NutriMax Healing By Dt. Shruti

14/11/2022

On this world diabetes day, let's take a pledge to change our lifestyle to prevent/manage diabetes.

27/06/2022

Sitting for long hours can be tiring and bad for your body. It is advisable to take breaks between your work hours and stretch to keep your body healthy.

22/04/2022

🌍 Happy Earth day🌍
We owe a huge debt of gratitude to Mother Earth. Be thankful for all the resources it gives us free of cost for our survival. We humans have an important role to play in nature conservation, to keep it preserved for future generations. Happy Earth Day! 🌍

Let us all take an oath to protect and safe guard Mother Earth and its species 🌏
Let us join hands to make Earth a better place for the coming generations.

07/04/2022

Theme 2022 - Our Planet, Our Health’

On this , let us pledge to make ourselves aware of the need to stay healthy & live in a healthy environment.
Happy Health Day.



#2022

05/04/2022

Start today to build a better tomorrow, it's only a matter of choice whether you want to lie down on bed or enjoy this beautiful morning🌞🌞🌞 🌞

07/03/2022

Balancing all nutrients in your diet is Key.
✔️ Include variety of foods in your diet.
✔️ Take fruit and nuts as snack.
✔️ Start your day with water.

21/01/2022

05/01/2022

Let's learn together

8 Likes, 4 Comments - dt. shruti paliwal () on Instagram: “ 🥗🥣🥛🍎 . . . . . . …”

04/01/2022

Do you want to strengthen your immune system, include Vitamin C rich food in your diet.

✨Amla(Indiangoose berry)

✨ Lemon🍋

✨ Kiwi🥝

✨ Bell peppers

✨ Guava

✨ Orange

✨ Broccoli

✨Tomato

01/01/2022

Have a happy, healthy and green new year everyone.


Dm for good health and healthy diet🥦🍎🥗🍌🥦🍎🥗🍌🥦🍎🥗🍌

27/12/2021

Cinnamon is the most versatile spice. It has exotic flavor and aroma.
Sprinkle a pinch of it in coffee, tea or in buttermilk.

To know about more benefits and uses of it, DM us.
For personalized diet plan
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27/12/2021

"The road to good health is paved with clean intestines. Every meal we eat influences what happens to your gut - for better or worse."

Whether it's Diabetes, BP, Thyroid, PCOD, Psoriasis, Arthritis, or any other disease, the birthplace of every disease are the toxins in your gut!

How do you know if these toxins are stuck in your gut? Is your gut unhealthy?

स्वच्छ आंतों से अच्छे स्वास्थ्य का मार्ग प्रशस्त होता है।
हम जो भी भोजन करते हैं, वह प्रभावित करता है कि आपके पेट में क्या होता है - बेहतर या बदतर के लिए।

चाहे वह मधुमेह, बीपी, थायराइड, पीसीओडी, सोरायसिस, गठिया, या कोई अन्य बीमारी हो, हर बीमारी का जन्मस्थान आपके आंत में विषाक्त पदार्थ हैं!

आपको कैसे पता चलेगा कि ये विषाक्त पदार्थ आपकी आंत में फंस गए हैं? क्या आपका आंत अस्वस्थ है?

"अच्छा खाये, स्वस्थ रहे|"

For personalized diet plan
Connect with us @9891366545(what's app) @8527603477(call) and for amazing tips follow

nutrition

25/12/2021

Eat healthy, Be healthy....
Merry Christmas to alll...

19/12/2021

Choice is in your hand. Choose wisely.
It's your body, it's your health. Take good care of it.
What we put today in it, that's the result for tomorrow. So choose healthy food.

04/12/2021

☀️Sun Salutation ☀️
☀️12 powerful yoga poses
☀️Great cardiovascular workout
☀️Promote weight loss
☀️Help to build strength
☀️Improves body flexibility
☀️Tones muscle
☀️Enhance cognitive function
☀️Best exercise for PCOD

Start doing suryanamaskar with 5 reps daily and increase it gradually

☀️सूर्य नमस्कार ️
☀️12 शक्तिशाली योग मुद्राएं ️
☀️महान कार्डियोवस्कुलर कसरत ️
☀️वजन घटाने के लिए सबसे अच्छा व्यायाम
☀️ ताकत बनाने में मदद करें ️
☀️शरीर के लचीलेपन में सुधार करता है ️
☀️मांसपेशी ️को टोन करें
☀️संज्ञानात्मक कार्य को बढ़ाएं
☀️ ️पीसीओडी के लिए सर्वश्रेष्ठ व्यायाम

प्रतिदिन 5 बार सूर्यनमस्कार करना शुरू करें और इसे धीरे-धीरे बढ़ाएं

04/12/2021

Fruits - nature's candy...

01/12/2021

Balanced diet food plate
One half of the plate should comprise fruits and vegetables, leafy vegetables, roots and tubers and other vegetables. A quarter plate should be cereals and the remaining quarter plate should consist of protein rich foods such as pulses, legumes, eggs, flesh foods and nuts; followed by moderate amounts of varieties of vegetable oils/ fats. A glass of milk or milk products such as curd, paneer etc. should accompany the plate.   

एक आधा प्लेट में फल होने चाहिए और सब्जियां (पत्तेदार सब्जियां,जड़ें और कंद और अन्य सब्जियां)। एक चौथाई प्लेट अनाज होना चाहिए और शेष चौथाई प्लेट प्रोटीन युक्त खाद्य पदार्थों (जैसे दालें, फलियां, अंडे,मांस खाद्य पदार्थ )और मध्यम मात्रा वनस्पति तेल/वसा/नटस। एक गिलास दूध या दूध उत्पाद जैसे दही,पनीर आदि साथ होना चाहिए।

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