intuition and deepens inner awareness.
7. It improves sleep quality by relaxing the mind.
8. It increases willpower and mental discipline.
9. It deepens spiritual connection and inner stillness.
10. It makes overall meditation practice smoother and more effective.
