What are the opening hours?

Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 7pm Friday 11pm - 7pm Saturday 11am - 7pm Sunday 11am - 7pm

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Sthir- The Mind's Clinic

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Sthir- The Mind's Clinic

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27/09/2023

Exciting News!

Get ready to rejuvenate your mind and body with our upcoming FREE online yoga wellness session!

Join us for a relaxing and energizing yoga session led by experienced instructors.
Stay tuned for more details!y9ga

26/09/2023

Introducing Weekly Journaling Prompts! 📓🖋️

Ready to embark on a journey of self-discovery, reflection, and personal growth? 🌱 Our new Weekly Journaling Prompts are here to help you do just that!
Get a fresh journaling prompt every Monday. Reflect, write, and let your thoughts flow.

Feel like sharing your insights and journaling experience? Tag us in your story 😌

Ready to get started? ✨

Let's embark on this incredible journey of self-discovery together.

12/09/2023

A lot of times people are curious about therapy, especially when they are facing challenges or seeking personal growth and self-improvement and wants to understand how the process works
we have uncovered the five essential aspects that make therapy a powerful tool for personal growth and well-being.

10/09/2023

Su***de is a major public health problem with far-reaching social, emotional and economic consequences. It is estimated that there are currently more than 700 000 su***des per year worldwide, and we know that each su***de profoundly affects many more people.

“Creating Hope Through Action” is the triennial theme for the World Su***de Prevention Day from 2021-2023. This theme serves as a powerful call to action and reminder that there is an alternative to su***de and that through our actions we can encourage hope and strengthen prevention.

By creating hope through action, we can signal to people experiencing suicidal thoughts that there is hope and that we care and want to support them. It also suggests that our actions, no matter how big or small, may provide hope to those who are struggling.

Lastly, it serves as a reminder that su***de prevention is a public health priority.

It's important for us to remind that, su***de is preventable.

***depreventionday

***de

01/09/2023

In the past few months, our psychologists have observed in their sessions that the client would come up with statements like " i think I have ADHD".
I think, " I have a borderline personality disorder ". Not only the client themselves, parents would come up with a view and say " I think my child has ADHD ".

With growing mental health information on social media and other platforms, it can get confusing for clients or parents. A whole lot of information can get overwhelming.

But, we need to remember that it's always better to talk to a professional before doing a self diagnosis.
It's better to not follow any social media influencers or mental health coaches who may misguide you.
Try to reach out to registered/ licensed professionals and doctors with your concern. They will be able to guide you better and clear your doubts.

Remember, a misinformed person can have more negative consequences of their actions rather than an uninformed one.
Afterall,
Giving a particular name/ label to your concern is not the goal. The goal is to get better.

30/08/2023

Originating in ancient times, Raksha bandhan's a celebration of courage, unity, and love. In Hindu mythology, Rakhi celebrates the bond between Lord Krishna and Draupadi.

Draupadi tore a piece of her saree to bandage Krishna's wounded finger. Touched by her gesture, Krishna vowed to protect her in times of need.

We celebrate the bond of togetherness among siblings, to those without siblings, remember that Rakhi's significance goes beyond blood relations.

It's a reminder that we're all connected in a tapestry of human emotions. Friends become siblings, and bonds become unbreakable, proving that love knows no biological bounds.

Happy Rakshabandhan!

19/08/2023

Happy teej !

15/08/2023

Understanding life of a flight crews

09/08/2023

Parenting is hard no matter how you slice it. You’re responsible for raising, shaping, and disciplining a small human. The stakes are high, and the consequences are weighty.
You want your child to be healthy, safe, and successful — so it’s no wonder that you may find yourself helping a little too much or stepping in to save the day anytime something goes slightly awry.
But that incessant “helicoptering" could be hindering your kid’s growth and development. Overprotective parents mean well, but they often do more harm than good in the pursuit of perfection.
So how can you identify whether you’re an overprotective parent?

04/08/2023

Share this post with someone you know is a caregiver. Caregiver of a parent, of a child, of a sibling or anyone. They go through the pain too.
Most of the time, we do not acknowledge the stress and anxiety a caregiver feels and goes through. They themselves are so busy taking care of the sick parent, or a child that they do not get time for themselves.
They are the ones who provide ongoing care and support to their loved ones in need.

It's important to address that they too need help. They too need to be heard, they too need to feel relaxed. They too need to acknowledge the pressure they feel.
This burden affects the quality of their lives and their well-being and has long term implications to their mental health.

03/08/2023

Behind the scenes.
At STHIR -The Mind's Clinic

When our founders finalize the deal to work towards better mental health of pilots and flight crews.

Lots of posts coming up on mental health issues and concerns with our pilots and flight crews.

✈️🛫

03/08/2023

The exponential growth of Artificial Intelligence (AI) into various aspects of our lives have significant implications for our psychological well-being, making the role of psychotherapy even more pronounced. Delving deeper into the reasons why psychotherapy is essential amidst the growing AI landscape reveals the following intricacies:

1. Emotional Impact of AI: The increasing ubiquity of AI technologies stirs a myriad of emotions within individuals. Anxiety, fear, uncertainty about the future, or fascination and wonder at the possibilities—these emotions become paramount and require a safe and supportive environment to be explored. Psychotherapy serves as a nurturing space for individuals to delve into their emotional responses, fostering self-awareness and emotional resilience in the face of the AI's transformative influence.

2. Human-AI Relationship: As AI systems become more sophisticated and interactive, individuals may develop a deep emotional connection with these intelligent entities. People might seek comfort, companionship, or even form attachments with AI technologies. Psychotherapy provides a critical role in navigating these human-AI relationships, fostering understanding, and ensuring that individuals maintain a balanced perspective and healthy boundaries within these connections.

3. AI-Related Job Disruptions: AI's technological progress may lead to disruptions in the job market and workforce dynamics, which can provoke stress and job insecurity for individuals. Psychotherapy offers a supportive platform for individuals to adapt to these transformative changes, explore new career opportunities, and cultivate resilience amidst the evolving landscape of work and technology.

4. AI and Loneliness: While AI can facilitate social interactions, it might also amplify feelings of loneliness and isolation for some individuals. Psychotherapy addresses the complexities of loneliness and explores strategies to nurture genuine human connections alongside AI interactions, acknowledging the importance of emotional connections.

A beautiful post by Diksha Sharma: RCI Registered Clinical psychologist at STHIR -The Mind's Clinic.

Continued in comments.

Address

Delhi
110001

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	11pm - 7pm
Saturday	11am - 7pm
Sunday	11am - 7pm

Telephone

+919599748334

Website

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