Brai₪ergy

Brai₪ergy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brai₪ergy, Psychotherapist, Delhi.

We assist in redesigning neural circuits by investigating unplanned thoughts, breaking down inaccurate suppositions & cognitive patterns, understanding learned behaviors & their social contexts by using cognitive flexibility & various behavioral models.

Create absolute awareness in actions & decisions, and everything you want will come served in a platter! ...
16/02/2025

Create absolute awareness in actions & decisions, and everything you want will come served in a platter!

“We are dangerous when we are not conscious of our responsibility for how we behave, think and feel.”- Marshall B. Rosen...
24/10/2024

“We are dangerous when we are not conscious of our responsibility for how we behave, think and feel.”

- Marshall B. Rosenberg

"Students who are loved at home, come to school to learn, and students who aren't, come to school to be 𝓵𝓸𝓿𝓮𝓭". It is so...
01/10/2024

"Students who are loved at home, come to school to learn, and students who aren't, come to school to be 𝓵𝓸𝓿𝓮𝓭".

It is so essential to create a healthy environment for children to thrive, to let them experience environments and think freely!! Education is so much more than reading, writing and arithmetic.

As a school counselor I have come to realise how much we mean to children. They see hope in us and they learn by watching their loved ones. The foundation of their life begins with us.

Let's be the change we want to see in them. 🌸

Dear people,What you're looking at is a chair. A chair where people sit in discomfort of not knowing why they're in it, ...
29/07/2024

Dear people,

What you're looking at is a chair. A chair where people sit in discomfort of not knowing why they're in it, in silence of the unknown, and with invisible heaviness that is unable to find its way out. It bears witness to the unspoken struggles and burdens carried for generations. People sit in this chair with the fear of showing their parts that they don't want to see themselves because the world told them to hide it away.

A chair they could never find in their homes that could lead them to their inner world.

But this is a chair of unconditional regard, radical acceptance of who you are and from where you've come, & free from judgements and opinions that floats above unwanted advice or the attempt to be saved or fixed. A chair of emotional tenderness where you're seen and heard the way every human being deserves - in a raw form of being - welcoming emotions & experiences that were dismissed, ignored, or humiliated.

A chair where humans slowly melt into comfort and authenticity when the person sitting across them assures them to open up safely and unashamed.

A - chair - where - vulnerability - meets - compassion

But what you see is just a chair, isn't it?

Parents/caregivers can't and don't have all the answers for many situations in life, however they can provide children w...
16/07/2024

Parents/caregivers can't and don't have all the answers for many situations in life, however they can provide children with reassurance that they love them, can listen openly to their concerns and fears, can share information that they do know, explain that not knowing is part of life, and help them navigate through the unknown as the situation evolves.

One of my favourite quotes that reopens the mind to multiple realities.
21/06/2024

One of my favourite quotes that reopens the mind to multiple realities.

Transcending Tuesday is here!! ✨
16/02/2021

Transcending Tuesday is here!! ✨

You spin the web on your terms. brainpower
12/02/2021

You spin the web on your terms.

brainpower

You spin the web on your terms. But remember, attahments cause distress.Cut one strand and the web holds. Cut many, and ...
12/02/2021

You spin the web on your terms.
But remember, attahments cause distress.

Cut one strand and the web holds. Cut many, and the web falls.
Break the web, break the circle of life.

Minds have a habit of making scenarios which affect emotions. And constantly imagining the worst case scenario is called...
11/02/2021

Minds have a habit of making scenarios which affect emotions. And constantly imagining the worst case scenario is called 'catastrophizing', it happens to people at some point in their lives. It might be a result of previous bad experiences that one can't dislodge, by copying the pattern of parents, or it could be linked to mental health issues like anxiety or chronic depression.

According to Clinical psychologist Linda Blair, "It's a protective mechanism to think that I'm the worst, then when the worst doesn't happen I'll feel relieved."

No one's born with it. But this doesn't make things any better because the unconscious mind doesn't distinguish emotionally between what is being imagined and what is really happening.

The more impulsive you are, the more likely you are to slip back into old habits. Make friends with your respiration before you jump onto accepting & looking after your emotions. It arises with you and dies with you. It's your partner for life that keeps you focussed.

Everytime I sit with the air I breathe, it clears the fog inside and brings visibility of inner as well as outer experiences. It helps me focus on facts and reasons rather than misusing imagination.

Practice and see what you gain for yourself!
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We are all emotional beings. Previously, it was understood that there were six distinct human emotions - happiness, sadn...
09/02/2021

We are all emotional beings. Previously, it was understood that there were six distinct human emotions - happiness, sadness, fear, anger, surprise & disgust. But scientists have now found that the number is as many as 27.

Emotions like joy, happiness, love, anger, suprise, are mostly experienced with people & are visible enough to spot.

Emotions like jealousy, embarrassment, fear, anxiety, hatred, are mostly experienced in isolation.

When any emotion is intensified, it becomes very difficult to know or manage them. Therefore, it's important for them to first abate so that they become easier to understand as well as manage, control and direct.

I recomment my clients to use certain distraction techniques, which can lessen the magnitude of emotions that can get harmful, & return to them afterwards to act upon them (if required) which has proven to be effective.

Distraction techniques that you can administer:
1. Mental exercises such as backward counting of large digit numbers, picking a color/shape and naming items lying around, conscious of physicality (touching floor from the feet, touching the clothes and feeling it's texture), & recalling pleasant events (accomplishments, vacations, happy moments)

2. Watering plants, performing arts/activities soothing to the mind or body

3. Solving puzzles

4. Mindfulness breathing is an extremely helpful technique to regain emotional stability. It includes not only focussed breathing (keep in mind that there should be no forceful breathing, the flow must be natural) but also being aware of the nature of your breath.

Don't forget to return to your emotions after distracting yourself. Remember that these methods should be used on a temporary basis to reduce the strength of high-riding emotions.
When you feel okay, try to question your inner self & answer with utter honesty. Pick one question at a time. Do not agitate if you get clueless.
This will assist you in knowing & befriending uncomfortable emotions in a manner which can be beneficial for you.

Thoughts consist of questions and statements, so keep looking for answers (one @ a time)You can dance, smoke, sleep or d...
07/02/2021

Thoughts consist of questions and statements, so keep looking for answers (one @ a time)

You can dance, smoke, sleep or drink it all out if that's what keeps you alive, leaving you crave for it more as soon as its time dies.
You can be yourself under its influence,
But as it slows down, reality is something that you don't want to sense

Know what makes you uncomfortable and trapped. Address your harmful thoughts and underlying insecurities + unmet needs + fears + false beliefs

Keep checking in with your emotions because we get more than 90,000 thoughts each day. Emotions can help us reach to the origin of how and why we are feeling and thinking in a certain way. These answers can bring your depth to you where N number of things are submerged.

That is what will teach you how to feel safe on your own. And how to be with yourself when you're alone.

That will help you develop and progress in life, & show you what loyal relationships are like.

Try each day because you don't want to get used to the behaviors that are serving no good purpose anymore,
when acknowledged and not escaped from, face the real self that you now find a bore.

Don't you want to know if you can have more?

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