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Stretching is a beneficial practice that helps improve flexibility, reduce muscle tension, and enhance overall range of ...
04/11/2023

Stretching is a beneficial practice that helps improve flexibility, reduce muscle tension, and enhance overall range of motion. It's often recommended before and after exercise to prevent injuries and enhance performance. There are various types of stretches, including static, dynamic, and proprioceptive neuromuscular facilitation (PNF) stretching, each serving different purposes. Always ensure proper form and avoid overstretching to prevent injury.

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Contact for yoga+calisthenics ( Yogathenics )sessions.+91- 088514 12389
02/10/2023

Contact for yoga+calisthenics ( Yogathenics )sessions.

+91- 088514 12389

02/10/2023

"Monday Workout with Basic calisthenics."

Calisthenics consists of “exercises that rely on your body weight.
These workouts are extremely effective in terms of building strength and cardiovascular health, as well as improving mobility and flexibility.They build the foundations for functional training, or movements seen in everyday life.

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"Child Pose/ Shashankasana"Benefits:- 1. Calms the mind.2. Relax your body.3. Improves Concentration.4. Cures Insomnia.5...
28/11/2022

"Child Pose/ Shashankasana"

Benefits:-
1. Calms the mind.
2. Relax your body.
3. Improves Concentration.
4. Cures Insomnia.
5. Promotes better lungs health.

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"Halasana/ Plow pose with Variations." Benefits:-1. Helps to increase height at young age.2. Balances the harmones.3. Re...
27/11/2022

"Halasana/ Plow pose with Variations."

Benefits:-

1. Helps to increase height at young age.
2. Balances the harmones.
3. Reduces belly fat.
4. Helps prevent and relieve tightness in neck, shoulders and back.
5. Stretches the thoracic, lumbar, and cervical regions of the spine.
6. It can also reduce phlegm or mucus in the sinuses and respiratory system.
7. Can be therapeutic for backaches, headaches, insomnia, and sinusitis.

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18/11/2022

Identify the correct position of 'Chakras' in Your body.🧘

✓Save It for later 😊

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"Dhanush Tankarasana"Benefits:-1. Stretches the legs, thighs and hamstring.2. Improves Focus.3. Improves Body posture.4....
17/11/2022

"Dhanush Tankarasana"

Benefits:-
1. Stretches the legs, thighs and hamstring.
2. Improves Focus.
3. Improves Body posture.
4. Makes body flexible.
5. Combats anxiety and works in stress management.

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"Uttistha Gorakshasana"Benefits:-1.Improves Balance.2.Enhance tailbone flexibility.3.Activates kundalini.4.Promotes Mool...
16/11/2022

"Uttistha Gorakshasana"

Benefits:-
1.Improves Balance.
2.Enhance tailbone flexibility.
3.Activates kundalini.
4.Promotes Moolbandha & activates muladhara Chakra.
5.Stimulates sexual energy.
6.improves Digestion and cures piles.
7.Strengthens legs muscles.

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"Paschimottanasana"Benefits:-1.Provides relief from physical ailments.2.Improves digestive system.3.Reduces anxiety.4.He...
13/11/2022

"Paschimottanasana"

Benefits:-

1.Provides relief from physical ailments.
2.Improves digestive system.
3.Reduces anxiety.
4.Helpful in diabetes and hypertension.
5.Combats Obesity.

To learn more visit us at:-
www.yogahath.com

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