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Simplifying Yoga and Meditation for everyday Life. Register: https://bit.ly/3bFBNYU to know

31/07/2021

Yoga is much more than doing fancy asanas. Experience yoga in it's most authentic form 🧡🌺

Join the Online regular Yoga Classes with Kriti Gupta Starting soon. (RYT 500, Yoga & Wellness Expert) 🧡🌺

INCLUSIONS :
👉Unique Sequences : Mix of well explained Hatha & Vinyasa Flows to include asana, pranayama, and meditation practice.
👉Customized Classes for Individuals : Learn Asanas with their preparatory poses, variations, benefits, foundations & modifications to suit you with the help of yoga props.
👉Gain strength, flexibility, mobility and balance and be more refreshed, stronger, and lighter after practice.
👉 Video Recordings : Video Recordings are available after the class to practice later.

☘️ Special Modules Include :

• SUN Salutation & MOON Salutation
• YOGA for HEALTHY SPINE
• YOGA for BACK, CORE & ARM STRENGTENING
• HIP OPENING YOGA
• YOGA for LOWER BODY STRENGTH (Legs, knees)
• YOGA for UPPER BODY ( Shoulder, Chest, arms, neck )
• Holistic Wellness
• Intermediate Asanas Practice Veerbhadrasna 3, Chakrasana, Natrajasana, Hanumanasana, Ardha Chandrasana.

Four days a week :

MOR BATCH (Mon, Wed, Fri) : 6:30 am - 8 am
EVE BATCH (Mon, Wed, FrI) : 6 pm - 7:30 pm
Sunday (Combined Session) : 7:30 am - 9:30 am

Register : https://tinyurl.com/sbfye75t

Stay healthy and keep practicing 🧡

For more updates related to Mind & Body wellness programs , feel free to follow : https://www.instagram.com/kritiguptaofficial

06/04/2021

This April lets Rise in love with our body, breath & mind with our monthly yoga classes better and bigger. 🥰😀

Modules are designed to help you Integrate yoga in your lifestyle and bring holistic transformation in ourselves with the help of asanas, pranayamas, meditation ,yoga philosophy, food, ayurveda and a lot more.

08 April - 08 May 2021
☘️ *Special Modules Include :
• YOGA for HEALTHY SPINE
• YOGA for BALANCE
• YOGA to BOOST IMMUNITY
• YOGA for WEIGHT CONTROL
• HIP OPENING YOGA
• DEEP STRETCH YOGA
• YOGA for LOWER & UPPER BODY STRENGTH
• YOGA for CORE strength
• YOGA for Back Strengthening
• Surya Namaskar Challenge
• YOGA PHILOSOPHY
• Expert session on Food, Ayurveda etc

👉 Benefits :
• Improved flexibility & posture
• Better sleep quality , Increased flexibility , mobility & balance
• Increased muscle strength & tone
• Deep body detox
• Weight Control
• Better Digestion & Clearer Skin
• Calm & Relaxed Mind

Intermediate Batch Details
Four days a week* :
MOR BATCH (Mon, Wed, Fri) : 6:30 am - 8 am
EVE BATCH (Mon, Wed, Thu) : 7 pm - 8:30 pm
Sunday (Combined Session) : 7:30 am - 9:30 am

Beginners Batch Details :
Morning (Tue, Thu, Sat) : 6:30 am - 8 am
Enquire : 9650733467
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25/03/2021

is one of the most journeys we can embark on. The list of is a long one, and the absolute best time to get started is right now. If you haven't started yet, start now because there is no prerequisite to begin a yoga practice.

23/03/2021

Making more . :)

21/02/2021

Sometimes the most important thing in a whole day is THE WE TAKE IN BETWEEN TWO DEEP . 💖🧘‍♀️🤗

06/02/2021

“The Universe is saying: ‘Allow me to flow through you unrestricted, and you will see the greatest magic you have ever seen.’” — Klaus Joehle

05/02/2021

We are back with our monthly yoga classes better and bigger. Launching the beginners batch this time along with the intermediate/advanced batch. 😀

Modules are designed to help you Integrate yoga in your lifestyle and bring holistic transformation in ourselves with the help of asanas, pranayamas, meditation ,yoga philosophy, food, ayurveda and a lot more.

08 Feb - 08 March 2021

👉 Intermediate/Advanced batch details

☘️ Special Modules Include :

• YOGA for HEALTHY SPINE
• YOGA for BALANCE
• YOGA to BOOST IMMUNITY
• YOGA for WEIGHT LOSS *(BELLY BURN)
• HIP OPENING YOGA
• SUKSHMA VYAYAMA YOGA
• DEEP STRETCH YOGA
• YOGA for LOWER BODY STRENGTH (Legs, knees)
• YOGA for UPPER BODY ( Shoulder, Chest, arms, neck )
• YOGA for CORE strength ( Belly burn)
• YOGA for Back Strengthening
• Surya Namaskar Challenge
• YOGA BASICS & PHILOSOPHY
• Expert session on Food, Ayurveda etc

Four days a week :

MOR BATCH (Mon, Wed, Fri) : 6:45 am - 8:15 am
EVE BATCH (Mon, Wed, Fri) : 5:45 pm - 7:15 pm
Sunday (Combined Session) : 7:30 am - 9:30 am

👉 Beginners Yoga Batch Details :

• Get crystal-clear in the basics of 20+ Asanas (alignment, breath pattern, mental awareness )
• With Regularity & Consistency YOUR daily practice of meditation, healing and asana will reach new levels.
• Increased flexibility , mobility & balance
• Increased muscle strength & tone
• Improved respiration, energy, Cardio & circulatory health,
promotes better sleep and increased focus.

Morning (Tue, Thu, Sat) : 6:45 am - 8:15 am

Reg Link : http://bit.ly/TheLight_Nest

Enquire : 9650733467
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SELECTED SEATS: NO REQUESTS WILL BE TAKEN AFTER THE BATCH IS FULL

03/02/2021

Join me for this amazing session today/tomorrow.
Register here : http://bit.ly/HWYog
Only for first 20 people. Save your seat now. 🙂
See you !!

16/01/2021

We must learn to get in touch with the Innermost essence of our being. This true essence is beyond the ego. It is fearless, it is free, it is immune to criticism, it doesn't fear any challenge. It is beneath no one, superior to no one, and full of magic, mystery, and enchantment. 💕💖 ⭐✨

💫

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110048

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