AyurSage

AyurSage Ayurvedic Doctors bring you the incredible Science of Life- AYURVEDA

Discover the SELF HEALING & begin your Herbal Yatra with us!

DM for queries and consultations.

20/07/2020

The SUPER FOOD-"CURD"💫

Most of you would remember having Dahi-Cheeni before any auspicious event.👩‍👧‍👦🕉️
This super food is essential part of Indian diet.🏘️❣

It is vatahara.(pacify Vata)
▶️"विपाक" (Post digestive effect) -अम्ल (Sour)
▶️"वीर्य" (Potency)-उष्ण (Hot)
According to Ayurveda,there are certain rules which should be followed.📝✅

"न नक्तं दधि भु‌‌ञ्जीत न चाप्यघृतशर्करम् ।
नामुद्गयूषं नाक्षौद्रं नोष्णं नामलकैर्विना" ।।

Consuming it with either sugar,indian gooseberry,lentil soup or avoiding it in night and certain seasons.👍🏾
Milk which is not curdled completely is called Mandak in ayurveda.❌
Use of MANDAK should be avoided as it imbalances all tridoshas (Vata,Pitta,Kapha) of the body.🤒

Consuming it the RIGHT WAY will do you a world of good.🌤️👍
DAHI (Curd) turns out to be our sweet and savoury on call & How many other dishes would do that?🤩♥️

Dm 💌For queries


20/07/2020

'TRIDOSHAS'🕉

PITTA Dosha🔥

Which doshas or combination of doshas in your body is dominant⁉️

One must know what constitution they have for better understanding about what food to eat,what lifestyle & treatment strategies to be followed.🌝

Which doshas in your body is in imbalanced state⁉️

One of the way to understand dosha's balanced or imbalanced state is to know their properties, qualities and functions which we will share in upcoming videos. ✅ 🎭

Pitta is representative of fire.🔥
Controls the metabolism. ✴


Stay connected with us to know about all "TRIDOSHA".
Dm💌 for queries


20/07/2020

The "DRY GINGER" OR "SHUNTHI"

Ginger or adrak when dried in certain conditions, changes it's few properties and is called "shunthi" which is commonly called as "sonth" (सोंठ)

It decreases kapha and vata dosha.
▶️Rasa "रस" (taste) -Katu (pungent)✅
▶️Vipaka "विपाक" (post digestive taste) -Madhur (sweet)✅
▶️Virya "वीर्य" (potency)- Ushna(hot)✅
▶️Guna "गुण" (qualities)- Laghu,Singdha,Vrishya✅

🌼It is also used for constipation, as an aphrodisiac and great for AAM "आम" (poorly digested food due to decreased digestive fire) when taken in powdered form with Ghee.

Dm💌 for queries


20/07/2020

According to Ayurveda,life force is manifested in three forms. (TRIDOSHAS ) 🕉👉
1️⃣Vata (वात)💨
2️⃣Pitta (पित्त)🔥
3️⃣Kapha (कफ)💧

This tridosha theory can be compared to principles of
metabolism (pitta), principles of structure (kapha), and principles of motion. (vata)

One or the other Dosha is dominant singularly or in combination in human that determine their body type.(Prakrati)👩‍🦱👱🏿‍♀️👩🏻‍🦳👩🏽‍🦰
It is associated with us right from our mother's womb❣ which cannot be change during our lifetime.
When the doshas are balanced we remain healthy 🌝& when they are imbalanced,they disturb the structure and cause disease.🤕🤧

By understanding your unique combination you can begin to understand how to interact with enviornment.🏞🏜

The best way to understand doshas is by it's quality. You can observe the quality of tridoshas very easily in your own body.

In this video we have shared about :-
1.VATA Dosha 🌬

Stay connected to know more about other doshas(PITTA & KAPHA) in our coming videos.
Dm💌 for queries


💚

GINGER / ADRAK ☘️"रोचनं दीपनं वृष्यं आर्द्रकं विश्वभेषजम् "This affordable and easily available spicy rhizome is a culin...
12/07/2020

GINGER / ADRAK ☘️
"रोचनं दीपनं वृष्यं आर्द्रकं विश्वभेषजम् "

This affordable and easily available spicy rhizome is a culinary and therapeutic ingredient that provides spiciness,juiciness,pungency to all type of dishes.

Wondering how to use it for perfect health??❤️❤️
🌺 Frequent cold,cough and sorethroat 1tsf honey 🍯🐝with ginger juice will do wonders!!🤧🤧

🌺Tried some weird dish last night? Struggling with upset stomach, indigestion or bloating... 😫😫No problem.. take 3gm grated ginger with a little bit salt.

🌺 Squeeze out that juice and apply externally to get relief from earache.👂

🌺 Love travelling but hate that nausea and vomiting.. ⛰️🤢 have mixed juice of onion and ginger.


09/07/2020

The "ZINGY GINGER"-Ardrak🌝

Common name: Adrak(अदरक)
Latin name: Zingiber Officinale
Family: Zingiberaceae

Since immemorial time, Ayurveda has made use of this perennial herb due to it's versatile properties.🕉

It is kaphaghana,vataghana,pittaprakopaka.
▶️Rasa-Katu✅
▶️Vipaka-Katu✅
▶️Virya- Ushna✅
▶️Guna-Guru,Ruksha,Tikshna✅

Ginger is the BEST APPETIZER!! (रुचिकारक) due to it's कटु (pungent) वीर्य (potency) & ऊष्ण (hot) गुण (property).🍲🌝

Who hasn't sipped "अदरक वाली चाय" to fight cold and cough during changing weather after all?☕❣

07/07/2020

Most of you might know the five elements of life that are:
✨Aakash(आकाश)🌌
✨Vayu(वायु)🌬️
✨Agni (अग्नि)🔥
✨Jala (जल)🌊
✨Prithvi (पृथ्वी) 🍀
But, according to Ayurveda, our body is made up of Panchmahabhoota (पंचमहाभूत) or "the five elements" and Tridosha (त्रिदोष) that are VATA (वात), PITTA (पित्त) and KAPHA (कफ़).

07/07/2020

The five elements of life!
The Panchmahabhoot according to Ayurveda are:

Aakash 🌌

Vayu 🌬️

Agni 🔥

Jal 🌊

Prithvi ☘️

🕉️ 💞 ❣️ ✨ 🛤️ 😘

Ayurveda is a traditional healing science originated in India thousands of years ago.It is 'Ayu + Veda' which means 'The...
06/07/2020

Ayurveda is a traditional healing science originated in India thousands of years ago.
It is 'Ayu + Veda' which means 'The Science of Life' with holistic perspective to health by signifying on protecting the health of the healthy and pacifying the disease of the ailing i.e.,
स्वस्थस्य स्वास्थ्य रक्षणं, आतुरस्य विकार प्रशमनं च। (चरक संहिता सूत्र ३०।२६)📕📖

It encourages the maintenence of health by balancing doshas of body with proper lifestyle, positive thinking, quality eating habits according to your Personality(प्रकृति), Region(देश),Time (काल), Season (ऋतू), Digestive fire (अग्नि) of a person etc.🌛🌤🌧

Unfortunately we have forgotten the precious gift of ayurveda from our ancestors, which is trailing due to lack of scientific validation.
But now,some of the people all over the world are recognizing it.

Today Yoga has spread worldwide.🌍
As 'yog' went abroad for a degree and came back as "yoga",people of India have started accepting it more.

Lot of evidence based researches are going on in India for global recognition and acceptance of ayurveda.
But belief in ayurveda among we flag wavers is still halting.Therefore we are here to unmask our magical ancient knowledge that will perform MIRACLES TO YOUR HEALTH.
We are here to take you on hunt to 'ROAD TO AYURVEDA' to revive our very own golden asset for attaining disease free life.🌼🏖

Surely as a child you must have drunk a glass of milk with 'haldi' or heard your mother say 'Just put little warm mustar...
06/07/2020

Surely as a child you must have drunk a glass of milk with 'haldi' or heard your mother say 'Just put little warm mustard oil in your ear'.
What we all today call 'HOME REMEDIES' are actually well proven Ayurvedic form of treatment gifted to us by our ancestors thousands of years ago.

Hello all, WELCOME to 'AyurSage'.🙏🌄🌿

We,the Ayurvedic Doctors are here to take you 𝐁𝐀𝐂𝐊 𝐓𝐎 𝐓𝐇𝐄 𝐑𝐎𝐎𝐓𝐒 and help you to discover the concept of 'Self Healing' with convenient 𝗦𝗮𝗰𝗿𝗲𝗱 𝘀𝗮𝗱𝗵𝗮𝗻𝘀 at your home.

✨So let's begin your 𝐇𝐞𝐫𝐛𝐚𝐥 𝐘𝐚𝐭𝐫𝐚 with 'AyurSage'.

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