23/04/2023
Do you know kidney friendly food ?
Dietary habits including medicines intake ,both are reasons for kidney proper health and functioning .
There are few kidney-friendly foods which can help to keep the kidneys healthy and preserve or boost their function.
1. Leafy greens: Leafy greens like spinach, kale, and broccoli are rich in vitamins and minerals are low in potassium, which makes them excellent choice for improving kidney health.
2. Berries: Berries like strawberries, raspberries, and blueberries are low in potassium, making them a great and safe choice for those with kidney problems. They are also high in antioxidants and vitamin C, which can help protect the kidneys from damage and enhance healing.
3. Cauliflower: Cauliflower is low in potassium and high in vitamin C and fiber, making it an excellent choice for kidney health.
4. Fish: Fish like salmon and tuna are high in omega-3 fatty acids, which can help reduce inflammation enhance healing and promote kidney health.
5. Olive oil: Olive oil is a healthy fat that can help reduce inflammation and improve kidney function.This also has a role in expelling small stone particles.
6. Garlic: Garlic has been shown to have anti-inflammatory and antioxidant properties that protect the kidneys and reduce the risk of kidney disease.
7. Apples: Apples are rich in fiber and antioxidants that can help improve kidney health. They are also low in potassium and phosphorus, making them super safe for those with kidney ailments.
8. Red bell peppers: Red bell peppers are low in potassium and high in vitamin C, making them a great choice for kidney function.
9. Onions: Onions are rich in antioxidants and low in potassium, making them a great addition to a kidney-friendly diet at all times .
10. Egg whites: Egg whites are a good source of protein without the added potassium and phosphorus found in the yolk, making them an essential choice for those with kidney problems.
It's important to note that apart from diet one has to be very careful in medications as quite a few of them damage the kidneys in long run .