Fitspire, 622, Inderprakash Building, Delhi (2025)

01/05/2023

Kick start your Mondays and savour the delicious taste of our peanut butter made with roasted peanuts which is high in protein 😋💪

18/04/2023

Fuel Your Body with Natural Goodness for Strength, Energy, and Optimal Health

14/04/2023

Is peanut butter high in fat and calories? Our range of peanut butter comes with antioxidants and dietary fibre for a satisfying, high-protein snack.

13/04/2023

Comparison between Scrambled eggs and Scrambled Tofu as per their Protein, Calories abd Cholestrol content.

12/04/2023

Cons of eating Meat

👉🏻Increased risk of chronic diseases: Consumption of red and processed meat has been linked to an increased risk of heart disease, stroke, type 2 diabetes, and certain types of cancer.

👉🏻Environmental impact: Meat production is a major contributor to greenhouse gas emissions, deforestation, and water pollution.

👉🏻Ethical concerns: Many people have ethical concerns about the treatment of animals in the meat industry.

Cons of eating Vegan

👉🏻Improved health outcomes: A well-planned vegan diet can provide all the necessary nutrients and can be associated with lower risks of chronic diseases, such as heart disease, type 2 diabetes, and some cancers.

👉🏻Environmental impact: Plant-based diets have a lower carbon footprint, require less water, and reduce the demand for land for livestock farming, which can help reduce greenhouse gas emissions and deforestation.

👉🏻Ethical concerns: Many people choose a vegan diet because of ethical concerns about the treatment of animals in the food industry.

11/04/2023

Here are some common myths and facts about Vegan Diet 🌱

08/04/2023

It's time for the IPL GIVEAWAY!!! 🎁

Follow the steps below to win free IPL ticket 🏏 and a Fitspire Energy Bar

1. Follow .fit
2. Like and share this post on your story
3. Tag 25 friends in the comment section who inspired you to become a fitness freak

Make sure your 25 friends also follow us!

🏆 1 Lucky winner will get a free IPL ticket and a fit Energy bar

Fuel up for the IPL match with Fitspire energy bar!!

Note: Winner will be announced on April 17, 2023 at 3:00 PM IST
All the best!

07/04/2023

Health is something which can't be compromised at any stage of life.

Let's pledge to prioritize our health and well-being on this World Health Day.

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06/04/2023

May the blessings of Lord Hanuman fill your life with good health, happiness, and prosperity on this auspicious day of Hanuman Jayanti.

05/04/2023

👉🏻Plant proteins are generally lower in saturated fat and cholesterol than animal-based proteins.

👉🏻Plant proteins can provide a range of health benefits, including reducing the risk of heart disease, cancer, and diabetes.

👉🏻Plant-based diets have been shown to be effective for weight loss, reducing inflammation, and improving overall health.

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04/04/2023

Let us bow down to Lord Mahavir on his Jayanti and seek his blessings to lead a life of righteousness and inner peace.

03/04/2023

👉🏻Whey protein is a complete protein, which means it contains all nine essential amino acids that the body cannot produce on its own.

👉🏻Whey protein is quickly absorbed by the body, making it an excellent choice for post-workout recovery and muscle building.

👉🏻Whey protein is available in three main forms: whey protein concentrate, whey protein isolate, and whey protein hydrolysate. The main difference between these forms is the level of processing and protein purity.

👉🏻Whey protein has been shown to help with weight loss, muscle building, and improving overall body composition.

👉🏻Whey protein is also rich in other beneficial nutrients, including calcium, potassium, and magnesium.

21/03/2023

Don't let shipping delays slow down your fitness journey - choose same-day delivery!

Get Same-Day delivery for all Fitspire products in Delhi- NCR.

Shop now from www.fitspire.online 🛒

20/03/2023

Whey Protein content and their benefits:

👉🏻Muscle growth and recovery: Whey protein is rich in branched-chain amino acids (BCAAs) that stimulate muscle protein synthesis and help rebuild muscles after exercise.

👉🏻Weight management: Whey protein can help you feel fuller for longer, which may reduce your overall calorie intake and support weight loss goals.

👉🏻Immune system support: Whey protein contains immunoglobulins and other immune-boosting compounds that may help support a healthy immune system.

👉🏻Lower blood pressure: Some studies have shown that whey protein can help lower blood pressure in people with high blood pressure.

18/03/2023

Benefits of Fitspire Plant Protein

👉🏻Low in saturated fat: Plant protein sources are low in saturated fat, which can help reduce the risk of heart disease and other health problems.

👉🏻High in fiber: Plant protein sources are often high in fiber, which can help improve digestion and promote feelings of fullness, leading to better weight management.

👉🏻Rich in essential nutrients: Many plant-based protein sources are rich in essential nutrients, such as vitamins, minerals, and antioxidants, that are important for overall health and well-being.

👉🏻Environmentally sustainable: Producing plant-based protein requires fewer resources, such as water and land, than producing animal-based protein, making it a more environmentally sustainable option.

17/03/2023

Tofu, also known as bean curd, is a food made from soybeans. It is a popular ingredient in vegetarian and vegan cuisine and is widely used as a meat substitute due to its high protein content and versatile texture.

🌱Tofu comes in various textures, including soft, firm, and extra firm.

🌱It is a versatile ingredient that can be used in a variety of dishes, including stir-fries, soups, salads, and desserts.

🌱Tofu is a common ingredient in vegetarian and vegan cuisine.

🌱It is easy to prepare and can be cooked in a variety of ways, including frying, baking, grilling, and steaming.

16/03/2023

Consumption of Plant based diets has been scientifically proven to reverse all sorts of diseases, right from cardiovascular diseases and cancer, to hernia and diabetes. The only reason behind why we still choose to consume inferior, possibly harmful diets, is our lack of knowledge. Therefore, we aim to share with you the knowledge that rarely sees the light of day and possibly nudge you towards making healthier, more conscious choices.

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13/03/2023

Nature's nutrient- rich crunchy snack - Almonds.

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