Healthy Jeena Sikho

01/09/2025

😴 Do you think snoring is harmless? Think again!
It could be a sign of Sleep Apnea – a serious sleep disorder that affects your breathing and overall health.

Here are the 5 Sleep Apnea Symptoms you must watch for:
1️⃣ Loud Snoring
2️⃣ Pauses in Breathing while asleep
3️⃣ Excessive Daytime Sleepiness
4️⃣ Morning Headaches
5️⃣ Trouble Concentrating or Memory Issues

🚨 Ignoring these symptoms can increase your risk of high blood pressure, stroke, diabetes, and heart disease.

💡 The good news? With the right treatment like CPAP/BiPAP therapy, you can breathe better, sleep better, and live healthier.

🔔 Call-to-Action

💬 DM us today to learn about Sleep Apnea solutions.
📞 Same-day delivery of CPAP/BiPAP machines in Delhi NCR, Lucknow, Jaipur, Chandigarh & Ludhiana.
📌 Save this post & share it with someone who snores!

01/09/2025

Recovering from surgery? Don't underestimate the importance of your home recovery environment! Check out these top 7 essentials to help you on your journey to healing and independence. 👉 https://wix.to/hxkL902

30/08/2025

🌙 When Sleep Steals Productivity: A Silent Corporate Crisis

A senior manager once told us:

“I don’t know why my team looks drained every Monday, even after the weekend. We’ve lost two key performers this year to burnout. It’s costing us dearly.”

The truth? Often, it’s not the work alone—it’s sleep.

A landmark AIIMS study estimates 104 million working-age Indians suffer from Obstructive Sleep Apnea (OSA).
Behind the closed doors of bedrooms, a silent disorder steals rest, health, and productivity.

And the impact shows up at work:

📉 19.4% drop in productivity — Employees with OSA work at ~63.8% efficiency vs. 83.2% for healthy peers.

🔄 3.6x higher turnover — Especially in IT and high-stress roles.

❤️ Major health risks — OSA doubles risk of diabetes and is present in ~50% of hypertension cases.

💡 So what can corporates do?

At Healthy Jeena Sikho, we believe CSR is not just about society—it begins inside your organisation, with the well-being of your own people.

That’s why we are offering FREE at-home Sleep Apnea Screening for employees:

🎁 First 10 employees screened free

💸 Thereafter, just ₹500/test (vs. market ₹5,000)

⚡ A quick, overnight, non-invasive test

🌟 Why trust us?

30+ years of C-suite leadership guiding our mission

100,000+ families served, 4.9★ Google rating

Strong presence: 15+ cities, 6 offices across NCR, Gurugram & Noida

✨ Imagine a workforce that wakes up refreshed.
✨ Imagine teams that bring their best energy to work.
✨ Imagine lower attrition because employees feel cared for.

That’s the future we’re building. And we invite you to join us.

📩 Write to us at sleep@healthyjeenasikho.com or call +91 98769 78488 to bring free sleep testing to your workplace.

Because investing in better sleep is investing in better business.

Due to paucity of resources, we would be able to do ten corporations in NCR on a first cm basis in the month of September 2025.

🌙 The Hidden Cost of Poor Sleep: A Strategic Risk to Corporate Productivity Did you know that 104 million working-age Indians suffer from Obstructive Sleep Apnea (OSA)? This isn't just a health concern—it's a critical business risk affecting your bottom line. 📊 The Numbers Don't Lie: • 19....

11/08/2025

04/08/2025

The Annual day Healthy Jeena Sikho

Annual Day - 1-Aug-2025

Yet Another Day! Nopes, It was time to celebrate the un-ending efforts of the the at Healthy Jeena Sikho for making it to the for Medical Equipment at Home.

With over TWO THOUSAND HOMES with Medical Bed Equipped by , we are the At Home Company in India. Of course we have over 5000 other articles from Oxygen Support to PAP therapy and numerous types of mobility devices helping people live a with and caregivers with Support, Round the Year.

Story well covered by Top Media Houses


From Corporate Boardrooms to Home Bedside: How Two Leaders Are Redefining Healthcare at Home

https://www.hindustantimes.com/genesis/from-corporate-boardrooms-to-home-bedside-how-two-leaders-are-redefining-healthcare-at-home-101752659664063.html



Beyond Wheelchairs: How Healthy Jeena Sikho Is Revolutionizing Mobility in India

https://lnkd.in/gcTxxipZ

But today is not about what Healthy Jeena Sikho achieved, its about that made it happen. While we have all , some have shown exemplary skills and were rewarded at the Gala Evening at Corporate HQ at on 1st Aug 2025.

We had the honour of hosting industry veteran and speaker Varundeep Kaurr to deliver key note address to the team, and what a motivating & captivating speech that was.

We had the Mr Ved Pal, for handing over the hashtag as also to the who stand from the very of the of .

The HJS company is lead by two co-founders Saket Agarwal Jatinder Verma who allow immense at work place, leading to and .

Nish*ta Agarwal Ishaan Vohra Ekamjot Singh Sobti

31/07/2025

Recovering from a total knee replacement or stroke? Your journey is crucial, and expert physiotherapy can make all the difference! Learn how specialized care in Chandigarh, Mohali, and Panchkula can aid in your recovery. Read more: https://wix.to/s9lTtft

Recovery after a total knee replacement surgery or stroke can feel overwhelming. Whether you're in Chandigarh, Mohali, Panchkula, Kharar, or Zirakpur, understanding your rehabilitation journey and having access to expert physiotherapy care makes all the difference in achieving optimal recovery outco...

30/07/2025

Got joint pain that just won’t quit?
You don’t have to live with stiffness and discomfort forever.
Here’s the good news: gentle, consistent movement is often the best medicine for osteoarthritis.

✨ Let’s break it down ⤵️

1️⃣ Why Exercise Matters
Movement boosts circulation, reduces stiffness, and strengthens the muscles around your joints — helping you feel more stable and mobile.

2️⃣ Start Small, Stay Consistent
You don’t need intense workouts. Chair sits, side leg raises, and crab walks can work wonders when done regularly.

3️⃣ The Goal is Function, Not Perfection
Physiotherapy isn’t about pushing hard. It’s about supporting your body in a way that feels sustainable and empowering.

4️⃣ Bonus: It Boosts Mood Too
Pain can be isolating. But moving your body (even a little) sends signals of strength, progress, and hope to your brain.

💪 Your joints may feel stiff today, but with the right support, they don’t have to stay that way.
Start slow. Stay kind. You’ve got this. 💚

17/07/2025

Healthy Jeena Sikho - Founders Story

🏥 From Corporate Boardrooms to Home Bedside: A Healthcare Revolution

Two visionary leaders, Saket Agarwal and Jatinder Verma, made a bold decision that would transform healthcare delivery in India. Leaving behind lucrative corporate careers, they embarked on a mission to redefine what healthcare success truly means.

📰 Featured in Hindustan Times, their story is a testament to purpose-driven entrepreneurship:

💡 Key Insights from the Story:

🔹 Redefined Success Metrics: "We measure our success not just in revenue or growth rates, but in families who didn't have to choose between financial stability and caring for their loved ones," reflects Agarwal.

🔹 Personal Motivation Drives Innovation: The most compelling business stories begin with the most personal motivations—proving that authentic purpose creates sustainable impact.

🔹 From Market Share to Family Care: Today, HJS measures success through recovery rates and family satisfaction scores, not traditional corporate metrics.

🔹 Growth with Purpose: As HJS continues its growth trajectory, it stands as proof that true success comes from serving families in their moments of greatest need.

The Transformation:
✅ Left corporate boardrooms behind
✅ Focused on home-based healthcare
✅ Prioritized family satisfaction over profit margins
✅ Created a business model that serves humanity

This story reminds us that the most meaningful businesses are built on solving real human problems, not just generating profits.

"We realized that India's true healthcare crisis wasn't happening in hospitals—it was happening in homes, where millions of families were struggling without proper equipment or support," reflects Agarwal. "The gap between hospital discharge and home recovery was where dignity was being lost."

fans

Healthy Jeena Sikho, founded by Agarwal and Verma after personal tragedies, is redefining healthcare access in India. 

11/07/2025

Most comprehensive Guide on the "Monster" of "Sleep Apnea" and its management.

Every night, millions of people unknowingly battle an invisible monster that steals their breath, fragments their sleep, and leaves them exhausted before the day even begins. This monster doesn't lurk under the bed—it lives in the throat, the airways, the very breath of life itself.

Chapter 1: Meeting the Monster - What Is Sleep Apnea?

Picture this: You're sleeping peacefully when suddenly, your airway collapses like a deflated balloon. Your brain, sensing danger, jolts you awake just enough to restart breathing—sometimes dozens of times per hour. You won't remember these micro-awakenings, but your body keeps score.

This invisible monster has three faces:

Obstructive Sleep Apnea (OSA) - The most common culprit, where throat muscles relax too much, creating roadblocks in your airway. Think of it as having a bouncer at the nightclub of your throat who keeps falling asleep on the job.

Central Sleep Apnea - Here, your brain temporarily forgets to send the "keep breathing" signal. It's like having a conductor who occasionally loses track of the orchestra.

Complex Sleep Apnea - The monster's most cunning form, combining both obstructive and central patterns. It's a shapeshifter that adapts and evolves.

Check out the latest BLOG.

https://www.healthyjeenasikho.com/post/the-invisible-monster-navigating-sleep-apnea-management-for-you-and-your-caregiver

10/07/2025

🏠✨ Recover Smarter, Not Harder!

Discover the life-changing benefits of home-based post-surgical physiotherapy — where healing meets comfort. 💪💙

✅ Personalized care in your own space
✅ Boosted recovery with family support
✅ Fewer health risks, faster results!

Whether you’re healing from joint surgery, spine treatment, or a medical procedure — our expert physiotherapists bring hospital-level care to your doorstep.

📍 Available across Mohali, Chandigarh, and Tricity

📞 Call us now for home physiotherapy: +91 9876978488

🌐 Visit healthyjeenasikho.com to book a free consultation

18/04/2025

Are you in need of a reliable ICU hospital bed in Jalandhar? Look no further! Our 5-Function Electric ICU Hospital Bed offers unparalleled functionality, safety, and comfort, perfect for critical care at home or in healthcare facilities. With advanced features like multiple positioning options via handheld remote or bedside control panel, and safety enhancements such as ABS head/foot panels and safety rails, this bed ensures the best care for patients. Act now and get it at an affordable rental price! Check out more details here: https://wix.to/FnzaCu1

18/04/2025

Looking for the best patient bed rentals in Ludhiana? Look no further! At Healthy Jeena Sikho, we offer top-quality hospital beds that ensure maximum comfort and safety for both patients and caregivers. From simple hospital beds to advanced ICU beds, find the perfect match for your recovery needs. Enjoy fast delivery and hassle-free setup, all backed by our 24/7 customer support. Visit us today to learn more: https://wix.to/pBER6Mb.