Spine Care Clinic Dr. Amit Shridhar

Spine Care Clinic Dr. Amit Shridhar Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spine Care Clinic Dr. Amit Shridhar, Doctor, Delhi.

साइटिका के लक्षण क्या हैं ?• कमर में धीरे-धीरे दर्द का बढ़ना• पैर के पीछे के भाग में दर्द महसूस होना• बैठने पर पैर के पी...
26/04/2022

साइटिका के लक्षण क्या हैं ?
• कमर में धीरे-धीरे दर्द का बढ़ना
• पैर के पीछे के भाग में दर्द महसूस होना
• बैठने पर पैर के पीछे के भाग में दर्द का बढ़ जाना
• कूल्हों में दर्द
• पैरों में जलन या झुनझुनी महसूस होना
• पैर के पिछले हिस्से में एक तरफ दर्द होना
• उठते-बैठते वक्त पैरों में तेज दर्द महसूस होना

For More information
Consult Spine Care Clinic Dr. Amit Shridhar
Visit our Website https://www.spinesurgeonindelhi.com/
Call @ 085868 78882

Symptoms of Spine DisorderDr. Amit Shridar Call us: 8586878882 to Book An Appointment+91-8802432321Spine Care ClinicDr. ...
05/07/2021

Symptoms of Spine Disorder
Dr. Amit Shridar

Call us: 8586878882 to Book An Appointment
+91-8802432321
Spine Care Clinic
Dr. Amit Shridhar
http://www.spinesurgeonindelhi.com/

Risk factors for Spine DisordersCall us: 8586878882 to Book An Appointment+91-8802432321Spine Care ClinicDr. Amit Shridh...
02/07/2021

Risk factors for Spine Disorders
Call us: 8586878882 to Book An Appointment
+91-8802432321
Spine Care Clinic
Dr. Amit Shridhar
http://www.spinesurgeonindelhi.com/

Happy Doctor's DayBest WishesDr. Amit ShridharSpine Care Clinic
01/07/2021

Happy Doctor's Day
Best Wishes
Dr. Amit Shridhar
Spine Care Clinic

Types of Spine DisordersArthritis.Degenerative disc disease.Herniated disc.Spinal stenosis.Spondylosis.Call us: 85868788...
30/06/2021

Types of Spine Disorders
Arthritis.
Degenerative disc disease.
Herniated disc.
Spinal stenosis.
Spondylosis.

Call us: 8586878882 to Book An Appointment
+91-8802432321
Spine Care Clinic
Dr. Amit Shridhar
http://www.spinesurgeonindelhi.com/

Some other spinal diseases include spinal muscular atrophy, ankylosing spondylitis, lumbar spinal stenosis, spina bifida...
29/06/2021

Some other spinal diseases include spinal muscular atrophy, ankylosing spondylitis, lumbar spinal stenosis, spina bifida, spinal tumors, osteoporosis, and cauda equina syndrome.

Call us: 8586878882 to Book An Appointment
+91-8802432321
Spine Care Clinic
Dr. Amit Shridhar
http://www.spinesurgeonindelhi.com/

Risk Factors for Spine DisordersFactors that can increase the risk of developing a spine disorder include:- Excess weigh...
28/06/2021

Risk Factors for Spine Disorders
Factors that can increase the risk of developing a spine disorder include:

- Excess weight or obesity
- Improper lifting techniques
- Nutrition and lifestyle habits such as sedentary lifestyle, low
calcium intake, or smoking
- Other conditions such as osteoarthritis, rheumatoid arthritis, or
thyroid disease
- Overuse from exercise or occupational movement

Call us: 8586878882 to Book An Appointment
+91-8802432321
Spine Care Clinic
Dr. Amit Shridhar
http://www.spinesurgeonindelhi.com/

Change your sleep positionThe best sleeping posting is sleeping sideways.If Your must sleep on your stomach put a pillow...
25/06/2021

Change your sleep position
The best sleeping posting is sleeping sideways.
If Your must sleep on your stomach put a pillow under your lower abdomen to help take stress off your back
Having a supportive matters and pillow for your head are vital as well.

Call us: 8586878882 to Book An Appointment
+91-8802432321
Spine Care Clinic
Dr. Amit Shridhar
http://www.spinesurgeonindelhi.com/

5 Ways to Prevent Back and Neck Pain 1. Cerate a spine-friendly workspace.2. Watch your posture.3. Strengthen your core....
24/06/2021

5 Ways to Prevent Back and Neck Pain
1. Cerate a spine-friendly workspace.
2. Watch your posture.
3. Strengthen your core.
4. Listen to your body.
5. Lift with your legs.

Call us: 8586878882 to Book An Appointment
+91-8802432321
Spine Care Clinic
Dr. Amit Shridhar
http://www.spinesurgeonindelhi.com/

REDUCING LOW BACK PAIN AT WORK Remaining in a static position for a prolonged period of time, such as sitting all day, m...
23/06/2021

REDUCING LOW BACK PAIN AT WORK
Remaining in a static position for a prolonged period of time, such as sitting all day, may not
be conducive to a healthy back.

Low back pain is the most common cause to job-related disability, associated estimated healthcare, lost income, and productivity costs are in excess of $85 billion.
SIT-STAND MOVEMENT MAY REDUCE PAIN. Study found a statistically significant reduction in reports of current low back, neck, and upper back pain.
STANDING IMPROVES FOCUS. Participants using th sit-stand workstations reported that their pain interfered less with general activity and ability to concentrate.
78% of participants using the sit-stand workstations reported a pain free day by the conclusion of the study.
An increase in comfort began being reported approximately 15 days after introducing a sit-stand workstation.

Call us: 8586878882 to Book An Appointment
+91-8802432321
Spine Care Clinic
Dr. Amit Shridhar
http://www.spinesurgeonindelhi.com/

Tips to Prevent Back Pain 1. Esk Exercise Regularly TitFollow a Healthy Diet Maintain a Good Posture Don't Overloa...
22/06/2021

Tips to Prevent Back Pain

1. Esk Exercise Regularly TitFollow a Healthy Diet Maintain a Good
Posture Don't Overload Your Bag
2. Avoid Cradle the Phone Between Your Neck and Shoulder
3. Wear Comfortable Shoes
4. O Sleep on a Comfortable and Ergonomic Mattress Invest in a Good Chair 4)1: Lift with Your Knees and Keep the Object Close to the Body Quit Smoking -4-1 Have Regular Spinal Check-Ups.

Call us: 8586878882 to Book An Appointment
+91-8802432321
Spine Care Clinic
Dr. Amit Shridhar
http://www.spinesurgeonindelhi.com/

International Yoga DayBest WishesSpine Care ClinicDr. Amit Shridhar
21/06/2021

International Yoga Day
Best Wishes
Spine Care Clinic
Dr. Amit Shridhar

Say Goodbye to Back, Neck & Nerve PainManagement of Back pain, Cervical pain, Spinal Fracture, Nerve pain, Tail Born Pai...
18/06/2021

Say Goodbye to Back, Neck & Nerve Pain
Management of Back pain, Cervical pain, Spinal Fracture, Nerve pain, Tail Born Pain, Slip Disc Sciatica, Spondylitis, TB Spine Osteoporosis, Diabetic Neuralgia

Call us: 8586878882 to Book An Appointment
+91-8802432321
Spine Care Clinic
Dr. Amit Shridhar
http://www.spinesurgeonindelhi.com/

Spine CARE is our specialtyWe are committed to excellence by provide the highest quality to spine care.Patient education...
17/06/2021

Spine CARE is our specialty
We are committed to excellence by provide the highest quality to spine care.
Patient education is a very important part of every evaluation.

Call us: 8586878882 to Book An Appointment
+91-8802432321
Spine Care Clinic
Dr. Amit Shridhar
http://www.spinesurgeonindelhi.com/

Risk Factors for Spine Disorders- Excess weight or obesity.- Improper lifting techniques.- Nutrition and lifestyle habit...
16/06/2021

Risk Factors for Spine Disorders

- Excess weight or obesity.
- Improper lifting techniques.
- Nutrition and lifestyle habits such as sedentary lifestyle, low
calcium intake, or smoking.
- Other conditions such as osteoarthritis, rheumatoid arthritis, or
thyroid disease.
- Overuse from exercise or occupational movement.
Poor posture.

Call us: 8586878882 to Book An Appointment
+91-8802432321
Spine Care Clinic
Dr. Amit Shridhar
http://www.spinesurgeonindelhi.com/

Hear this out loudA herniated disc (also called bulged, slipped or ruptured) is a fragment of the disc nucleus that is p...
15/06/2021

Hear this out loud

A herniated disc (also called bulged, slipped or ruptured) is a fragment of the disc nucleus that is pushed out of the annulus, into the spinal canal through a tear or rupture in the annulus. Discs that become herniated usually are in an early stage of degeneration.

Call us: 8586878882 to Book An Appointment
+91-8802432321
Spine Care Clinic
Dr. Amit Shridhar
http://www.spinesurgeonindelhi.com/

Address

Delhi
110008

Telephone

+918586878882

Website

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