HerbaRishi

23/12/2021

WORST FOOD FOR DIABETICS ...

18/12/2021

How walking can be important piece of the puzzle (weight loss and overall health ) 🧩

Weight loss is about creating the right caloric deficit (through nutrition and physical activity) and walking can be an important tool... let’s understand how :

✔ It increases NEAT, Non Exercise Energy Thermogenesis.. means the calories burnt which are other than sleeping, eating and structured exercises.. it’s 10-20% of total calories burnt in a day.. important component.

✔ any age or skill level can do it, can be the starting point for most people starting their weight loss journey as chances of injury are Nil 🙂.

✔ it’s free 😄, no gym membership or zumba class fees required.

✔ It can be done anywhere... at home, at Office while on a client call, in the park after dinner or early morning. ☀

✔ it minimizes stress and anxiety, if it’s a leisure walk and not a brisk walk. Walking produces endorphins, neurotransmitters that decease stress and elevates mood. 😃

✔ leisure walking reduces cortisol (stress hormone), which then helps in fat loss and better sleep. When cortisol is ⬆, melatonin (sleep inducing hormone) is ⬇

✔ It keeps a check on hunger and cravings , absolutely vital for weight loss journey 🍬 🧁

So... lottt of benefits... I hope some of you decide to finish at least 10k steps everyday. 😃💪👍

30/11/2021

HerbaRishi's Karela Jamun with Neem Plus is a boon for people with high blood sugar levels

This juice is made from four ingredients
1.
2.
3.
4.

All these ingredients have enormous number of benefits mentioned in . We have made a perfect blend of these to offer you most .

30/10/2021

A is essential for good health and nutrition.

It protects you against many noncommunicable diseases, such as heart disease, and . Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced -fats, are essential for healthy diet.

A diet comprises a combination of different foods. These include:

Staples like (wheat, barley, rye, maize or rice) or starchy tubers or roots (potato, yam, taro or cassava).
Legumes (lentils and beans).
and .
Foods from animal sources (meat, , and ).

29/10/2021

**7 Health Benefits of Bitter Gourd (Karela) Juice**
Did you know that bitter gourd or is not really a vegetable but a fruit?

The part of the plant that is used for consumption and for various medicinal purposes is the of the bitter squash. While we’ve been so busy condemning its bitter taste, we’ve not only overlooked this fact but also the wide range of benefits that drinking offers.

Bitter gourd juice contains a train of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C. An excellent source of dietary fiber, it also contains twice the of , beta-carotene of , and the potassium of a banana. Here are some crucial benefits of drinking juice.

A quick tip to reduce the bitterness of the drink is to add some or to it or pair it with sweet fruits like apple or pears. You can even add lemon juice to lessen the harsh taste of bitter melon juice. A pinch of and can also decrease the tartness.

The taste however, needs to be developed because contrary to its name bitter gourd is in fact sweet for your health. We give you some amazing benefits of bitter gourd. Nutritional Value of Bitter Gourd.

According to the USDA, 100 grams of bitter gourd has about 34 calories with 13 milligram sodium, 602 grams potassium, 7 grams total carbohydrate and 3.6 grams . Know the following benefits of bitter gourd juice.

1. Packs Several Important
Bitter melon is a good source of nutrients like fiber, vitamin C, folate and vitamin A.

2. Can Help Reduce Blood Sugar
Bitter melon has been shown to improve several markers of long-term blood sugar control, including levels of and A1c. Still, more high-quality research is needed.

3. Have Cancer-Fighting Properties
Test-tube studies show that bitter melon may have cancer-fighting properties and could be effective against stomach, colon, lung, nasopharynx, and breast cancer cells.

4.Could Decrease Cholesterol Levels
Studies show that bitter melon extract may decrease cholesterol levels, which could help support heart health. Nonetheless, human research to confirm these effects is lacking.

5. May Aid Weight Loss
Bitter melon is low in calories but high in fiber. Human and animal studies have found that bitter melon extract may also help and .

24/09/2021

Luke Warm Water

22/09/2021

09/09/2021

Gas Ant Churan- Say Good-bye to Stomach issues.
Gas Ant Churan is a unique blend of ayurvedic herbs for the treatment of gastric disorders. It gives quick relief from gastrointestinal problems, acidity and heartburn, helps in the digestion of food, and is a very good ayurvedic remedy for colic pain, flatulence, and heaviness of abdomen and stomach. All the herbs in this churan are completely natural and they support gastric organs to function optimally. It is also a good remedy for decreased appetite. It stimulates the functioning of gastric organs, prevents chronic constipation, mouth ulcers , headaches and Diarrhoea,helps in indigestion, soothes acidity and regulates bowel movement.