Gyan Psychological Care

01/11/2025

🏵️🍀Day # One

Do you know that you are in control?

First, we need to learn what those things are
Controlling us.

So we can break that trap of controlling which is a big hurdle to high self-esteem and self-love.

When things don't work out as we want, we are usually blaming God, the universe, or other people for it.

But the fact is only you are responsible for your life.

You are in control of your thoughts, actions, and feelings.
You are in control of your words, the program you are watching on TV, Instagram, and YouTube, and the people you spend your time with.

💡You don't like your results, change your input- - your thoughts, emotions, and expectations.

✅ Take full responsibility for your life.

Are you ready to take full responsibility for your life?

31/10/2025

Our self-esteem impacts all aspects of our lives, our relationships with others, our level of self-confidence, our professional success, our happiness, our inner peace, and the success that we aim to achieve.

✴️ People with low self-esteem
❌ They are highly sensitive, and they are less motivated and less likely to achieve their goals and success.
❌ They constantly need approval and constantly feel they are victim of circumstances.
❌ They are usually very hard on themselves and don't deal well with criticism.

💡Low self-esteem causes unhealthy anxiety, depression, and most psychological issues.

✴️ People with high self-esteem.

✅ They have confidence in themselves.
✅ They allow themselves to make mistakes without guilt.
✅ They consider themselves worthy, even when criticized, and have a positive attitude towards themselves and others.

💡 Having healthy self-esteem basically means being happy with yourself and believing that you deserve the good things life has to offer. 🧡

23/10/2025

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Cure Anxiety Naturally with the 5 Senses Grounding Method"In this video, I’ll guide you through a simple yet powerful 5 Senses Exercise — a grounding techniq...

19/10/2025

https://youtu.be/MWcvDtyr4fk?si=tx1lAT4vQWLw2bD4

⚔️ Sharpen Your Weapons: Win the War Inside Your Mind In this video, I show three powerful tools to win your inner battles: physical exercise to build energy...

16/10/2025

5 Ways to Educate
yourself every day.

✅Read like a life depends on it.
✅ Engage in meaningful content.
✅ Watch and listen to educational content.
✅ Challenge your comfort zone.
✅ Reflect and write your learning.

15/10/2025

07/10/2025

https://youtu.be/eRkozQ1RDOI?si=--nG05kqW6Gqt7bJ

Conscious Breathing: The Secret to Inner Calm 🌿Do you ever feel anxious, restless, or mentally exhausted — even when nothing is wrong?Your breath holds the ...

03/10/2025

https://youtube.com/playlist?list=PLRQPQESRZXj9B8GxVLoD3MzxZEuqPYYL6&si=tKuPIWj_X9DsBuIV

Discover the powerful connection between Ho'oponopono, psychology, and neuroscience in this in-depth series. As a psychologist and healer, I break down the s...

01/10/2025

https://youtu.be/objxtILbR5A?si=sQFTfs4VeheUH6XB

Powerful Technique to Reduce Stress & Improve Focus🌿 Square Breathing Exercise | Calm Your Mind & Reduce Stress 🌿Feeling anxious, stressed, or overwhelmed?...

28/09/2025

Shadow work.

We need a few things.

✅ Patience

✅ Honesty

✅ A genuinely accepting and non-judgmental attitude.

✅ The willingness to be brave enough to face things we don't like about ourselves.

Anu Surya
Psychologist.