Fitmenow

Fitmenow It's a Fitness Center & Fitness Academy. Best in Class Equipment
World-Class Trainers
Group Classes We Design a personalized Workout Schedule for every member.

"We conduct a 360-degree Fitness test with every member who joins our Fitness center. We do PAR-Q, Lifestyle, and Health History analyses with every member so that we can understand their health condition better. We're equipped with all the skills to handle medically conditioned people be it "High Blood Pressure, Diabetes, Arthritis, Asthma, Thyroid, PCOD/PCOS. We Design a Personalized Nutrition p

lan for every member. We are approachable, means,... we ensure that people can reach out to us if they need any assistance or have any doubt in their mind. We do a lot of fun activities here which really enhance people's engagement and people feel like coming here over and over again."

09/10/2021

Some Pushups Variations with Stability Challenge.

Try it sometime specially post your chest workout day...

Note: it doesn't only help your chest to grow.

Some Imp Facts
Push Movements work on you chest, tricep and anterior shoulder during Concentric Movement when you are pushing against the gravity while your Back (Latissimus Dorsi, Bicep, Traps Rhomboid) they work as an Antagonist Muscle during (Eccentric Movements) towards the gravity) and your core helps to Stabilize your entire movement without good core stability most of the daily essential movements can't be performed.

And here specially when we challenge stability during pushing movement we are not only working on our chest muscle we are technically working on almost overall body.

So, it's very imp that we incorporate some sort of stability related movement into our routine .

07/09/2021

Circuit Training is one of the best form of training.
Fun
Time Saving
More Calories
Body Workout
on your CardioRespiratory, Muscular Endurance & strength.
becomes more exiting when done in a group

06/08/2021

Once you see result it becomes an addiction.

She is 14 now... When she joined she was almost 95kg in weight and was barely able to move.. and now she has dropped almost 10kg of her weight in the past 4 months..

But, what is more important that now, she is able to do things which she never thought possible... And it's just the beginning of her life..

She is Obedient, Decipilned & Hard Working Girl...

06/08/2021

Mobility - one of most important form of exercises to perform before and after your finish your workout sessions depending upon your level of fitness.

In this, I am performing Downward Dog movement which preferably work on our posterior chain muscles along with 's Greatest Stretch - one of the most important and valued mobility exercise which preferably work on every joint.

You can add it in your warm up routine before your jump on any cardio equipment 😎

Take Home-
👉 Mobility Improve Range of Motion in your Joints.
👉Decrease the risk of Injury
👉Improve Blood Circulation around your Joints
👉Helps in improving Flexibility.
👉Helps relief muscle tension.

Do things which challenge you.Do things which you have been thinking of doing. Do things which will Break you and then B...
04/08/2021

Do things which challenge you.
Do things which you have been thinking of doing.
Do things which will Break you and then Build you.

Try starting your day with a positive thought and do some physical activity after waking up.. Anything. and see how your day goes .

A place where you learn Decipline, Gratitude, Getting up after falling, A place where happen. Not only physically but ...
03/08/2021

A place where you learn Decipline, Gratitude, Getting up after falling,

A place where happen. Not only physically but mentally also ..

A place where not only you build muscle but confidence also.

02/07/2021
31/03/2021
31/03/2021
31/03/2021

Address

Delhi

Opening Hours

Monday 6am - 12pm
4pm - 10pm
Tuesday 6am - 12pm
4pm - 10pm
Wednesday 6am - 12pm
4pm - 10pm
Thursday 6am - 12pm
4pm - 10pm
Friday 6am - 12pm
4pm - 10pm
Saturday 6am - 12pm
4pm - 10pm

Telephone

+919891828688

Website

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Your Personal Fitness Expert

We’re Fitness Professionals with more than 10 Years of Experience in the Industry and have transformed more than 1000+ people and help them become somebody their never thought possible. We use the most science based information to train our clients. We keep the guess work out of our work.

In today’s world wherein most of us fighting a battle to be fit or to improve their Current Fitness Level. We are here to help people move better and to spread awareness about Health & Fitness and the role of Nutrition in our life.

We are here to help those who are struggling with Weight Management, Poor Nutrition, Postural Problems, Bad Eating Habits, Motivation and Lack of Discipline in their life.

We are here to help those who keen to learn and explore about Human body and want to improve themselves both Physically & Mentally.