Dr. Lalit Bafna

20/10/2025

Let this Diwali bring light to your life and strength to your bones! 💪✨
Wishing you a pain-free, active, and joyful year ahead.
– Dr. Lalit Bafna | Orthopedic & Sports Medicine Specialist 🪔

08/10/2025

✋ Experiencing Stiffness, Swelling, or Pain in Your Joints?
It could be Rheumatoid Arthritis (RA) — an autoimmune condition where the body’s immune system attacks its own joint lining, causing inflammation, pain, and stiffness. RA commonly affects the hands, wrists, and knees, leading to reduced mobility and deformity if left untreated.

👨‍⚕️ Dr. Lalit Bafna – Senior Orthopedic & Sports Medicine Specialist in Delhi explains the causes, early warning signs, and advanced treatment options that help control inflammation, reduce pain, and protect your joints.

💡 Early diagnosis and treatment are crucial! Ignoring persistent joint pain or morning stiffness can lead to long-term joint damage.

📅 Book Your Appointment Now
📞 Call: +91 8851732395
🌐 Visit: www.drlalitbafna.com

📍 Clinics:
✅ Sci International Hospital, Greater Kailash 1, New Delhi
✅ Holy Angels Hospital, Vasant Vihar, New Delhi

🔍 Keywords:
Rheumatoid Arthritis, Joint Pain Treatment, Hand Joint Swelling, Autoimmune Arthritis, Orthopedic Doctor in South Delhi, RA Specialist in Delhi, Arthritis Management, Joint Inflammation, Stiff Joints, Best Orthopedic Doctor in Delhi, Sports Medicine Specialist, Bone & Joint Health, Orthopedic Awareness, Joint Care

04/10/2025

✋ Experiencing Numbness or Tingling in Your Hands?

It could be Carpal Tunnel Syndrome (CTS) — a condition caused by pressure on the median nerve in your wrist. Common in people with repetitive hand movements, computer use, arthritis, or diabetes, CTS can lead to hand pain, weakness, and difficulty gripping objects.

👨‍⚕️ Dr. Lalit Bafna – Senior Orthopedic & Sports Medicine Specialist in Delhi explains the causes, early warning signs, and effective treatments to relieve symptoms and restore hand function.

💡 Early diagnosis is key! Don’t ignore persistent hand pain or numbness — acting now can prevent long-term nerve damage.

📅 Book Your Appointment Now
📞 Call: +91 8851732395
🌐 Visit: www.drlalitbafna.com

📍 Clinics:
✅ Sci International Hospital, Greater Kailash 1, New Delhi
✅ Holy Angels Hospital, Vasant Vihar, New Delhi

🔍 Keywords:

Carpal Tunnel Syndrome, Hand Pain Treatment, Wrist Pain, Numbness in Hands, Orthopedic Doctor in South Delhi, CTS Treatment Delhi, Sports Medicine Specialist, Joint & Bone Health, Nerve Compression, Best Orthopedic Doctor in Delhi

03/10/2025

Don’t Ignore Osteoporosis – The Silent Bone Disease! ⚠️

Did you know that osteoporosis weakens your bones so much that even a small fall can cause a fracture? Often called the “silent disease,” it progresses without symptoms until a fracture occurs.

👉 Common in women after menopause, but also affects men with risk factors like:
✔️ Vitamin D & calcium deficiency
✔️ Lack of exercise
✔️ Smoking & alcohol use
✔️ Family history of weak bones

🚨 Many people think calcium tablets alone are enough, but that’s not true! Early diagnosis, lifestyle changes, and medical treatment from an Orthopedic Specialist are key to preventing fractures and protecting your mobility.

👨‍⚕️ Dr. Lalit Bafna – Senior Orthopedic & Sports Medicine Specialist in Delhi – explains why osteoporosis should never be ignored and how you can keep your bones strong & healthy.

📅 Book Your Appointment Now
📞 Call: +91 8851732395
🌐 Visit: www.drlalitbafna.com

📍 Clinics:
✅ Sci International Hospital, Greater Kailash 1, New Delhi
✅ Holy Angels Hospital, Vasant Vihar, New Delhi

20/09/2025

Orthopedic Awareness with Dr. Lalit Bafna

I was invited by Mr. Ankit on his podcast Ankit Singh Kakan where we discussed common orthopedic myths and bone health awareness. In this short clip, I explain in simple words:
✅ What is an ACL?
✅ The difference between ACL & PCL
✅ How these injuries happen
✅ How you can identify them

👉 If you’ve ever had knee pain or sports injuries, this video will help you understand better.

📌 For Consultation with Dr. Lalit Bafna:
📞 Call: +91 88517 32395
🏥 SCI International Hospital, M-4, Greater Kailash Part-1, New Delhi, Delhi 110048
🏥 Community Center, Holy Angels Hospital, Plot B, near Vasant Vihar, Basant Lok, Vasant Vihar, New Delhi, Delhi 110057

📢 Don’t forget to:
👍 Like this video
💬 Comment your questions
🔔 Subscribe to Dr. Lalit Bafna for more videos on orthopedics, sports injuries, knee & shoulder health

16/08/2025

🌸✨ Happy Janmashtami! ✨🌸
May Lord Krishna bless you with strength, health, and happiness.
Take care of your joints & stay active — because true devotion is living life with energy and positivity.

🩺 Dr. Lalit Bafna | Orthopedic & Sports Medicine Specialist
📞 +91 88517 32395 | 🌐 www.drlalitbafna.com

15/08/2025

🇮🇳 Freedom to Move. Freedom to Live.

This Independence Day, let’s value the freedom to walk, run, and play without pain.
Your joints deserve care — so you can enjoy every step of life’s journey.

🩺 Dr. Lalit Bafna | Orthopedic & Sports Medicine Specialist
📞 +91 88517 32395 | 🌐 www.drlalitbafna.com
📍 Delhi & Gurgaon

09/08/2025

💙 This Raksha Bandhan — Protect Their Health, Not Just Their Wrist
A brother’s promise isn’t just about gifts, it’s about care.
This year, gift your sister the best present — a life free from joint pain & injuries.

🩺 Book a consultation for your loved ones and keep them strong, active & pain-free.

📞 Call: +91 88517 32395
🌐 www.drlalitbafna.com

25/07/2025

Not all exercises are good for everyone — especially when done with poor form or without supervision.

In this quick but essential video, Dr. Lalit Bafna (Orthopedic & Sports Injury Specialist) breaks down 3 popular gym exercises that often lead to injuries, particularly in the knees, shoulders, and lower back.

🎯 What’s covered:
Why leg extensions can damage your ACL
The hidden risk in behind-the-neck shoulder press
How improper deadlifts can ruin your spine
Tips to perform them safely — or avoid them altogether

🛡️ Train smarter. Stay injury-free.
📞 Dealing with joint pain or an old injury?
Book a consultation with Dr. Lalit Bafna today:
📲 +91 88517 32395
🌐 www.drlalitbafna.com

24/07/2025

https://youtu.be/ZRvNfiaVJdU?si=rA4GSSOGE4zjB20b

Most people hit the gym, go for runs, or play sports regularly — but end up injured without knowing why. In this candid conversation on Doctor Dialogues, I (Dr. Lalit Bafna) sat down with host Kashish Gupta to discuss real reasons behind sports injuries and how to recover the right way — not just with Google advice.

We covered questions everyone should know but rarely get accurate answers to:
🏋️ Is warm-up actually necessary before workouts?
🏃 Does running damage your knees?
🦵 How is ACL surgery performed and who really needs it?
♨️ Hot compress vs Cold compress — when to use which?
🦴 What are common gym/field mistakes that lead to injuries?
💉 PRP, supplements, rehab myths — busted!

If you’re someone who trains, runs, lifts or even just sits long hours at work — this episode has something for you.

🎯 Key Topics:
ACL, meniscus & cartilage injuries – causes and solutions
When to opt for surgery vs. physiotherapy
Injury prevention tips for everyday fitness
Insights into PRP therapy, supplements & recovery dos and don’ts

📞 Need expert advice or consultation?
Contact Dr. Lalit Bafna
📲 +91 88517 32395
🌐 www.drlalitbafna.com

Most people hit the gym, go for runs, or play sports regularly — but end up injured without knowing why. In this candid conversation on Doctor Dialogues, I (...

23/07/2025

🚨 Knee Pain? Considering Knee Replacement?
Hold on! 🛑
Did you know PRP (Platelet-Rich Plasma) and Steroid Injections can sometimes delay — or even avoid — knee replacement surgery? 💉🦵

In just 60 seconds, Dr. Lalit Bafna, leading Orthopedic & Sports Medicine Surgeon, breaks down:
✅ When these injections actually work
✅ Who should (and shouldn’t) take them
✅ PRP vs Steroid – Which one is better for you?

Don't miss this expert tip that could save your knees (and avoid surgery)! 🙌

📍 Clinics: GK-1 & Vasant Vihar, New Delhi
📞 Appointments: +91 8851732395
🌐 www.drlalitbafna.com

👇 Have you or someone you know tried PRP or steroids for knee pain?
Comment below & Share this reel with someone in pain! 💬🔁

19/07/2025

🚨 Does Running Damage Your Knees?
Think running ruins your cartilage? 🏃‍♂️ Think again!
Watch Dr. Lalit Bafna, top Sports Orthopedic Surgeon, bust the BIGGEST MYTH about knee damage due to running!

💥 Is it really the running… or something else causing wear & tear in your knees?
Find out in this quick 60-second expert tip – before you blame your shoes, your knees, or your age!

👨‍⚕️ Dr. Lalit Bafna
MBBS, MS-Ortho, DNB-Ortho, FNB - Sports Medicine

📅 Book Your Appointment Now
📞 Call: +91 8851732395
🌐 Visit: www.drlalitbafna.com

📍 Clinics:
✅ Sci International Hospital, GK-1, New Delhi
✅ Holy Angels Hospital, Vasant Vihar, New Delhi

🎙️ Are you a Doctor or Healthcare Pro?
Want to grow your brand & reach the right audience?
📞 Call: 9873275631 to join our podcast show Doctor Dialogues

👇 Like, Share & Comment if you’ve heard this myth!
📢 Subscribe for expert orthopedic Shorts every week!

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