The Mind Matters

The Mind Matters Let’s build a community together to connect, inspire lives and spread awareness about mental healt

That’s the thing about pain, it demands to be felt. Follow .matters.group Share your story at themindmattersco@gmail.com...
02/11/2020

That’s the thing about pain, it demands to be felt.
Follow .matters.group
Share your story at themindmattersco@gmail.com

Sometimes your heart needs more time to accept what your mind already knows. So don’t settle for a relationship that won...
20/10/2020

Sometimes your heart needs more time to accept what your mind already knows. So don’t settle for a relationship that won’t let you be yourself because A healthy relationship doesn’t drag you down. It inspires you to be better.
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Share your story at themindmattersco@gmail.com



















To be mindful is to be totally present in the peaceful presence of awareness itself, regardless of the situation, rather...
10/10/2020

To be mindful is to be totally present in the peaceful presence of awareness itself, regardless of the situation, rather being lost in an artificial world of egoic thinking ~ Zen thinking
This World Mental Health Day we bring you some easy Mind Care Tips to help you take better care of your mind because Your Mind Matters 💟
Share your mindful tips & coping strategies in the comments below to create awareness!
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Life is filled with uncertainty especially in times of the pandemic, but not everything is out of our control. Lets try ...
25/09/2020

Life is filled with uncertainty especially in times of the pandemic, but not everything is out of our control. Lets try these mantras to make our life easier, better and happier !!
Follow us here. Spread the word !!



My Body My Choice 🌸 “I was a chubby kid during my childhood and while growing up, my weight also grew. I was not really ...
22/09/2020

My Body My Choice 🌸

“I was a chubby kid during my childhood and while growing up, my weight also grew. I was not really chubby now, but fat, as my height was also small. Though I was never made fun of in school, I had amazing friends, but a lot of name calling and comments came from my family and relatives itself. Not that they forced me to lose weight or go on a diet, or loved me less, but the jokes that they used to crack and still do, settled deep down within me. They thought they were just cracking some lite hearted jokes, not knowing it affected me so deeply to the core. But I was still in-front of them, laughing it off as if it didn't bother me.
I have always tried to be very body positive, full of personality, but in the effort of hiding my weight which seemed to me as a problem before, I have tried putting extra efforts on my dressing and how I carry myself, how I am as a person, mostly to look attractive and to be liked by all. Not that it doesn’t matter, it does, people find me cute, like the way I dress, boys want to hang out with and have casual things (you know) but not wanna date. Why? I have less ideas. And if I care? Yes , I do, but not by giving up my-SELF. All these issues around my body, had majorly impacted my self esteem, self confidence, self worth for a long time.
I have worked on my body at times, even lost good kgs at certain points of time, and gained again lol. But after all those years finally, what I understand now is that I don’t wish to get slim or lose some 15-20 kgs, but I just want to get fit. Be healthy. And f*** all, I love my curves. I wear what I love, I wear what makes me comfortable, I don’t diet to death, and I love myself. I wear my self esteem high, and I am worth it all. Not that those names, comments have stopped, or something around how people approach, and not that it doesn’t feel bad, it hurts bad, but it just comes and goes. I only understand now is - Your weight does not define your worth. Your body is a part of who you are, but it isn’t everything.
~ By : Winnie The Pooh
~ Share your story at themindmattersco@gmail.com

“Depression is all in your Head ”You can simply ‘snap out of it’ is one myth we hear very commonly from people around us...
18/09/2020

“Depression is all in your Head ”

You can simply ‘snap out of it’ is one myth we hear very commonly from people around us.

Share your thoughts about such myths in the comments below.

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