Dr. Lalit Bafna

25/07/2025

Not all exercises are good for everyone — especially when done with poor form or without supervision.

In this quick but essential video, Dr. Lalit Bafna (Orthopedic & Sports Injury Specialist) breaks down 3 popular gym exercises that often lead to injuries, particularly in the knees, shoulders, and lower back.

🎯 What’s covered:
Why leg extensions can damage your ACL
The hidden risk in behind-the-neck shoulder press
How improper deadlifts can ruin your spine
Tips to perform them safely — or avoid them altogether

🛡️ Train smarter. Stay injury-free.
📞 Dealing with joint pain or an old injury?
Book a consultation with Dr. Lalit Bafna today:
📲 +91 88517 32395
🌐 www.drlalitbafna.com

24/07/2025

https://youtu.be/ZRvNfiaVJdU?si=rA4GSSOGE4zjB20b

Most people hit the gym, go for runs, or play sports regularly — but end up injured without knowing why. In this candid conversation on Doctor Dialogues, I (Dr. Lalit Bafna) sat down with host Kashish Gupta to discuss real reasons behind sports injuries and how to recover the right way — not just with Google advice.

We covered questions everyone should know but rarely get accurate answers to:
🏋️ Is warm-up actually necessary before workouts?
🏃 Does running damage your knees?
🦵 How is ACL surgery performed and who really needs it?
♨️ Hot compress vs Cold compress — when to use which?
🦴 What are common gym/field mistakes that lead to injuries?
💉 PRP, supplements, rehab myths — busted!

If you’re someone who trains, runs, lifts or even just sits long hours at work — this episode has something for you.

🎯 Key Topics:
ACL, meniscus & cartilage injuries – causes and solutions
When to opt for surgery vs. physiotherapy
Injury prevention tips for everyday fitness
Insights into PRP therapy, supplements & recovery dos and don’ts

📞 Need expert advice or consultation?
Contact Dr. Lalit Bafna
📲 +91 88517 32395
🌐 www.drlalitbafna.com

Most people hit the gym, go for runs, or play sports regularly — but end up injured without knowing why. In this candid conversation on Doctor Dialogues, I (...

23/07/2025

🚨 Knee Pain? Considering Knee Replacement?
Hold on! 🛑
Did you know PRP (Platelet-Rich Plasma) and Steroid Injections can sometimes delay — or even avoid — knee replacement surgery? 💉🦵

In just 60 seconds, Dr. Lalit Bafna, leading Orthopedic & Sports Medicine Surgeon, breaks down:
✅ When these injections actually work
✅ Who should (and shouldn’t) take them
✅ PRP vs Steroid – Which one is better for you?

Don't miss this expert tip that could save your knees (and avoid surgery)! 🙌

📍 Clinics: GK-1 & Vasant Vihar, New Delhi
📞 Appointments: +91 8851732395
🌐 www.drlalitbafna.com

👇 Have you or someone you know tried PRP or steroids for knee pain?
Comment below & Share this reel with someone in pain! 💬🔁

19/07/2025

🚨 Does Running Damage Your Knees?
Think running ruins your cartilage? 🏃‍♂️ Think again!
Watch Dr. Lalit Bafna, top Sports Orthopedic Surgeon, bust the BIGGEST MYTH about knee damage due to running!

💥 Is it really the running… or something else causing wear & tear in your knees?
Find out in this quick 60-second expert tip – before you blame your shoes, your knees, or your age!

👨‍⚕️ Dr. Lalit Bafna
MBBS, MS-Ortho, DNB-Ortho, FNB - Sports Medicine

📅 Book Your Appointment Now
📞 Call: +91 8851732395
🌐 Visit: www.drlalitbafna.com

📍 Clinics:
✅ Sci International Hospital, GK-1, New Delhi
✅ Holy Angels Hospital, Vasant Vihar, New Delhi

🎙️ Are you a Doctor or Healthcare Pro?
Want to grow your brand & reach the right audience?
📞 Call: 9873275631 to join our podcast show Doctor Dialogues

👇 Like, Share & Comment if you’ve heard this myth!
📢 Subscribe for expert orthopedic Shorts every week!

🔎 Related Searches:
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16/07/2025

🚨 Are You Making These Gym Mistakes?
Watch as Dr. Lalit Bafna, leading Sports Medicine Surgeon, breaks down the most common gym mistakes that lead to serious injuries. Don’t let bad form ruin your fitness journey! 💪
Whether you're a beginner or a regular gym-goer, this 60-second expert tip can save you from long-term damage.

👨‍⚕️ Dr. Lalit Bafna
MBBS, MS-Ortho, DNB-Ortho, FNB - Sports Medicine

📅 Book Your Appointment Now
📞 Call: +91 8851732395
🌐 Visit: www.drlalitbafna.com

📍 Clinics:
✅ Sci International Hospital, GK-1, New Delhi
✅ Holy Angels Hospital, Vasant Vihar, New Delhi

🎙️ Are you a Doctor or Healthcare Professional?
Want to grow your visibility & share your journey with the right audience?
📞 Call: 9873275631 to join our podcast show Doctor Dialogues!

👇 Like, Share & Comment if you’ve seen these mistakes at your gym!
📢 Don’t forget to Subscribe for expert health Shorts every week!

🔎 Related Searches:
gym injury prevention, common gym mistakes, orthopedic tips gym, Dr Lalit Bafna advice, sports injuries gym, shoulder injury lifting, back pain gym, fitness safety doctor advice, how to avoid injury in gym, gym tips from sports doctor

01/07/2025

Because Every Move Matters! 🏃‍♂️💪 Don’t let injuries hold you back. Get expert surgical care and get back in the game.

👉 Book your consultation today!

👨‍⚕️ Dr. Lalit Bafna
MBBS, MS - Orthopedics, DNB - Orthopedics, FNB - Sports Medicine

📅 Book Your Appointment
📞 Call Now: +91 8851732395
🌐 Visit: www.drlalitbafna.com

📍 Practice Locations:
👉 Sci International Hospital
4, Hansraj Gupta Rd, M Block, Greater Kailash-I, New Delhi 110048

👉 Holy Angels Hospital
Community Center, Plot B, near Vasant Vihar, Basant Lok, Vasant Vihar, New Delhi 110057

25/06/2025

Can ACL Surgery Be Done Without a Graft? 🤔
Many patients ask me this—so let me clarify. YES, in select cases, it's possible to repair the native ACL without using a graft, especially with modern techniques like the JEWEL ACL. As a surgeon with over 5,000 arthroscopic surgeries, I’ve seen promising outcomes in the right candidates.

Watch this video to learn more about graft-free ACL options and if it could be right for you.
👇

👨‍⚕️ Dr. Lalit Bafna
MBBS, MS - Orthopedics, DNB - Orthopedics, FNB - Sports Medicine

📅 Book Your Appointment
📞 Call Now: +91 8851732395
🌐 Visit: www.drlalitbafna.com

📍 Practice Locations:
👉 Sci International Hospital
4, Hansraj Gupta Rd, M Block, Greater Kailash-I, New Delhi 110048

👉 Holy Angels Hospital
Community Center, Plot B, near Vasant Vihar, Basant Lok, Vasant Vihar, New Delhi 110057

21/06/2025

🎥 Rotator Cuff Patch Repair – Quick Guide by Dr. Lalit Bafna 💪
Dealing with a large or chronic shoulder tear? Learn how rotator cuff patch repair uses a biologic or synthetic patch to support tendon healing and restore shoulder function. Ideal for complex injuries or failed previous surgeries.

✅ Reduces pain
✅ Improves movement
✅ Promotes better healing

👨‍⚕️ Dr. Lalit Bafna
MBBS, MS - Orthopedics, DNB - Orthopedics, FNB - Sports Medicine

📅 Book Your Appointment
📞 Call Now: +91 8851732395
🌐 Visit: www.drlalitbafna.com

📍 Practice Locations:
👉 Sci International Hospital
4, Hansraj Gupta Rd, M Block, Greater Kailash-I, New Delhi 110048

👉 Holy Angels Hospital
Community Center, Plot B, near Vasant Vihar, Basant Lok, Vasant Vihar, New Delhi 110057

🔔 Subscribe to Dr. Lalit Bafna’s channel for honest, science-based advice on health, fitness, and sports medicine!

21/06/2025

🧘 International Yoga Day 2025 | Mobility Meets Mindfulness 🦴

This International Yoga Day, Dr. Lalit Bafna — Specialist in Arthroscopy & Joint Preservation — encourages everyone to embrace yoga not just as a practice of flexibility, but as a tool for joint health, mobility, and injury prevention.

For athletes, active individuals, and patients recovering from joint injuries, yoga supports:
✅ Enhanced joint flexibility
✅ Improved muscle balance
✅ Faster post-arthroscopy recovery
✅ Better body alignment and posture

“Healthy joints are the foundation of a healthy life. Combine medical precision with mindful movement for long-term joint wellness.”
— Dr. Lalit Bafna
MS (Ortho) | Arthroscopic Surgeon | Joint Preservation Expert

Move smart. Move pain-free. Celebrate movement with yoga!

16/06/2025

🎥 ACL Tear Graft Options Explained | Dr. Lalit Bafna | Ortho Education Shorts

In this short video, Dr. Lalit Bafna breaks down the various graft options available for ACL reconstruction. If you’ve suffered an ACL tear or you're a medical student looking for a quick summary, this video gives you clear and concise guidance in under 60 seconds!

✅ Graft options discussed:

Patellar Tendon (BTB Graft)
Hamstring Tendon
Quadriceps Tendon
Allograft (Donor Tissue)

👉 Learn which graft is best suited for different patients depending on age, lifestyle, and activity level.

👨‍⚕️ Dr. Lalit Bafna
MBBS, MS - Orthopedics, DNB - Orthopedics, FNB - Sports Medicine

📅 Book Your Appointment
📞 Call Now: +91 8851732395
🌐 Visit: www.drlalitbafna.com

📍 Practice Locations:
👉 Sci International Hospital
4, Hansraj Gupta Rd, M Block, Greater Kailash-I, New Delhi, Delhi 110048

👉 Holy Angels Hospital
Community Center, Plot B, near Vasant Vihar, Basant Lok, Vasant Vihar, New Delhi, Delhi 110057

📌 Subscribe to Dr. Lalit Bafna for more orthopedic knowledge, surgical insights, and quick medical explainers!

15/06/2025

Happy Father’s Day
To the dads who chose strength over pain and took their steps back—stronger than ever.
Dr. Lalit Bafna proudly supports every father’s journey to a pain-free life.

12/06/2025

Gout is a common and painful form of arthritis caused by the buildup of uric acid crystals in the joints. It often affects the big toe but can occur in other joints too. 💥

Watch this quick video to understand:

🔹 What causes gout
🔹 Common symptoms like swelling, redness & intense joint pain
🔹 Who is at risk and why it happens

Knowing the signs early can help you manage it better!
📌 Don’t forget to like, share & subscribe for more health tips.

👨‍⚕️ Dr. Lalit Bafna
MBBS, MS - Orthopedics, DNB - Orthopedics, FNB - Sports Medicine

📅 Book Your Appointment
📞 Call Now: +91 8851732395
🌐 Visit: www.drlalitbafna.com

📍 Practice Locations:
👉 Sci International Hospital
4, Hansraj Gupta Rd, M Block, Greater Kailash-I,
New Delhi, Delhi 110048

👉 Holy Angels Hospital
Community Center, Plot B, near Vasant Vihar,
Basant Lok, Vasant Vihar, New Delhi, Delhi 110057

👨‍⚕️ Subscribe to Dr. Lalit Bafna’s channel for more honest, science-based advice on health, fitness, and sports medicine! 💪



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